Puur Balance

Puur Balance Deep remembering.
🔽 Start here ↓ Free The Path Home + 5-day journey

A softer way back to yourself
đź’® Helping women return to calm, clarity & inner safety
🌿Somatics • yoga • retreats • sisterhood • online journey
✨Small rituals.

07/01/2026

Feeling overstimulated, left out,
or emotionally full?
The answer isn’t to push.
It’s to come back.

Try this butterfly hug for 60 seconds —
It helps your body settle and your mind soften —
without needing to explain anything.

Save this for the moments you need to come back to you. 🤍

Comment SOFT to join the free 5-day journey.

06/01/2026

You may recognize this feeling:
You open yourself emotionally—leaning in, making space, staying available.
And for a moment there’s hope…
until you feel the silence.

Not necessarily because there’s no love.
Not because anyone is wrong.

Sometimes it simply means this level of openness doesn’t feel safe for their nervous system—yet.

And that’s where the real question begins:
what happens inside you when you’re not met?
Because staying open when your body is already tired…
can quietly pull you away from yourself.

So the first step is always the same:
come back to you.
To your breath. To your body. To safety.

If you want simple tools to return to yourself, I’m guiding a free 5-day journey this week —
▶️ comment SOFT and I’ll send you the link. 🤍

And if you want to invite someone into a moment where you both feel safe and seen, try this before sleep (or any quiet moment):
no phones, no fixing — just presence.
▶️ Ask each other:
🤍 What felt good today?
🤍 What made you smile?
🤍 What are you grateful for?
It may feel a little awkward at first — that’s normal.
You’re not forcing intimacy… you’re building regulation.
And from regulation, openness becomes possible.

05/01/2026

You can feel deeply lonely
without being alone.
Not because there is a lack of love.
Not because anyone is doing something wrong.
But because connection is experienced differently.

When one person stays open
and the other unconsciously closes,
love can exist and yet
no real meeting takes place.
One keeps reaching.
Keeps attuning.
Keeps giving.
Not out of weakness —
but out of a longing for true connection.

And that is where something subtle happens.
You don’t lose connection with the other —
you lose connection with yourself.

Not because you feel too much.
But because you stay open too long in a
space where the other cannot meet you.

This is not about blame.
Not about who is right.

It is about a body that grows tired
of connecting without reciprocity.

The way back
is not to open the other —
but to stop abandoning yourself.

You don’t need to do anything with this.
Just know: there is a way back to yourself —
and you don’t have to walk it alone.

02/01/2026

What if this week is about connection
WITHOUT self-abandonment!!

People will have opinions.
And when we start living for approval,
we often become the harshest voice in the room… inside our own head.

This week, I’m practicing something else:
staying with myself—especially in connection.
Not shrinking. Not performing. Not bending to be chosen.

A gentle reminder for you too:
You don’t have to be perfect to be loved.
You don’t have to earn rest.
You’re allowed to speak to yourself with tenderness.
Because the relationship you’ll live in every single day… is the one with you.

If you want a simple, real-life way to practice coming back to yourself, I made a free roadmap: The Path Home.

Comment HOME and I’ll DM it to you 🤍

01/01/2026

People will always have opinions.
But your life is too precious to live for approval.

So let 2026 be a year where
you can belong without bending.
You can connect without leaving yourself.

Save this for the moments you start shrinking. 🤍

Comment HOME if you want my free roadmap The Path Home.

01/01/2026

✨ Let your spark shine through everything you do.
Not by trying harder, but by being true.
Wishing you a year where you move, choose and live
from what feels real to you. 🤍

31/12/2025

Connection is beautiful…
but it can also be sticky.
Especially when you’re sensitive, empathic,
or simply open-hearted—
you can pick up more energy from others
than you realize.
Moods. Pressure. Unspoken tension. Expectations.
And before you know it, you’re carrying something that isn’t even yours.
That’s why I love this little reset:

▶️ 1) Shake it out: Wakes up your body + releases stagnant energy. Releases tention in the fascia.
▶️ 2) Swing it out: Regulates your system + brings you back to center.
▶️ 3) Tap the whole body: Reconnects you with your body + increases circulation and presence.
▶️ 4) Wipe it off: Clears what isn’t yours + strengthens energetic boundaries.
▶️ 5) Contract & release: Completes the stress response + helps tension let go.
▶️ 6) Hold yourself: Signals safety + calms the nervous system through self-co-regulation.

A few simple movements to shake things loose, clear your space, and come back to your own body—your own breath—your own center.
Try it after a family moment, a meeting, a social evening…
or any time you feel “off” and can’t quite name why.

And if you want more real-life tools to stay grounded in connection,
comment HOME and I’ll DM you my
free roadmap The Path Home 🤍

30/12/2025

The holidays can quietly activate an old pattern:
keep the peace, be easy, don’t disappoint.

But people will always have opinions.

So instead of bending to be liked… practice staying with yourself.

🌿A gentle question to hold this week:
What would I choose if I trusted myself more than their approval?

Because real connection doesn’t ask you to abandon your truth.
And freedom begins the moment you stop negotiating who you are.

If you want a soft, real-life way to come back to yourself (even in busy weeks),
I made a free roadmap: The Path Home.
▶️ Comment HOME and I’ll DM it to you 🤍

29/12/2025

Connection isn’t meant to require self-abandonment.
You’re allowed to belong without bending.
This week, let’s practice staying with ourselves… even in connection. 🤍

26/12/2025

Retreats can be incredibly powerful.
Stepping away, unplugging, being held in a different space… I’ve seen women soften and transform in the most beautiful ways.

But over time I realised something important:
The women who need it the most…
often can’t even imagine leaving.

When your nervous system is in survival mode, you don’t book a week away.
You pull back to the one place where your body still feels somewhat safe.
Because your system isn’t craving “change” first —
it’s craving safety.

And that’s exactly where I wanted to meet you.
At home. In your own space.
With simple, gentle practices you can do in real life

No pressure. No performing. No “keeping up.”
Just small rituals…
that slowly teach your body: you are safe now.

If that’s what you need this season,
I made a free roadmap to guide you softly back to yourself: The Path Home.

Comment HOME and I’ll DM it to you. 🤍🌿

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Heerbaan 32

3078

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