Lauri's food advice

19/03/2026

Healthy chocolate spread 🍫

Are you a big fan of chocolate like me, but do you remain conscious of your health?

I do have what you need: a Nutella version without sugar or palm oil, but rich in fiber, protein, omega 3 en anti-oxidants.

Try this recipe and thank me later 😊

You'll need:

• 250g hazelnuts (roasted)
• 50g almonds or walnuts (roasted)
• 20g Flaxseed
• 1 🥄Cacao powder
• 1 🥄 Coconut Blossom sugar (optional)
• 100g melted dark chocolade (>70%)
• 20g Flaxseed oil for the texture

Enjoy 😋

PS: best to keep in the fridge

06/02/2026

Time for another delicious recipe 😁

Heat some olive oil in a pan and sauté chopped, washed zucchini and red bell pepper. Mix in cumin, curcuma, paprika powder, pepper, and salt.

Boil diced, washed sweet potato in water until it's soft.

Add chopped mushrooms to the pan, then add lentils when the vegetables are almost done.

Combine everything with the cooked sweet potato and enjoy 😋

08/10/2025

My top 3 favorites: breakfast edition ☕️

Easy Big pancake 🥞
- 250g whole wheat flour or Oatmeal
- 250g skyr or fresh cheese
- 3 Eggs 🥚
- Baking powder
- A handful of flax seeds
- A handful of nuts of your choice (I used walnuts)
- Fruit of your choice (I made one with 🍌 & 🍓 and one with 🍌 & frozen 🫐)
- Milk🥛 to get a good consistency.

Mix the egg whites into snow ❄️
Mix all the ingredients and add the egg whites at the end.

Put the mix in a preheated oven for 15min on 180°C.

You can enjoy it for breakfast or as a perfect snack.

💚 Benefits: rich in fibers, protein, and good fats 💪🏻

23/07/2025

My top 3 favorites: breakfast edition ☕️

Homemade granola with yogurt
- Oatmeal
- Chiaseeds
- Flaxseeds
- Pumpkin seeds
- Sunflower seeds 🌻
- Nuts: cashew, almond, walnut, hazelnut...
- Coconut powder 🥥
- Cacao (dark) powder
- Almond milk

Mix all the ingredients and put it for 30-40min (depending on the quantity) in a preheated oven.
Mix it up from time to time, so it's evenly baked.

Let it cool and add some dark chocolate as topping
( Yes, I do love 🍫 )

Take 2 big spoons of skyr (or any yogurt rich in protein) and mix with 2 spoons of your homemade granola. Add some blueberries or any fruit of your choice.


Enjoy 😋

💚 Benefits: rich in fibers, protein, and good fats 💪🏻

18/07/2025

My top 3 favorites: breakfast edition ☕️

- 1x 🥄 chiaseeds
- 1x 🥄 flaxseeds
- 2x 🥄 oatmeal

Add some hot water until the mix is covered and wait for 5 minutes ⏱️
Mix and let it cool 😎
Add 2 x 🥄 skyr (or any yogurt rich in protein) and mix.

Melt 1x 🥄 of dark 🍫 and mix with 1x small 🥄 of almond/cashew butter 100%. Add it on top of the seed mix and let it cool overnight in the fridge ❄️

Enjoy 😋

Benefits: rich in fiber, protein, and good fats

14/06/2025

Pas op! Klik niet op de link die ik via Whatsapp stuurde, ik ben gehackt!!!

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08/04/2025

Ik geef 23 april een kookworkshop met de focus op valpreventie bij senioren. Al kokend zal ik meer informatie geven over de risico's die gepaard gaan met het ouder worden en de voedingsstoffen die een grote invloed hierop kunnen hebben. Interesse? Schrijf je snel in via onderstaande link! Tot snel 😊

Ben je op zoek naar inspiratie voor de warme maaltijd? Weet je niet meer wat maken voor die éne vriendin of kleinzoon die nu vegetarisch eet? Wil je eens iets anders op tafel zetten dan patatjes met g...

25/09/2024

Deze namiddag nog geen plannen?
Kom met je kind naar deze gratis workshop en leer hoe een gezonde brooddoos te maken voor je kinderen 😊

Pas encore de projet cet après-midi ?
Venez avec votre enfant à cet atelier gratuit et apprenez à préparer une boîte à lunch saine pour vos enfants 😁

https://www.facebook.com/100071394038484/posts/536255118764285/?mibextid=rS40aB7S9Ucbxw6v

Hebt u u ooit afgevraagd welk beleg echt gezond is? Of zoekt uw kind eens iets anders dan de gebruikelijke boterhammen met kaas of ham? Dan is de 3 uur durende ...

22/05/2024

Brown rice 🍚 with brussels sprouts and chickpeas

How to prepare the chickpeas
• Stove 2 cloves of garlic 🧄 in a bit of olive oil.
• Add the chickpeas and the sauce mix to the pan and stir till the sauce thickens up.

Sauce for chickpeas:
1🥄 Soy sauce + 4🥄 water
1🥄 Cornstarch
1🥄 Sesame oil
1🥄 Rice vinegar
1🥄 Maple sirop
1🥄 minced ginger 🫚

Add some sesame seeds as a topping and enjoy 😋