My Life Healing

Ik ben gecertificeerd Yoga Teacher in Hatha yoga, Yin yoga, vinyasa yoga en Gentle yoga. Ik wou graag zoveel mogelijk te weten te komen over yoga.

Yoga kreeg, na mijn opleiding bij Yogalife International, een vaste plaats in mijn leven. Naast mijn job als kleuterleidster ondervond ik de behoefte om het rust, ontspanning en reflectie in te bouwen. Ik besloot om mezelf wat meer ruimte te geven en dieper in te gaan op het verkennen en beoefenen van yoga. Deze nieuwsgierigheid hielp me de keuze te maken om begin 2020 een 200 uur opleiding te gaan volgen bij Yogalife International. In september 2021 heb ik de opleiding Sadhana yoga 100H en heb mijn opleiding Advanced Teacher Training Anatomy 100H afgerond in december 2021. Hierdoor ben ik opgeleid tot volwaardig Yoga docent. Ik blijf me steeds in deze kennis en vaardigheden verdiepen. Na het vergaren van alle deze kennis wil ik heel graag mijn enthousiasme, over de vele positieve effecten die ikzelf heb mogen ervaren tijdens het ondergaan van deze opleiding, doorheen mijn lessen met anderen delen.

31/03/2026

Sometimes anxiety pops up and you don’t know what to do… 😟

Did you know your body holds a powerful key to release that tension?

EFT – also called tapping – is a gentle way to softly touch and activate certain points in your body, helping to reduce stress and anxiety.
It’s simple once you know the technique, and a coach will guide you step by step through the process. ✨

Experience it yourself at our Tapping Circle:

🗓 Wednesday, April 15, 8:15 PM
📍 St. Nikolaaskerk, St. Nikolaasplein, Neder-Over-Heembeek
Theme: Anxiety
💰 Price: €35 per person

Let yourself be carried by the group energy and discover how EFT can help create calm and space within 💫

Info in Bio👇

16/03/2026

https://www.facebook.com/share/16MvhTbR3H/

06/03/2026

✨ Having been on a yoga retreat myself recently, I was reminded of the joy of simply letting go… ✨

In India, I was playing in the sea with yoga.
I tried a pose.
I fell.
I tried again.
And I laughed.
And you know, for me, that is yoga.
Not being perfect.
Not having everything under control.
But feeling, trying, falling…
and getting back up again.

This is exactly the kind of space I want to
create in my yoga classes and retreats:

a place where you don’t have to prove anything,
where you can breathe, move, slow down,
and just be yourself again.

Maybe this is what real balance feels like. 🌊

🙏 Special thanks to Kristina for filming these moments with so much care and joy!

10/01/2026

🌞 Last chance to join us in Andalusia! 🤸‍♀️

From May 16–23, I’ll take you on a week full of Yoga & Pilates, delicious food & drinks, outings, sun, sea, and lots of laughter.

💰 Book by this weekend at the latest and enjoy 10% off!

Everything is included: accommodation, classes, transport, and tasty meals.

✨ It will be relaxing, enriching, with that little touch of magic that clears your mind and makes your body happy. No fuss, just pure enjoyment.

🙏I can’t wait to share this with you! Ready to truly pamper yourself? 🧘

Send me a WhatsApp or email: sabine@mylifehealing.be

🔗 More info & program: www.mylifehealing.be or link in bio

RelaxRecharge SelfCareJourney HealthyLifestyle TravelWellness YogaLife PilatesLove MindfulTravel NatureAndWellness UnwindAndRecharge HolisticHealth WellbeingJourney

25/08/2025

✨ Just this week here, and next week I’m off on a little adventure to South Africa 🌍💛

Excited, a bit nervous, and most of all, inviting myself to open my heart, embrace vulnerability, and push my boundaries – physically and emotionally.

I’ll be riding horses in the wild, connecting with nature, and deepening my yoga in a space where strength, freedom, and presence meet 🐎🧘‍♀️. Every pose, every movement feels like a mirror of this journey: learning to trust, letting go, opening the heart, and expanding my horizon – literally and figuratively.

For me, this trip isn’t just about exploring the world; it’s about inner expansion. My yoga and the connection with the horses become a metaphor for courage, freedom, and vulnerability 🌿✨

Can’t wait to live, feel, and integrate this adventure – and maybe inspire you to gently explore your own boundaries 💛

21/04/2025

🐰🐰🐰

Happy Easter Monday!

May your day be as calm as a chick in child’s pose and as sweet as chocolate after savasana.

Just breathe, stretch, and peep your way through the day!

Ohm, peep, repeat🐣
be

Adres

Peter Benoitplein 22
Neder-Over-Heembeek
1120

Website

http://www.mylifehealing.be/

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