11/02/2026
The Body Creates Tension First: Why and What You Can Do About It
When muscles and fascia are stressed—through exercise, repetitive use, sudden load, or injury—the body’s immediate priority is stability and safety. Before tissue can strengthen or adapt structurally, the nervous system responds by increasing muscle tone and fascial tension.
This increase in tone:
• stabilizes joints
• distributes load
• protects vulnerable tissues
• prevents excessive or uncontrolled movement
It is fast, efficient, and protective. In this sense, tension is not a problem—it is the body doing its job.
The Nervous System’s Role
Muscle tone is regulated by the nervous system, not by muscle alone. When stress is detected, sensory receptors in muscles, fascia, and joints signal that additional support is needed. In response, the nervous system increases baseline tone in the surrounding tissues.
This creates a form of temporary scaffolding—extra support that allows the body to keep functioning while it determines whether the demand is short-term or ongoing.
Fascia as a Support Network
Fascia plays a critical role in this process because it transmits force throughout the body. When stressed, fascia stiffens slightly, helping spread load across a wider area rather than concentrating it in one place. This reduces tissue overload and lowers the risk of acute injury.
In healthy conditions, this increase in tension is meant to be temporary.
When Protection Becomes a Problem
If stress resolves and the nervous system perceives safety again, tone decreases and tissues return to a more elastic, adaptable state. However, when stress is repeated, unresolved, or combined with pain, fear, or compensation, the nervous system may maintain elevated tone longer than necessary.
At that point:
• movement becomes less efficient
• circulation may be reduced
• nerves may become irritated
• the body begins to rely on tension instead of coordination
What began as protection gradually becomes restriction.
Why Bodywork Matters
Massage and myofascial therapy help signal safety to the nervous system. By improving tissue glide, circulation, and sensory input, bodywork supports the nervous system in letting go of unnecessary tension.
The goal is not to force tissue to release, but to help the body recognize that it no longer needs to hold itself together through constant tension.
What This Means in the Body
After the initial protective tension response, the body is essentially waiting for instruction.
• If we strengthen without first restoring mobility, the nervous system assumes tension is still required and builds strength on top of stiffness.
• If we release without appropriate strengthening, the body may feel unstable and return to tension for safety.
True adaptation occurs when suppleness and strength are developed together.
When tissues are first allowed to soften and move freely:
• joints align more efficiently
• forces distribute evenly
• muscles can fully contract and relax
When strength is then built in this more organized state:
• fascia adapts elastically rather than rigidly
• muscles develop coordinated support instead of bracing
• movement becomes balanced, efficient, and durable
Why This Shapes Long-Term Movement
Muscles and fascia do not simply become stronger—they learn how to be strong. The patterns we reinforce determine whether the body relies on:
• tension or coordination
• compensation or balance
• rigidity or adaptability
This is why sequencing matters. Supple first to restore options. Strengthen next to reinforce healthy organization.
The Big Idea
The body’s initial tension is protective. What determines the outcome is how we guide the body afterward. How we reintroduce suppleness and strength teaches muscles and fascia what kind of body they are allowed to become.
https://koperequine.com/how-horses-experience-touch-the-three-neurobiological-pathways-that-shape-their-response/
