Renxin Sparkle Your Vital Energy offers personalized treatment programs rooted in Chinese medicine, created to help you understand your body and reach optimal health.

Founded by Annelies Espeel, with 20 years of experience, and founder of Renxin. chinese medicine: acupuncture, tuina, herbs, diet and lifestyle is a holistic and healthy approach of the body and it's aches.

๐ŸŽ’ ๐—•๐—”๐—–๐—ž ๐—ง๐—ข ๐—ฆ๐—–๐—›๐—ข๐—ข๐—Ÿ = ๐—•๐—”๐—–๐—ž ๐—ง๐—ข ๐—ฉ๐—œ๐—ง๐—”๐—Ÿ๐—œ๐—ง๐—ฌ ๐ŸŒฟโœจ Boost your ๐—ธ๐—ถ๐—ฑ๐˜€โ€™ ๐—ค๐—ถ (vital energy) + immunity naturally!๐ŸŠ Letโ€™s talk ๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—–: y...
10/09/2025

๐ŸŽ’ ๐—•๐—”๐—–๐—ž ๐—ง๐—ข ๐—ฆ๐—–๐—›๐—ข๐—ข๐—Ÿ = ๐—•๐—”๐—–๐—ž ๐—ง๐—ข ๐—ฉ๐—œ๐—ง๐—”๐—Ÿ๐—œ๐—ง๐—ฌ ๐ŸŒฟ

โœจ Boost your ๐—ธ๐—ถ๐—ฑ๐˜€โ€™ ๐—ค๐—ถ (vital energy) + immunity naturally!
๐ŸŠ Letโ€™s talk ๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—–: your seasonal superhero.

๐Ÿ’ฌ ๐—ง๐—ฒ๐—น๐—น ๐˜‚๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€:
Which one is YOUR favorite Vitamin C booster? ๐Ÿ“๐ŸŠ๐Ÿฅฆ

โœจ ๐—ช๐—ต๐˜† ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ถ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐˜๐—ผ๐—บ๐—ฎ๐—ฐ๐—ต  โœจIn TCM, your stomach is the powerhouse of energy. When itโ€™s happy, you feel...
01/09/2025

โœจ ๐—ช๐—ต๐˜† ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ถ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐˜๐—ผ๐—บ๐—ฎ๐—ฐ๐—ต โœจ

In TCM, your stomach is the powerhouse of energy. When itโ€™s happy, you feel light and focused. When itโ€™s overloadedโ€ฆ hello bloating and low energyโ€ฆ

๐Ÿ’ชItโ€™s where your food turns into fuel, vitamins, and all the good things your body needs to stay healthy.

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐Ÿฑ ๐—ฒ๐—ฎ๐˜€๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐—ผ๐—บ๐—ฎ๐—ฐ๐—ต (๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†) ๐—ถ๐—ป ๐˜๐—ผ๐—ฝ ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ:
๐Ÿฝ๏ธ Eat slowly.
๐Ÿฅ— Keep regular mealtimes.
๐Ÿง˜โ€โ™€๏ธ Chew well.
๐Ÿ’ง Drink warm or room-temperature liquids.
๐Ÿ“ต Ditch the screens while eating. Difficult, I know ๐Ÿ˜‰.
๐Ÿ’ฌ ๐™€๐™–๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™–๐™ฉ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ, ๐™–๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ฌ๐™ž๐™ก๐™ก ๐™ฉ๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ž๐™ฉ๐™ ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐Ÿ˜Š.

โ˜€๏ธ ๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚!Slow down, tune in, and explore the healing world of Traditional Chinese Medicine.๐ŸŽ“ T...
27/08/2025

โ˜€๏ธ ๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚!

Slow down, tune in, and explore the healing world of Traditional Chinese Medicine.

๐ŸŽ“ The pre-recorded masterclasses are available at a reduced summer price. Sign up before 31st August 2025 and get ๐Ÿฏ๐Ÿฌ% ๐—ผ๐—ณ๐—ณ with the code ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ at checkout! This offer is valid for the masterclasses in each language.

๐ŸŒ Check it out: bit.ly/4mU4XZa
๐Ÿ“˜ And โ€ฆ the free e-book is waiting for you too: www.sparkleyourvitalenergy.com.

๐ŸŒฟ Live the now, be aware and sparkle.

