WAVES

WAVES PILATES | HEALTH | GYM | EDUCATION

✨ N E W A T W A V E S ✨ Pilates Circuit Classes 🪜🤸🏽Circuit Classes showcase the incredible versatility of Pilates appa...
13/03/2025

✨ N E W A T W A V E S ✨ Pilates Circuit Classes 🪜🤸🏽

Circuit Classes showcase the incredible versatility of Pilates apparatus. You rotate through various equipment stations, exploring different exercises at your own pace and skill level. All while receiving the individual attention you are accustomed to at Waves.

⭐️ These classes are designed to accommodate everyone, with two formats available:

• All Levels (1h classes)
• Adv/Pro Level (1.5h classes)

🗓 At the moment we’re offering 4 All-Level classes and 2 Adv/Pro Level classes per week:

• Monday evenings 20-21h with Brooklyn ALL LEVELS
• Tuesdays 18h with Bavo ALL LEVELS
• Tuesdays 19h with Katina ALL LEVELS
• Wednesdays 8h30 with Brooklyn ALL LEVELS
• Thursdays 12-13h30 with Katina ADV/PRO
• Thursdays 17-18h30 with Katina ADV/POLESTAR STUDENTS

Our instructors Katina, Bavo, and Brooklyn will guide you through these dynamic and engaging sessions. Circuit Classes are included in your regular equipment pack or equipment subscription 🙌🏾

Classes start after the Easter Holidays, April 21 🔥

We can’t wait for you to experience this exciting new way to connect with Pilates 💙

You can register for our Circuit Classes via our website wavesleuven.be > What we do > Pilates > Circuit Classes

I N D I V I D U A L C O N S U L T A T I O N S 👤💬Individual consultations are a great way to dive into what you need, yo...
10/03/2025

I N D I V I D U A L C O N S U L T A T I O N S 👤💬

Individual consultations are a great way to dive into what you need, your goals and who you are:

🏋🏼 Are you keen to explore the Waves Pilates or gym approach in an individual setting?
🤸🏽 Would you like to get more depth and understanding before starting a group class?
🎯 Do you have a specific goal you want to achieve?

Then you will definitely benefit from an individual consultation 💙

Swipe to find out what types of individual consultations we offer at Waves, for whom, and which of our instructors are available 👉🏽

If you have questions about our individual sessions, please contact us at hello@wavesleuven.be. Marie will be happy to help you.

           

N E W G R O U P C L A S S E S ☀️From April onwards, we have some exciting new group classes starting 😍 Swipe to discov...
07/03/2025

N E W G R O U P C L A S S E S ☀️

From April onwards, we have some exciting new group classes starting 😍 Swipe to discover them all 👉🏽

The new schedule for April-June will be online next week on Monday, March 10 at 9am 🔥

More info or want to register for one of our group classes? Check out our website wavesleuven.be or book your free Discovery Call via the link in our bio 💙

N E W S C H E D U L E O N L I N E S O O N 🤸🏽🏋🏼Ons nieuwe groepslessenrooster voor april-juni zal online staan volgend...
05/03/2025

N E W S C H E D U L E O N L I N E S O O N 🤸🏽🏋🏼

Ons nieuwe groepslessenrooster voor april-juni zal online staan volgende week maandag 10 maart om 9u 🔥

We streven ernaar om voldoende lessen aan te bieden zodat er genoeg flexibiliteit is en om de stress om een plekje te bemachtigen te verminderen.

Toch raden we aan om tijdig je plek te reserveren als je zeker wil zijn van je plaats. Loop je ergens tegenaan? Neem gerust contact op — we helpen je graag! 💙

Meer info of wil je je inschrijven voor een van onze groepslessen? Check onze website wavesleuven.be of boek je gratis Discovery Call via de link in onze bio ✨

*English version*

Our new group classes schedule for April-June will be online next week on Monday, March 10 at 9am 🔥

We aim to have enough classes to allow flexibility and decrease the stress of getting in, but we advise to book your spot on time if you want to be sure to have your spot secured. If you run into any issues, feel free to get in touch — we’re here to help! 💙

More info or want to register for one of our group classes? Check out our website wavesleuven.be or book your free Discovery Call via the link in our bio ✨

P I L A T E S W O R K S H O P R E M I N D E R 🤸🏽🧘🏽Stuart’s workshop is just around the corner! 😍 If you’re interested ...
03/03/2025

P I L A T E S W O R K S H O P R E M I N D E R 🤸🏽🧘🏽

Stuart’s workshop is just around the corner! 😍 If you’re interested in joining, it’s a good idea to sign up soon.

🧑🏽‍🏫 What?
Full-Day Workshop ‘Creative Pilates Rehab for Anxiety and PTSD’

This Friday, March 7th, we’re hosting Australian Accredited Exercise Physiologist and Pilates Instructor Stuart McDonald for an exclusive full-day workshop on the therapeutic role of movement in managing trauma, anxiety, and stress.

This workshop explores innovative Pilates Reformer techniques to enhance flexibility while addressing the overlapping anatomy of anxiety.

It integrates musculoskeletal, psychosocial, and cardiorespiratory rehab approaches, offering practical tools and creative solutions for clinical practice. Participants will gain hands-on experience, fresh perspectives, and valuable insights to enrich their professional skills.

📍 Where?
At Waves Leuven

🧑🏽‍💻 For Who?
Pilates Instructors seeking to expand their understanding of therapeutic movement practices in clients with Anxiety, Trauma and PTSD

Visit our link in bio > Workshop Stuart McDonald. Don’t hesitate to reach out to hello@wavesleuven.be if you have any questions. We look forward to seeing you there 🌊

 

H O W T O P R E P A R E F O R O P T I M A L R U N N I N G 🐆At Waves, we believe in building a strong foundation bef...
26/02/2025

H O W T O P R E P A R E F O R O P T I M A L R U N N I N G 🐆

At Waves, we believe in building a strong foundation before taking on the impact of running. Many people start running too soon, too fast, or too often without mastering the biomechanic basics.

Our Walk to Run instructor Charles wrote a blog post on how to master running safely and effectively by building a foundation first 🏋🏼🏃🏽

Check out our latest blog on our website wavesleuven.be > Blog

Adres

Engels Plein 37-39
Leuven
3000

Openingstijden

Maandag 08:00 - 15:00
Dinsdag 08:00 - 21:00
Woensdag 09:00 - 21:00
Donderdag 08:00 - 21:00
Vrijdag 08:00 - 15:00
Zaterdag 08:00 - 14:00

Telefoon

+3216580414

Website

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer WAVES nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact De Praktijk

Stuur een bericht naar WAVES:

Snelkoppelingen

Delen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram