Elise Rousse I Yoga, Ayurveda, Well-Being

17/10/2025

High in protein, healthy and gluten-free bread 🌱🍞

Here’s a delicious and protein-packed bread I made. Using coral lentils, water, psyllium husk, and a hint of baking soda, topped with seeds for a delightful crunch. It’s perfect for a nutritious snack, I love pairing it with soft-boiled eggs, cottage cheese, and avocado. You can also dip it in a warm autumn soup. An easy and tasty way to boost your protein intake while adding variety to your diet!

Ingredients:
* 200 grams corail lentils
* 120 milliliters water (adjust as needed)
* 10 grams psyllium husk powder
* 2 grams baking soda (about half a teaspoon)
* Mix of nuts and/or seeds (for topping

Instructions:
Soak the coral lentils for a few hours, then drain and rinse well. Blend them with 120ml of water until smooth.
Add psyllium husk, and baking soda, and mix until you get a dough-like consistency. Add more water if the mixture is too thick.

Pour into a bread/cake mold. Sprinkle seeds on top.

Bake at 180°C for about 40-50 minutes or until firm and golden. You know the trick with the knife right?

Let cool before slicing. Enjoy !!

PS: It freezes ok, I just eat it back in a pan once it’s defrosted again.

09/10/2025

✨ Nations Massage Tournament 2025 – Catégorie Ayurvédique : Massage Holistique Axé Nuque et Épaules ✨

🥇 Team Espagne
🥈 Team Belgique
🥉 Team Suisse

Cette épreuve mettait à l’honneur la finesse et la profondeur du massage ayurvédique, centré sur la nuque, les épaules et le haut du dos.
Un soin tout en justesse, conçu pour apaiser le système nerveux et relâcher les tensions profondes, grâce à l’utilisation de techniques issues des traditions indiennes : massage crânien, travail sur les marmas et gestes enveloppants. 🌿

🔑 Points clés de la discipline :
💆♀️ Utilisation d’huiles et de techniques adaptées au profil du receveur
🎯 Travail précis sur les zones de tension nerveuse : trapèzes, nuque, haut du dos, cuir chevelu
🌸 Intégration d’accessoires ayurvédiques traditionnels (pochons, Kansa wands, bol Kansu…)
🧘♂️ Recherche d’harmonie entre énergie, respiration et toucher conscient

📅 5 & 6 octobre 2025
📍 Beauty Forum – Marriott Paris Rive Gauche

📣 Organisé par

Toi aussi, viens essayer mon massage signature !!

06/10/2025

The day I win the Silver Medal at an International Massage Tournament in the Ayurvedic category. What a thrill, what an experience!

And congrats to the Belgium dream team who also won silver!! 🇧🇪

17/09/2025

🍠 Sweet potatoes coral lentil dhal and roasted veggies 🍆🥕

Ingredients:
* 1 cup coral lentils (red lentils)
* 1 medium sweet potato, diced
* 1 onion, finely chopped
* 2 tomatoes, chopped (or 1 cup canned)
* 2–3 garlic cloves, minced
* 1 tsp grated ginger
* 1 tsp cumin seeds
* 1/2 tsp turmeric
* 1 tsp ground coriander
* Chili flakes or fresh chili (to taste)
* Salt, pepper, oil
* Water or veggie broth

How to:
1. Rinse lentils well.
2. In a pot, sauté cumin seeds in a little oil. Add onion, garlic, and ginger, cook until soft.
3. Then add tomatoes and cook until saucy.
4. Add lentils, sweet potato, and water/broth to cover about 1cm above the preparation.
5. Stir in the spices
6. Simmer until soft
7. Season and mash slightly for that creamy texture.

🌿 Serve with rice or just a spoon. Cozy, simple, and full of flavor!

🌿 Ayurvedic Benefits:
This dal is tridoshic, balancing for Vata, Pitta, and Kapha (with slight tweaks).

✨ Coral (red) lentils are light, easy to digest, and rich in protein, great for building ojas (vitality).
🍠 Sweet potatoes ground Vata with their natural sweetness and nourish rasa dhatu (the body’s fluids and tissues).
🍅 Tomatoes add warmth and slight acidity, stimulating agni (digestive fire) when cooked.
🌿 Spices like cumin, ginger, and turmeric support digestion and reduce ama (toxins).