21/08/2025

โœจ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ: ๐˜ƒ๐—ถ๐˜๐—ฎ๐—น ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ถ๐—ป ๐— ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โœจ

Iโ€™m excited to be one of the guest speakers at the ๐™ˆ๐™š๐™ฃ๐™ค๐™ฅ๐™–๐™ช๐™จ๐™š ๐™๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ฉ๐™๐™š ๐™€๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐˜ฝ๐™ค๐™™๐™ฎ ๐™š๐™ซ๐™š๐™ฃ๐™ฉ on 4th October at Shanti Home.

As a Traditional Chinese Medicine professional, Iโ€™ll be sharing how ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ถ๐˜๐—ฎ๐—น ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐˜€๐—ต๐—ถ๐—ณ๐˜๐˜€ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—บ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ and how simple practices can help you restore balance, uplift your emotions, and reconnect with your inner vitality.
In this ๐—ต๐—ฎ๐—ป๐—ฑ๐˜€-๐—ผ๐—ป ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ, weโ€™ll move, learn, and have fun while embracing this new phase of life!๐ŸŒธ

๐Ÿ“ Saturday 4th October, 10:00 -17:00 Home, Brussels

๐Ÿ”—๐— ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ: bit.ly/47BW8i0
๐Ÿ“ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฟ๐—ฒ: bit.ly/3HKDVUW

๐ŸŽฅ And โ€ฆ watch the ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ below: I share a little more about what you can expect.

๐—œโ€™๐—ฑ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ!

14/08/2025

โšก๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐—•๐—ถ๐—ด ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐˜€๐—ต๐—ถ๐—ณ๐˜๐˜€. ๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด!โšก

In Traditional Chinese Medicine, mornings are the perfect time to wake up your Qi, your life energy, so it flows smoothly all day.

โžก๏ธ ๐—๐˜‚๐˜€๐˜ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐˜๐—ผ๐—ป๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜ƒ๐—ถ๐˜๐—ฎ๐—น๐—ถ๐˜๐˜†!
๐ŸŒฟ 1. Morning Stretch
Stand tall, feet hip-width apart. Roll your shoulders backward and forward. Reach your arms up toward the sky, inhale deeply, then exhale slowly. Opens your meridians & wakes up your body.
๐ŸŒฟ 2. Belly Breathing
Sit or stand upright. Inhale deeply into your belly (not your chest). Exhale slowly through your nose or mouth. Calms your mind & nourishes your energy.
๐ŸŒฟ 3. Shoulder & Neck Release
Gently roll your shoulders backward 5 times, then forward 5 times. Tilt your head slowly from side to side. Melts away tension & improves circulation.

๐Ÿ’ก ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฏ๐—ถ๐—ด ๐˜€๐—ต๐—ถ๐—ณ๐˜๐˜€, ๐—น๐—ฒ๐˜โ€™๐˜€ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐Ÿ˜Š.



๐ŸŒŸ ๐—ช๐—ต๐—ฎ๐˜ ๐—ฃ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐—ป๐˜๐˜€ ๐—ฆ๐—ฎ๐˜† ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐—ฟ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐ŸŒŸโ€œ๐˜›๐˜ฉ๐˜ฆ ๐˜š๐˜ฑ๐˜ข๐˜ณ๐˜ฌ๐˜ญ๐˜ฆ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜”๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ช๐˜ด ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ...
06/08/2025

๐ŸŒŸ ๐—ช๐—ต๐—ฎ๐˜ ๐—ฃ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐—ป๐˜๐˜€ ๐—ฆ๐—ฎ๐˜† ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐—ฟ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐ŸŒŸ

โ€œ๐˜›๐˜ฉ๐˜ฆ ๐˜š๐˜ฑ๐˜ข๐˜ณ๐˜ฌ๐˜ญ๐˜ฆ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜”๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ช๐˜ด ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ฆ๐˜น๐˜ฑ๐˜ญ๐˜ข๐˜ช๐˜ฏ๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ช๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ต.
๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ช๐˜ฑ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ ๐˜ฆ๐˜ข๐˜ด๐˜บ ๐˜ต๐˜ฐ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ. ๐˜ˆ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ด ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ช๐˜ฏ ๐˜ข ๐˜ธ๐˜ข๐˜ณ๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ ๐˜ธ๐˜ข๐˜บ. ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ๐˜ด ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ, ๐˜โ€™๐˜ท๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ด๐˜ฑ๐˜ข๐˜ณ๐˜ฌ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ด ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ช๐˜ต. ๐˜ˆ ๐˜ต๐˜ณ๐˜ถ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ญ๐˜ข๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ!โ€
๐Ÿ’ฌ โ€“ ๐—ฉ๐—ฒ๐—ฒ๐—ฟ๐—น๐—ฒ ๐—ฉ๐—ฎ๐—ป ๐—ฅ๐—ผ๐—ถ๐—ท, ๐—ฉ๐—ถ๐—ฐ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐—ถ๐—ฑ๐—ฒ๐—ป๐˜ ๐— ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐˜๐—ถ๐—ป๐—ด, ๐—ง๐—ฒ๐—น๐—ฒ๐—ป๐—ฒ๐˜ ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€

