16/05/2023
« Without mastery of our attention, there is no mastery of life. »
~ Anand Mehrotra
Pay attention where you put your attention throughout your day.
When you walk on the street, are you lost in your thoughts?
When you prepare your dinner, are you fully present as you cut your vegetables or are you thinking about work, or a conversation you had earlier on?
Whatever you give your attention to grows! It is what prevails in your life.
Cultivating our ability to be present is an essential part of the practice of yoga, of meditation.
We cultivate our ability to focus on what and where we want to invest our energy and our attention.
By cultivating our awareness on a regular basis, we allow ourselves to enhance the staying power of our awareness, our ability to be anchored within our true self (and not ego self).
We can not change things that we are not aware of.
It’s that simple!
Only with a consistent practice of coming back to the present moment can we be more whole, add more value into our life, and eventually master our life!
Our breath is a great tool for that.
Let your breath bring you back to the present, to yourself.
Because this is where your life happens, right here, right now.
So pay attention!
