Shape Care Mons

Shape Care Mons Shape Care is a team of highly qualified physiotherapist, all with Master degrees in Physiotherapy and several years of experience.

We offer a brought variety of services at fair conditions. We are physiotherapist with MSc degree with several years of experience. We offer attractive prices for my services. We work with children and adults and offer a comprehensive rehabilitation by modern and effective methods ie PNF, FITS, SI, McKenzie, Mulligan, Kinesiology Taping, Cyriax, Kinestiopathy. I offer in particular:
-classical mas

sage
-therapeutic massage
-slimming massage
-Chinese bulbs massage
-sports massage
-isometric massage
-lymphatic drainage

22/07/2025

THIS WEEK available slots with Nam and Karolina 👇
shapecaretherapy.com

Hello everyone!Don’t miss out — tomorrow is the last Corrective Exercise class before the summer break! 🌞If you’ve been ...
26/06/2025

Hello everyone!

Don’t miss out — tomorrow is the last Corrective Exercise class before the summer break! 🌞
If you’ve been thinking about joining, now is the perfect time.
The next opportunity won’t come until September!

Together with Abe Chamssi, we warmly invite you to sign up through our website:
👉 www.shapecaretherapy.com

🗓 See you this Friday at 11:45 AM!
Let’s move, feel great, and finish the season strong! 💪✨

We can’t wait to see you there! ❤️

💪 Why is stretching just as important as strengthening? ✨Stretching improves muscle flexibility, increases range of moti...
21/05/2025

💪 Why is stretching just as important as strengthening? ✨

Stretching improves muscle flexibility, increases range of motion, and helps prevent injuries. Tight, shortened muscles can lead to back, neck, or hip pain.

In our Corrective Exercise classes, we show you how to combine strength training with proper stretching for the best results.

Regular stretching boosts circulation and reduces the risk of overuse injuries.

Stretch with us — your body will thank you! 💛

✨ Join Our Corrective Exercise Classes! ✨

🗓 Every Tuesday & Friday at 11:45 AM
📍 The aerobic room (above the swimming pool)
💪 Group sessions are designed for all levels!

Collaboration with Abe Functional Fitness

Pelvic Floor – Why Is It Important to Exercise These Muscles?Your pelvic floor muscles support internal organs, help con...
16/05/2025

Pelvic Floor – Why Is It Important to Exercise These Muscles?

Your pelvic floor muscles support internal organs, help control the bladder, and play a key role in intimate health. When weakened, they can lead to issues like incontinence, pelvic pain, or discomfort during intimacy.
In our classes, we teach how to properly activate and strengthen your pelvic floor muscles. By doing so, you’re improving your quality of life and preventing future problems.

Take care of your intimate health with us! 💪✨

Where?
📍Clinique de la Brisée 281, 7020 MONS
How to contact us?
@ Make an appointment www.shapecaretherapy.com
📧 shapecarereservation@gmail.com
⏰Working hours:
Mon - Fri: 8 am - 4 pm

🐣 This Easter, we wish you peace, health, deep relaxation, and a moment to recharge! 🌿May this holiday bring you new ene...
18/04/2025

🐣 This Easter, we wish you peace, health, deep relaxation, and a moment to recharge! 🌿

May this holiday bring you new energy and calm.

With warmest wishes,
Shape Care Team ✨

✨ Trigger points ✨Trigger points are areas in the muscles that are particularly tense and painful. Stimulating these poi...
20/03/2025

✨ Trigger points ✨

Trigger points are areas in the muscles that are particularly tense and painful.

Stimulating these points during massage can bring many benefits. Firstly, it helps to relax tight muscles and reduce pain. Additionally, trigger point massage improves blood circulation, which supports tissue healing and reduces inflammation.

Trigger point therapy can also enhance muscle flexibility and increase the range of motion in the joints. As a result, trigger point massage is an effective tool in treating many musculoskeletal conditions and contributes to overall well-being.

Visit our website and choose one suitable for you! 🩵

Have a good day!

Where?
📍Clinique de la Brisée 281, 7020 MONS
📍SHAPE Gym, 7010 MONS

How to contact us?
@ Make an appointment https://www.shapecaretherapy.com/
📧 shapecarereservation@gmail.com

⏰Working hours:
Mon - Fri: 8 am - 4 pm

Adres

SHAPE
Mons
7010(MONS)

Openingstijden

Maandag 08:00 - 19:00
Dinsdag 08:00 - 19:00
Woensdag 08:00 - 19:00
Donderdag 08:00 - 19:00
Vrijdag 08:00 - 19:00
Zaterdag 08:00 - 19:00
Zondag 08:00 - 19:00

Website

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Our Story

Shape Care is a team of highly qualified physiotherapist, all with Master degrees in Physiotherapy and several years of experience. We offer a brought variety of services at fair conditions. At our newest location in SHAPE we offer treatments for adults as well as for children. The methods we are using include PNF, FITS, SI, McKenzie, Mulligan, Kinesiology Taping, Cyriax, Kinestiopathy and others. I offer in particular: -classical massage -therapeutic massage -slimming massage -Chinese bulbs massage -sports massage -isometric massage -lymphatic drainage