โœจ โœจ Curious to join the Masterclass yourself?
Sign up before ๐Ÿฏ๐Ÿญ๐˜€๐˜ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ and ๐—ด๐—ฒ๐˜ ๐Ÿฏ๐Ÿฌ% off with the code ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ at checkout! This offer is valid for the masterclasses in each language.

๐ŸŒ More details: http://bit.ly/44hsZqz

๐ŸŒฟ Live the now, be aware and sparkle.

๐Ÿ”ฅ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐˜ = ๐—œ๐—ป๐—ป๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐˜?๐Ÿ”ฅYou know itโ€™s hot outside, but what if your body is overheating from the inside too?In Tradi...
31/07/2025

๐Ÿ”ฅ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐˜ = ๐—œ๐—ป๐—ป๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐˜?๐Ÿ”ฅ

You know itโ€™s hot outside, but what if your body is overheating from the inside too?

In Traditional Chinese Medicine (TCM), we call this internal heat, and it can build up even if youโ€™re sitting in the shade!

๐Ÿ”ฅ ๐—ฆ๐—ถ๐—ด๐—ป๐˜€ ๐—ผ๐—ณ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐˜:
๐Ÿ”นIrritability or restlessness
๐Ÿ”นRed eyes or flushed face
๐Ÿ”นNight sweats or trouble sleeping
๐Ÿ”นDry mouth, strong thirst, bad breath
๐Ÿ”นSkin breakouts or heat rashes

๐Ÿ’ก ๐—ค๐˜‚๐—ถ๐—ฐ๐—ธ ๐˜๐—ถ๐—ฝ๐˜€ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ผ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜†:
๐Ÿฅ’ Eat more cooling foods like cucumber, mint, and watermelon
๐Ÿšซ Avoid spicy, fried, or greasy foods
๐Ÿ’ง Stay hydrated with warm or room-temp herbal teas
๐Ÿง˜โ€โ™€๏ธ Slow down & breathe: overexertion creates more heat
โœจ TCM reminds us: ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜„๐—ถ๐˜๐—ต๐—ถ๐—ป. Listening to your bodyโ€™s signals is the first step.

Feeling the heat and you canโ€™t turn the tide? Let me know, I can help you cool things down ๐ŸŒฟ

โ˜€๏ธ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ = ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐˜€๐—น๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป. ๐—ช๐—ต๐˜† ๐—ป๐—ผ๐˜ ๐—ฑ๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐—ป๐˜๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„?โœจ Grab your free e-book on Traditional Chinese Medicine (...
16/07/2025

โ˜€๏ธ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ = ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐˜€๐—น๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป. ๐—ช๐—ต๐˜† ๐—ป๐—ผ๐˜ ๐—ฑ๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐—ป๐˜๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„?

โœจ Grab your free e-book on Traditional Chinese Medicine (TCM) via the website. Itโ€™s a perfect summer reading to boost your energy and discover how TCM can support your health journey. ๐ŸŒฟ

๐ŸŒ ๐—™๐—ถ๐—ป๐—ฑ ๐—ถ๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฒ: ๐—ต๐˜๐˜๐—ฝ๐˜€://๐˜„๐˜„๐˜„.๐˜€๐—ฝ๐—ฎ๐—ฟ๐—ธ๐—น๐—ฒ๐˜†๐—ผ๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜๐—ฎ๐—น๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†.๐—ฐ๐—ผ๐—บ

๐Ÿง˜โ€โ™€๏ธ Easy tips, powerful insights, all at your own rhythm.

๐Ÿ“˜ ๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—น๐—น ๐—ณ๐—ถ๐—ป๐—ฑ:
โœ”๏ธ Key insights into energy, balance & health
โœ”๏ธ Practical tips to get started
โœ”๏ธ A gentle invitation into the world of TCM
โœ”๏ธ Available in NL, FR and ENG

๐ŸŒ ๐—”๐—น๐˜€๐—ผ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ:
โœ… Book sessions
โœ… Sign up for the online preregistered masterclasses: get 30% off with the code ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ at checkout until ๐Ÿฏ๐Ÿญ๐˜€๐˜ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜!