🔸Vata-balancing: Sweet potato, warm spices, and cooked lentils are ideal.
🔸Pitta-friendly: Use fewer tomatoes and less chili.
🔸Kapha-balancing: Add more warming spices like black pepper or mustard seeds.

🌀 A bowl of balance for body, mind, and spirit.

15/09/2025

Tellement fière de partager avec vous le site de ma talentueuse grande sœur Hélène Rousse - Hippothérapeute

Vous partagez aussi ? 🐎

Séances individuelles d'hippothérapie pour enfants, ados et adultes. Burnout, anxiété, angoisses, traumas, limites. Centre Equité, Hazendreef, 40 1560 Hoeilaart

15/09/2025

Séances individuelles d'hippothérapie pour enfants, ados et adultes. Burnout, anxiété, angoisses, traumas, limites. Centre Equité, Hazendreef, 40 1560 Hoeilaart

26/08/2025

🌿 Plongez dans l’univers de l’Ayurvedic Yoga Massage, une pratique holistique qui se reçoit au sol, sur un confortable matelas, pour un retour à l’essentiel.

👉🏼 Ce qui le rend unique ? C'est un soin où s’harmonisent massage des tissus profonds, respiration et étirements (de doux à intenses) passifs de yoga.

👉🏼 Votre corps s’assouplit, votre souffle se libère, et une profonde détente s’installe.

👉🏼 Grâce à des gestes lents et profonds, réalisés avec les mains et les pieds, l’huile et la poudre de calamus stimulent et exfolient la peau, tout en favorisant la détoxification et l’éveil des sens.

👉🏼 Résultat : une expérience de régénération complète, qui réharmonise le corps, apaise l’esprit et ouvre de nouveaux espaces intérieurs.

✨ Offrez-vous ce voyage unique vers l’équilibre et le bien-être.

💆‍♀️ Séances de 60, 75 ou 90 min
💰 À partir de 85€
📍 Ixelles

ℹ️ https://www.eliserousse.com/ayurvedicyogamassagebrussels?lang=fr

25/08/2025

Discover Ayurvedic Yoga Massage, a holistic bodywork performed on a mattress placed on the floor.

What sets it apart from traditional Ayurvedic massages is the combination of deep tissue massage, assisted yoga stretches, and mindful breathwork.

With slow, deep strokes using my hands and feet, I apply the oil & calamus powder to provide a stimulating, exfoliating, and detoxifying sensation that awakens your skin and body.

This unique blend of techniques offers a rejuvenating experience, leaving you feeling balanced, open, and deeply relaxed on physical, emotional, and psychological levels.

Come experience this one-of-a-kind journey to renewal and well-being. 🌿✨

💆‍♀️ 60 - 75 or 90 minutes
📍Ixelles
💰From €85

ℹ️ https://www.eliserousse.com/ayurvedicyogamassagebrussels

23/08/2025

Formez-vous au massage traditionnel Abhyanga et maîtrisez les doshas, piliers de l’équilibre en Ayurveda.

Les cours reprennent en octobre à Ixelles. Une formation complète pour devenir masseur·se certifié·e en massage ayurvédique.

Infos et inscriptions:
💻 https://www.yoga-ayurveda.be/modules-base/
✉️ Yahbelgique@gmail.com

11/08/2025

No time to make breakfast in the morning? Sure you do!

Here’s my quick and nutritious post-workout breakfast that’s perfect when you’re in a rush:
🥚 Boiled egg (while in the shower!) : a quick source of high-quality protein to repair muscles
🥑 Half an avocado : packed with healthy fats and potassium to replenish energy
🌱 Beetroot sprouts : loaded with antioxidants and nitrates for better circulation and stamina
🍚 Quinoa (pre-cooked last night while making dinner): a complete plant protein, loaded with dietary fiber
🎃 Pumpkin & sunflower seeds 🌻 : healthy fat, rich in magnesium and antioxidants to support recovery

For the dressing: a little olive oil, salt and and pepper.

This combo is perfect for quick recovery, refueling your body, and getting you started for the day feeling strong! 💪✨

🧐 Is this a good regular breakfast for everyone? Absolutely! It’s balanced, easy, and provides essential nutrients to fuel your day and recovery.

24/10/2024