Renxin

Sparkle Your Vital Energy offers personalized treatment programs rooted in Chinese medicine, created to help you understand your body and reach optimal health.

Founded by Annelies Espeel, with 20 years of experience, and founder of Renxin. chinese medicine: acupuncture, tuina, herbs, diet and lifestyle is a holistic and healthy approach of the body and it's aches.

05/11/2025

💠𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗧𝗶𝗽 𝟰 𝗼𝗳 𝟰: 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽💠

🌙 Can’t sleep during perimenopause?
In Chinese Medicine, this often means your 𝗛𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝗞𝗶𝗱𝗻𝗲𝘆 𝗲𝗻𝗲𝗿𝗴𝗶𝗲𝘀 are out of balance, your inner “fire” and “water” not supporting each other as they should.

✨ Try a calming bedtime ritual to restore balance:
🦶 a warm foot bath to draw energy down
📵 one screen-free hour before bed
🍵 a cup of passiflora–melissa tea to soothe the mind
💨 and a few slow, deep belly breaths — breathing gently into your lower abdomen to connect Heart and Kidney energy and calm your system.

🛏️ 𝗔 𝗰𝗮𝗹𝗺𝗲𝗿 𝗻𝗶𝗴𝗵𝘁 𝘁𝗿𝘂𝗹𝘆 𝗯𝗿𝗶𝗻𝗴𝘀 𝗮 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.

31/10/2025

💠𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗧𝗶𝗽 𝟯 𝗼𝗳 𝟰: 𝗜𝗿𝗿𝗶𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗠𝗼𝗼𝗱 𝗦𝘄𝗶𝗻𝗴𝘀💠

😤 Feeling more irritable or emotionally up and down lately?

In Chinese Medicine, that often means your 𝗹𝗶𝘃𝗲𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 is getting stuck. When this energy can’t move freely, emotions start to stagnate too.

✨ A simple 𝘁𝘄𝗶𝘀𝘁-𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 can already make a big difference. It helps the Liver energy flow smoothly again, releasing tension and restoring emotional balance.

🎥 In this video, I show you how to do a gentle twist-stretch to ease irritability and mood swings during perimenopause.

🌿 Give your Liver a bit of space, and your mood will thank you 😊.

23/10/2025

💠 𝐏𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐭𝐢𝐩 2 𝐨𝐟 4: 𝐇𝐨𝐭 𝐅𝐥𝐮𝐬𝐡𝐞𝐬 💠

🔥 Experiencing hot flushes or night sweats?

In Chinese Medicine, this is often linked to 𝐘𝐢𝐧 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲, when the body’s natural cooling system becomes a bit “dry.”

✨ To restore balance, try adding more cool Yin foods such as cucumber, pear, or mint tea.

At the same time, limit coffee, alcohol, and spicy foods: these can add extra heat to the system.

🌱 Cooling from the inside helps ease the heat outside.

21/10/2025

💠 𝐏𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐭𝐢𝐩 1 𝐨𝐟 4: 𝐀𝐜𝐡𝐢𝐧𝐠 𝐉𝐨𝐢𝐧𝐭𝐬 💠

Do you notice more stiffness or joint pain lately?
In Chinese Medicine, this often relates to a decline in Kidney energy, which nourishes and supports our bones and joints.

✨ The good news: gentle, consistent movement helps keep energy flowing and reduces discomfort. Try daily walking, tai chi, or soft stretching: your joints will thank you.

⬇️ 𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨 𝐛𝐞𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐲 𝐞𝐚𝐬𝐲 𝐣𝐨𝐢𝐧𝐭 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞.

💡Small, steady steps make a big difference for long-term mobility.

18/10/2025

🌿 𝟭𝟴𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿: 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗗𝗮𝘆

A beautiful reminder to pause, share, and support each other through this natural phase of change.

Menopause isn’t just about hormones: it’s about energy, balance, and self-care.
Through Chinese Medicine, we can learn gentle, practical ways to ease symptoms and reconnect with our body’s wisdom.

🌿 Over the next 2 weeks, I’ll be sharing 4 posts with perimenopause tips. Stay tuned!

✨ Let’s normalize the conversation and bring wisdom back into women’s health.

07/10/2025

“𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗕𝗼𝗱𝘆”: 𝗮 𝗱𝗮𝘆 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 ✨

Together with Brigitte Wezel, Aurélie de Schoutheete and Sophie Girard-Sequeir, we guided an incredible group of women through a unique workshop about the menopause.

From calming red dates and chrysanthemum tea to a deeply restorative yoga nidra exploring the five kosha (Indian medicine) layers of the body: last Saturday was all about wisdom, connection, and balance.

We shared a powerful women’s circle enriched with insights from Chinese Medicine, focusing on movement, nutrition, and acupressure self-massage, to support women through every phase of (peri-)menopause.

𝗔 𝗵𝗲𝗮𝗿𝘁𝗳𝗲𝗹𝘁 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗦𝗵𝗮𝗻𝘁𝗶𝗛𝗼𝗺𝗲 𝗮𝗻𝗱 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗷𝗼𝗶𝗻𝗲𝗱!💛

03/10/2025

🍂 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗳𝗼𝗿 𝗮𝘂𝘁𝘂𝗺𝗻 🍂

In Traditional Chinese Medicine (TCM), food isn’t just fuel: it also supports your organs through the seasons.

