You Sound Good - Yoga & More

12/05/2026

- A Balanced Practice -

As usual, this week offers two complementary approaches to support your yoga practice and overall well-being.

Depending on how you feel, or what you might need, you can choose to join either the slow-moving, relaxing Yin Yoga For All class on Wednesday evening at 7:00 pm, or the more energizing Hatha Yoga For All class on Saturday morning at 10:00 am.

Yin Yoga is a quiet practice that helps release deep tension, improve flexibility, and calm the nervous system. It's especially helpful if you feel tight, tired, or mentally busy.

Sampoorna Hatha Yoga is a flowing, energizing style refined by Shri Yogi Hari in the Sivananda tradition. It is designed to awaken the body, build strength, flexibility, and stability, and leave you feeling refreshed for the weekend.

Combined, both classes offer a balanced approach to practice.

If at any time you feel the need for more personalized guidance and support, private appointments are also available.

https://www.yousoundgood.com/

05/05/2026

Building a regular yoga practice doesn't need to be complicated.

One or two sessions per week can make a real difference in how you feel, move, and breathe. And, the effect is immediate, even after one class.

On Wednesday evenings, Yin Yoga helps the body unwind and recover from daily stress.

This slow-moving, deep stretching and meditative class targets the connective tissue (fascia) of the hips, pelvis, and lower spine, to improve energy circulation. Yin Yoga is a great complement to a more dynamic Hatha Yoga practice.

On Saturday mornings, our flowing Sampoorna Hatha Yoga class (in the Sivananda tradition) builds strength, balance, and energy.

This class includes breathing exercises, warming-up and strengthening exercises, yoga postures, and a deep final relaxation.

Beginners are most welcome in both classes.

See you soon!

Eknath

29/04/2026

"Practicing in this way develops skilful action that extends beyond the mat into your life, where the consciousness that you cultivate while holding the posture becomes available in your relationships, your work, and your interaction with the world. This skill helps you move from conflict-creating duality to polarity, restoring harmonious interaction in your life, while you are simultaneously cultivating the conscious ability to meet external challenges without falling into habitual reaction."

- Amrit Desai

When to Consciously & Intuitively Let Go of Techniques

29/04/2026

Practice regularly, listen to your body, and allow time for change to happen.

One class per week can make a noticeable difference in flexibility, energy levels, and overall well-being. Consistency matters more than intensity.

Weekly online classes with Eknath:

- Yin Yoga on Wednesdays at 7:00PM (tonight!)
- Sampoorna Hatha Yoga on Saturdays at 10:00AM

Looking forward to seeing you soon!

Book your spot :
https://www.yousoundgood.com/schedule

15/04/2026

I’ll be guiding a 1-hour online Yin Yoga class tonight at 7:00 PM. We'll be practicing letting go, and trusting the process, through poses targeting the hips and pelvic area.

Yin Yoga is a slow, and quiet yoga practice that targets the deeper layers of the body — fascia (connective tissue), ligaments, tendons — through longer-held, supported poses. It helps improve flexibility, release chronic tension, and calm the nervous system.

Many people find that Yin Yoga not only reduces physical stiffness, but also creates a sense of mental space and emotional balance. In this fast-paced world, it offers a precious opportunity to slow down, breathe, and reconnect with oneself.

If this resonates with you, you’re very welcome to join. Prepare some blankets and cushions.

Book your class by clicking on the link below.

Stay organized and informed! Our schedule page provides a clear view of upcoming classes or workshops. Find the times that work best for you and never miss out.

25/03/2026

Yin Yoga For All, a 45 min live online session tonight at 7PM CET. Everything is ready. Join the party!

15/03/2026

A deeply relaxing sound bath with Tibetan singing bowls, and Nada Yoga with harmonium, tabla and voice during our most recent Sampoorna Yoga Weekend.

21/01/2026

Amazing Sampoorna Yoga Weekend coming up in March. Still some spots left.

12/01/2026

Our next Spring Sampoorna Yoga Weekend with the usual all-round program of hatha yoga, yin yoga, meditation, chanting mantras, kirtan, sound baths, deep rest, yogic talks and amazing food is filling up again...

Make sure to book your spot in time!!

We'll be at Grandeur Nature in Hombourg for a change. Those who joined Joe Barnett's Yin Training last year know the place.

More info & booking: https://www.eversports.be/org/activity/fb04d2cf-52b4-418d-8d20-6c81d7859c3d

Découvre Sampoorna Yoga Weekend Retreat 6-8 March 2026 à Sampoorna Yoga Studio. Réserve ta place pour cette activité de Yoga dès aujourd'hui !

11/01/2026

A quiet Sunday. Winter wonderland. Right here, right now. Peace. Stillness. Being.