Somatic yoga and conscious movement to create a living relationship with the body. Women's circles to reconnect to feminine power and integrate cyclical living.
Jette
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I discovered yoga in 2014 and gradually it took up more space in my life, transforming it little by little but in a very profound way. I teach Hatha yoga because I believe it is a very efficient system to thrive in life, to be the best version of ourself, in freedom and with trust. It helped me not only to have a better relation with my body, but also to connect with others more truthfully, understand my emotions without judgement or fear. Many things simply made more sense to me. Yoga is a way of living, of looking at the world with more clarity and an inner sense of balance.
Hatha Yoga is a holistic science to attain a state of blissful meditation, but on our journey there we discover so much about ourself, our body, our mind and our behaviour patterns, that this journey becomes endless and a destination of its own. It is a science because we look at things in a completely objective way, connecting to the truth of our self, without any prejudice or expectations. ‘Holistic’ means we look at the whole rather than at pieces seperately. This is why I also draw upon knowledge from Ayurvedic ancient Indian medicine, traditional Chinese medicine, eastern philosophy, psychology and anything I can find about the mind. The more I study yoga, the more I realise it is everywhere around us.