A few foods that support your body during autumn:
🫚 𝗚𝗶𝗻𝗴𝗲𝗿 – warms your digestion and helps protect the lungs
🧄 𝗚𝗮𝗿𝗹𝗶𝗰 – supports immunity and keeps seasonal colds away
🥬 𝗦𝗽𝗶𝗻𝗮𝗰𝗵 – nourishes the blood and helps against autumn dryness
🍊 𝗢𝗿𝗮𝗻𝗴𝗲 – hydrates and supports lung health in dry autumn air
🍇 𝗚𝗿𝗮𝗽𝗲𝘀 – restore energy and strengthen the blood

🌿𝗧𝗮𝗸𝗲 𝗴𝗼𝗼𝗱 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 — 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁! 😊
👉 Stay strong this season➡️the TCM way.

26/09/2025

I’m delighted to share that my TCM expertise has been featured in the September 2025 special edition “Treatments and Patients” by Mediaplanet Belgium in collaboration with La Libre Belgique S.A..

📰You’ll find my contribution in yesterday’s supplement - see screenshot below ⬇️.

🙏 A heartfelt thank you to Mediaplanet Belgium and La Libre Belgique S.A. for this opportunity to spread the message of Chinese Medicine and vital energy 🌿.

24/09/2025

✅ 𝗬𝗼𝘂𝗿 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗰𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁?

From work tasks to daily to-do’s, they keep us on track.
But what about the one checklist that really matters: 𝘆𝗼𝘂𝗿 𝘃𝗶𝘁𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆?

When your sparkle fades, it’s easy to lose sight of your well-being.
That’s why I created my masterclass “𝗦𝗽𝗮𝗿𝗸𝗹𝗲 𝗬𝗼𝘂𝗿 𝗩𝗶𝘁𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝘆”:
🌿 Discover how body and mind are deeply connected through Chinese Medicine
📝 Receive a practical workbook & wellbeing checklist to use at home
💡 Learn simple exercises to recharge your clarity, focus, and resilience

Keep your 𝗲𝗻𝗲𝗿𝗴𝘆 𝗰𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁 close➡️it’s your most powerful productivity tool.
👉 More info: bit.ly/4mU4XZa

18/09/2025

✨ 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗩𝗶𝘁𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝘆 𝗶𝗻 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 ✨

Still a few weeks to go! On Saturday 4th October, I’ll be guest speaker at the workshop 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙀𝙣𝙚𝙧𝙜𝙮 𝘽𝙤𝙙𝙮.

🌸I’ll share how your vital energy shifts during menopause and how Traditional Chinese Medicine practices can help you restore balance, uplift your emotions, and reconnect with your inner vitality.

📍 𝟰𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿, 10:00 - 17:00 @ Shanti Home, Brussels
📝 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: http://bit.ly/4nAMn8N
🔗 𝗠𝗼𝗿𝗲 𝗶𝗻𝗳𝗼: http://bit.ly/46BLN4S

Join us for a full day of movement, learning & inspiration. Hope to see you there! ✨

10/09/2025

🎒 𝗕𝗔𝗖𝗞 𝗧𝗢 𝗦𝗖𝗛𝗢𝗢𝗟 = 𝗕𝗔𝗖𝗞 𝗧𝗢 𝗩𝗜𝗧𝗔𝗟𝗜𝗧𝗬 🌿

✨ Boost your 𝗸𝗶𝗱𝘀’ 𝗤𝗶 (vital energy) + immunity naturally!
🍊 Let’s talk 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖: your seasonal superhero.

💬 𝗧𝗲𝗹𝗹 𝘂𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀:
Which one is YOUR favorite Vitamin C booster? 🍓🍊🥦

01/09/2025

✨ 𝗪𝗵𝘆 𝗦𝘁𝗿𝗼𝗻𝗴 𝗘𝗻𝗲𝗿𝗴𝘆 𝗦𝘁𝗮𝗿𝘁𝘀 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗦𝘁𝗼𝗺𝗮𝗰𝗵 ✨

In TCM, your stomach is the powerhouse of energy. When it’s happy, you feel light and focused. When it’s overloaded… hello bloating and low energy…

💪It’s where your food turns into fuel, vitamins, and all the good things your body needs to stay healthy.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟱 𝗲𝗮𝘀𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗺𝗮𝗰𝗵 (𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆) 𝗶𝗻 𝘁𝗼𝗽 𝘀𝗵𝗮𝗽𝗲:
🍽️ Eat slowly.
🥗 Keep regular mealtimes.
🧘‍♀️ Chew well.
💧 Drink warm or room-temperature liquids.
📵 Ditch the screens while eating. Difficult, I know 😉.
💬 𝙀𝙖𝙩 𝙬𝙞𝙩𝙝 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙬𝙞𝙡𝙡 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙬𝙞𝙩𝙝 𝙚𝙣𝙚𝙧𝙜𝙮 😊.

Adres

Avenue Lepoutre 70 2nd Floor
Ixelles
1050

Telefoon

+32470847280

Website

http://sparkleyourvitalenergy.com/, https://www.tcm-renxin.com/

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