ESP Elite Sport Performance

ESP Elite Sport Performance ESP are premium Health Centres located in Kortenberg & Brussels, founded by Roland Claes and his sons. For athletes and non-athletes.

Services: chiropractor, physiotherapy (kinésithérapie), personal training, sports performance, sport massage.

17/05/2026

Meet Edgard, our new physical therapist at ESP in the Brussels EU Quarter 👋

Whether you’re recovering from an injury, dealing with pain, rebuilding strength, or getting back to sport, Edgard is here to guide your rehabilitation with expert manual therapy and personalized physiotherapy care.

At ESP Brussels, we combine hands-on treatment, targeted rehab exercises, and a clear recovery plan to help you move better, feel stronger, and return to the activities you love.

Book your physiotherapy appointment with Edgard at ESP in the EU Quarter and take the next step in your recovery.

28/04/2026

FIBO 2026 🚀

We don’t just talk about innovation, we go out and find it.

The ESP team hit FIBO again to connect with top suppliers, explore the latest tech, and put new machines to the test. Everything with one goal in mind: bringing the absolute best to our sports clinic in Kortenberg.

Strong conversations, fresh ideas, and a clear vision for what’s next.

And yes, a lot of fun along the way. 💪

We’re just getting started.

27/04/2026

Trailberg 2026 🔥🏃‍♂️

We had the privilege once again to kick things off with the official warm-up and support the runners throughout the day with our kinesiology services. From pre-run prep, taping, and activation to post-run recovery and massages, it was all about helping you perform at your best and bounce back stronger.

Massive thank you to the entire Trailberg 2026 team for the top-tier organization and energy. Events like this remind us why we do what we do.

See you next year? We’re already looking forward to it.

16/04/2026

“Will lifting weights stunt my child’s growth?”

Drc. Roland, founder of Roland ESP and senior chiropractor, clears it up:

👉 Strength training at a young age does NOT stunt growth when done correctly.
👉 In fact, it can improve bone density, coordination, and long-term health.
👉 The real risk isn’t lifting weights, it’s poor form, ego lifting, and lack of guidance.

The truth? Kids are far more resilient than people think… but they need proper coaching, progressive loading, and good technique.

Stop holding them back out of fear, start educating them properly. 💡

26/03/2026

Rehabbing smarter, not harder 💪

ESP physical therapist Mircea breaks down one of the most important principles in recovery: progressive overload.

It’s not just for building muscle, it’s the key to rebuilding strength, restoring function, and preventing re-injury. By gradually increasing the demands on your body, you give it the exact stimulus it needs to adapt, heal, and come back stronger.

Too little = no progress
Too much = setbacks
The right progression = results

Whether you’re recovering from injury or trying to move pain-free again, understanding how to load your body properly changes everything.

🎥 Watch Mircea explain how to apply this safely and effectively in your rehab journey.

25/03/2026

The .official team showed up and put in the work 💥

We had the privilege of hosting the entire crew for a high-energy team-building workout, and yes… plenty of sweat and seriously shaky legs were involved.

All part of the preparation for the Trailberg Run on April 25, 2026 🏃‍♂️🌲

Built stronger together. Ready for what’s coming.

14/03/2026

Lower back pain is one of the most prevalent musculoskeletal complaints we encounter, both in athletes and in everyday life.

Yet in many cases, it is largely preventable with the right approach to movement and spinal stability.

In this reel, Sarah, physical therapist at ESP, explains the biomechanical and lifestyle factors that commonly contribute to lower back pain, and how you can reduce stress on the lumbar spine through proper movement patterns, core stabilization, and mobility.

From suboptimal lifting mechanics and prolonged sitting to insufficient trunk stability, repeated strain on the lumbar region can gradually lead to discomfort, reduced performance, and injury.

Understanding how the spine functions, and how to load it intelligently during training, is essential for long-term musculoskeletal health.

Watch the reel to learn how to protect your lower back, optimize movement, and prevent injury before it develops.

21/02/2026

⚡ Muscle power is the real longevity marker.

ESP’s founder Roland explains why maintaining muscle power, not just muscle mass, is critical for long-term health and performance.

As we age, we don’t just lose strength.
We lose explosiveness, reaction speed, and power output.
And that’s what determines:
• Fall risk
• Injury resilience
• Metabolic health
• Independence later in life

Cardio alone won’t protect you.
Light weights won’t either.

Longevity training means:
✔️ Strength training
✔️ Power development
✔️ Neuromuscular efficiency
✔️ Progressive overload

If you want to move well at 60, 70, 80+, you need to train for it now.

At ESP Kortenberg, we train for performance that lasts.

19/02/2026

💉 Fat loss injections? Here’s what nobody tells you.

Coach Cedric breaks down the real dangers of fat loss injections, and why they won’t work long-term if your lifestyle isn’t in check.

No nutrition structure.
No strength training.
No sleep discipline.
No stress management.

➡️ Then no injection will “fix” your body.

Quick fixes don’t build sustainable fat loss.
Metabolism, hormones, muscle mass, and habits do.

If your foundation is weak, the results won’t last. Period.

At ESP, we build fat loss the right way:
✔️ Evidence-based nutrition
✔️ Structured strength training
✔️ Lifestyle optimization
✔️ Long-term body transformation

12/02/2026

Our Physical Therapist Sarah on why strong glutes are non-negotiable 🍑🔥

Glute strength = better posture, reduced back pain & improved athletic performance.

Learn the safest and most effective way to activate and progressively strengthen your glutes.

Train smarter. Move better. Stay pain-free.

11/02/2026

Coach Florian introducing our new T-Bar Row machine 🔥

Adjustable handle width for targeted back activation.

Build thicker lats, stronger mid-back & better posture, safely and progressively.

Now added to the performance arsenal at ESP Kortenberg.

Adres

Jan-Baptist Vinkstraat 7
Kortenberg
3070

Openingstijden

Maandag 08:00 - 20:00
Dinsdag 08:00 - 20:00
Woensdag 08:00 - 20:00
Donderdag 08:00 - 20:00
Vrijdag 08:00 - 20:00
Zaterdag 08:00 - 18:00
Zondag 09:00 - 12:00

Telefoon

+32498521521

Website

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