ยฉ๏ธ Lies Engelen Photography

๐ŸŒดโœจ ๐— ๐˜† ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐˜๐—ผ ๐—ฅ๐—ฒ๐—ณ๐˜‚๐—ฒ๐—น ๐—•๐—ผ๐—ฑ๐˜† & ๐— ๐—ถ๐—ป๐—ฑโœจ๐ŸŒดFrom ๐Ÿฎ๐Ÿฑ ๐—๐˜‚๐—น๐˜† ๐˜๐—ผ ๐Ÿญ๐Ÿฌ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜, Iโ€™ll be unplugging to recharge with mountain air, l...
10/07/2025

๐ŸŒดโœจ ๐— ๐˜† ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐˜๐—ผ ๐—ฅ๐—ฒ๐—ณ๐˜‚๐—ฒ๐—น ๐—•๐—ผ๐—ฑ๐˜† & ๐— ๐—ถ๐—ป๐—ฑโœจ๐ŸŒด

From ๐Ÿฎ๐Ÿฑ ๐—๐˜‚๐—น๐˜† ๐˜๐—ผ ๐Ÿญ๐Ÿฌ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜, Iโ€™ll be unplugging to recharge with mountain air, lake swims, and time with my loved ones.

โœˆ๏ธ ๐—›๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ผ๐—ณ๐—ณ ๐˜๐—ผ๐—ผ? ๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ต๐—ผ๐˜„ ๐—œ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—บ๐˜† ๐˜ƒ๐—ถ๐˜๐—ฎ๐—น ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐˜๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น๐—ถ๐—ป๐—ด:
๐Ÿ”น Silicone cups: for neck & back tension after travel times
๐Ÿ”น White Tiger Balm: a go-to for headaches, tight muscles & stuffy noses
๐Ÿ”น Foldable water bottle: stay hydrated, travel light
๐Ÿ”น Green clay: it helps balance both loose and stubborn digestion.

๐Ÿง˜โ€โ™€๏ธ ๐— ๐˜† ๐˜๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น๐˜€:
โœ”๏ธ Massage or acupuncture before departure
โœ”๏ธ Prioritizing rest (even when Iโ€™m excited!)
โœ”๏ธ Eating light the first few days, especially across time zones
๐ŸŒŸ Your energy needs rest, too.

๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐˜€๐—น๐—ผ๐˜„, ๐˜๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น ๐—น๐—ถ๐—ด๐—ต๐˜, ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ฎ๐—ฟ๐—ธ๐—น๐—ฒ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—œ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ๐Ÿ’›.

โœจ ๐—ก๐—ฒ๐˜„! ๐—ฆ๐—ฝ๐—ฎ๐—ฟ๐—ธ๐—น๐—ฒ๐—ฌ๐—ผ๐˜‚๐—ฟ๐—ฉ๐—ถ๐˜๐—ฎ๐—น๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜†@๐—ต๐—ผ๐—บ๐—ฒ ๐—บ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ฐ๐—น๐—ฎ๐˜€๐˜€, ๐—ป๐—ผ๐˜„ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ถ๐—ป ๐—˜๐—ก๐—š, ๐—™๐—ฅ ๐—ฎ๐—ป๐—ฑ ๐—ก๐—Ÿ โœจDive into the power of Chinese Medicine...
04/07/2025

โœจ ๐—ก๐—ฒ๐˜„! ๐—ฆ๐—ฝ๐—ฎ๐—ฟ๐—ธ๐—น๐—ฒ๐—ฌ๐—ผ๐˜‚๐—ฟ๐—ฉ๐—ถ๐˜๐—ฎ๐—น๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜†@๐—ต๐—ผ๐—บ๐—ฒ ๐—บ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ฐ๐—น๐—ฎ๐˜€๐˜€, ๐—ป๐—ผ๐˜„ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ถ๐—ป ๐—˜๐—ก๐—š, ๐—™๐—ฅ ๐—ฎ๐—ป๐—ฑ ๐—ก๐—Ÿ โœจ
Dive into the power of Chinese Medicine at your own pace.

๐ŸŽฅ 6 prerecorded videos + workbook, giving you the tools to balance and strengthen your vital energy with the wisdom of Chinese Medicine

๐ŸŒ Available in Dutch, English & French
๐Ÿ’› ๐Ÿฏ๐Ÿฌ% off with code ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ until 31/08/2025
๐ŸŽฏ Start your journey now โžก๏ธ link in bio/comments!



ยฉ๏ธ Lies Engelen Photography

๐Ÿ™Œ๐—˜๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ง๐—ต๐—ฒ ๐—ก๐—ถ๐—ป๐—ฒ ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฆ๐˜‚๐—บ๐—บ๐—ถ๐˜, ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ๐—ป ๐—ฒ๐˜†๐—ฒ-๐—ผ๐—ฝ๐—ฒ๐—ป๐—ฒ๐—ฟ!๐Ÿ”ฅFrom heart health to hormonal cycles, one ...
16/06/2025

๐Ÿ™Œ๐—˜๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ง๐—ต๐—ฒ ๐—ก๐—ถ๐—ป๐—ฒ ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฆ๐˜‚๐—บ๐—บ๐—ถ๐˜, ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ๐—ป ๐—ฒ๐˜†๐—ฒ-๐—ผ๐—ฝ๐—ฒ๐—ป๐—ฒ๐—ฟ!๐Ÿ”ฅ

From heart health to hormonal cycles, one clear message: womenโ€™s health needs more data, more research, and way more attention โค๏ธ.

This event is a crucial step forward in putting womenโ€™s health where it belongs: ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐˜๐—ผ๐—ฝ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ด๐—น๐—ผ๐—ฏ๐—ฎ๐—น ๐—ฎ๐—ด๐—ฒ๐—ป๐—ฑ๐—ฎ๐ŸŒ.

๐ŸŒฟ ๐—ช๐—ต๐˜† ๐—œ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ ๐——๐—ฟ๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฃ๐˜‚'๐—ฒ๐—ฟ ๐—ง๐—ฒ๐—ฎ ๐ŸŒฟLooking for a gentle boost that supports your digestion and clears your mind? ๐Ÿซ– ๐—ฆ๐—ฎ๐˜† ๐—ต๐—ฒ๐—น...
27/05/2025

๐ŸŒฟ ๐—ช๐—ต๐˜† ๐—œ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ ๐——๐—ฟ๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฃ๐˜‚'๐—ฒ๐—ฟ ๐—ง๐—ฒ๐—ฎ ๐ŸŒฟ

Looking for a gentle boost that supports your digestion and clears your mind?

๐Ÿซ– ๐—ฆ๐—ฎ๐˜† ๐—ต๐—ฒ๐—น๐—น๐—ผ ๐˜๐—ผ ๐—ฃ๐˜‚'๐—ฒ๐—ฟ ๐˜๐—ฒ๐—ฎ โ€“ ๐—ฎ ๐—ณ๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ป๐˜๐—ฒ๐—ฑ ๐—–๐—ต๐—ถ๐—ป๐—ฒ๐˜€๐—ฒ ๐˜๐—ฒ๐—ฎ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ฒ๐—ป๐˜๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜๐—ฟ๐—ฎ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ ๐—ถ๐˜!

Health Benefits of Pu'er Tea:
๐Ÿ’š Supports healthy digestion
๐Ÿง  Boosts mental clarity without the jitters
๐Ÿ”ฅ Helps gently activate metabolism
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Reduces โ€œdampnessโ€ & heaviness (in Chinese medicine terms)
๐ŸŒฟ Packed with antioxidants and good-for-the-gut microbes
๐Ÿ’“ Can help lower blood pressure

โš ๏ธ ๐—ก๐—ผ๐˜๐—ฒ: Because Puโ€™er can lower blood pressure, itโ€™s best to avoid it during pregnancy or if you already have low blood pressure.

You can buy puโ€™er tea in tea stores or online. But a good pu'er is like good wine ... you must taste it and make your choice โ˜บ๏ธ.

I love sipping it after meals: it feels like a warm reset button for body and mind. ๐Ÿƒ

๐Ÿฉต ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ถ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—น๐—น ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—œ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐˜† ๐—ฝ๐˜‚โ€™๐—ฒ๐—ฟ ๐˜๐—ฒ๐—ฎ.

Have you tried Puโ€™er before?
Let me know how you enjoy it โ€“ loose leaf, aged, or in mini cakes?

Adres

Avenue Lepoutre 70 2nd Floor
Ixelles
1050

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+32470847280

Website

https://www.tcm-renxin.com/

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