Mindfulness-IBPC

21/12/2023

11/05/2023

15/02/2023

Chers amis,
Avec cet extrait tiré de "La sagesse expliquée à ceux qui la cherchent", je vous souhaite un beau dimanche. Frédéric

24/11/2022

You can decide what you choose to be consciously or unconsciously, but you cannot sidestep the deciding. It is either happening automatically, as a response, or intentionally, as a creation, but it is happening—continuously.

01/11/2022

Che cos'è la proiezione ?
«Tutte le persone incontrate nella vita che hanno un potere di fascinazione su di noi sono in realtà parti scisse di noi stessi che abbiamo rimosso e che ci sono riportate indietro.»
«Quindi, se preferiamo non farci ingannare dalle nostre stesse illusioni, dovremo analizzare accuratamente ogni forma di fascinazione per ricavarne, come quintessenza, un frammento della nostra personalità, e ci renderemo a poco a poco conto che, lungo il cammino della vita, non facciamo che incontrare sempre di nuovo noi stessi, sotto mille travestimenti.»

Carl Jung
Psicologia della Traslazione

01/11/2022

7 things that affect your vibrational frequency from the point of view of quantum physics.
Vibration in quantum physics means that everything is energy. We are vibrating beings on certain frequencies. Every vibration equals a feeling and in the "vibrational" world, there are only two kinds of vibration, positive and negative. Every feeling makes you emit a vibration that can be positive or negative.
1st - Thoughts
Every thought emits a frequency out to the universe and that frequency goes back to the source, so in case if you have negative thoughts, discouragement, sadness, anger, fear, it all comes back to you. This is why it is so important that you take care of the quality of your thoughts and learn to cultivate more positive thoughts.
2nd - The Companies
The people around you have a direct impact on your vibrational frequency. If you surround yourself with happy, positive, and determined people, you will also enter this vibration. Now if you surround yourself with complainers, medics and pessimists, be careful! Indeed, they can decrease your frequency and therefore prevent you from exploiting the law of attraction in your favor.
3rd - The Music
Music is very powerful. If you only listen to music that talks about death, betrayal, sadness, abandonment, all of these will interfere with your vibration. Pay attention to the lyrics of the music you listen to, it could be lowering your vibrational frequency. And remember: you attract exactly what you vibrate into your life.
4th - Things You Watch
When you watch shows that deal with misfortune, death, betrayal, etc. your brain accepts this as reality and releases a whole chemistry in your body, which affects your vibrational frequency. Watch things that do you good and helps you vibrate at a higher frequency.
5th - The Mood
Whether at home or at work, if you spend a lot of time in a disorganized and dirty environment, it will also affect your vibrational frequency. Improve your surroundings, organize and clean up your environment. Show the universe that you are capable of receiving so much more. Take care of what you already have!
6th - The Word
If you pretend or speak poorly about things and people it affects your vibrational frequency. To maintain your frequency high, it is essential to eliminate the habit of complaining and bad talking about others. So avoid the drama and victimization. Take responsibility for your life choices!
7th - The Gratitude
Gratitude has a positive effect on your vibrational frequency. This is a habit you should incorporate into your life now. Start giving thanks for everything, for the good things and what you consider bad, give thanks for all the experiences you have experienced. Gratitude opens the door for good things to happen positively in your life.

Illustration: Daniel Martin Diaz - Wave telepathy

26/10/2022

"Un jour, dit la légende, il y eut un immense incendie de forêt. Tous les animaux terrifiés, atterrés, observaient impuissants le désastre. Seul le petit colibri s’activait, allant chercher quelques gouttes avec son bec pour les jeter sur le feu. Après un moment, le tatou, agacé par cette agitation dérisoire, lui dit : « Colibri ! Tu n’es pas fou ? Ce n’est pas avec ces gouttes d’eau que tu vas éteindre le feu ! »

Et le colibri lui répondit : « Je le sais, mais je fais ma part. »

22/10/2022