Personalised recipes to support the totality of your health. I offer intuitive nutritional support sessions by tuning in to the foods that support your body's system. I then create a personalized Enlightened Palate Food Chart, covering all major food groups as well as an Enlightened Palate Super Food Guide, which highlights the foods which resonate highest with you as well as food items or processes that do not support your health. Method
To receive the wisdom of food that makes up your Enlightened Palate, I tune in to your body's unique energy and to the foods that resonate with your system to create a food guide for reaching your optimal health based on your personal body's energy. I am able to sense positive and negative charges of any food source in relation to your body. I experience a warm, positive energy charge in my mind for each food item that is especially healing and aligned with your body's desires and needs. I experience a subdued, contracting energy for any foods that are particularly unhealthy and cause discordance with your DNA's make up, your vibrations and your cell's needs. As I test your foods with you during your consultation (which an also be done remotely together online), I record each food item's positive, neutral or negative energetic charge, noting in any subtle information that comes up regarding any of the foods or processes, to create a personalized Enlightened Palate Food Chart, covering all major food groups. Afterwards, I follow up with an Enlightened Palate Super Food Guide, highlighting the foods particularly supportive and un-supportive for you, drawn from your master Food Chart, to serve as a basis for eating optimally. The value of your Enlightened Palate foods
Discovering your body's unique food preferences that are in harmony with you, you can harness the power of your Enlightened Palate foods to guide your food choices based on foods that are compatible, nutritional, and aligned to support your body at your deepest levels. In tandem with shifting to eating foods that are restorative and in line with the essence of your being, you can reap many additional benefits, such as feeling lighter, healthy and well, having more mental clarity, energy for exercising and going about your day and feeling properly satiated from your meals to keep you going. Eating a diet based on your Enlightened Palate assists your body to become a healthy vessel for your natural energies to flow, for your cells and organs to do their job well, feeling stronger and resilient throughout your day. Discover physical and mental strength, expressing your vitality in ways that you may never have realized you are capable of! I encourage you to enrich your life with the flavor, zest and healing power of eating the earth's bounty based your own unique Enlightened Palate! We can all benefit from this positive dietary transformation. We can feel absolutely amazing by the foods that we consume, in a way that encourages our growth on multiple levels. I am ready and delighted to support you with Enlightened Palate consultations. Allow the foods that you eat to enlighten your health, happiness and well-being. Enlightened Palate Cuisine
I create organic, seasonal, market gathered, gluten free, dairy free recipes that are both delicious and support your body for optimal health and well-being. My dishes are mainly vegetarian, however I also prepare dishes that include fowl or small game or sustainable sourced seafood from time to time. I do not use products or meat from larger ruminant animals, such as beef, lamb or pork. I have a sincere commitment to pesticide, GMO, sulfate free food grown as local as possible in organic, natural soil. Over the years I have developed my cooking skills and techniques gathered from foodie friends and family and from cooking courses all over the world. I blend my creativity and love of cooking with a knack for international fusion flavours, the use of super foods and raw food methods. My dishes are inspired by Canadian West Coast cuisine, European, Asian, Mexican and Indian flavours and from the many techniques from talented chefs and cooks I have learned from alone the way. I am inspired to design pleasing dishes thrill your Enlightened Palate. Bon Appétit!
