My Life Healing

Ik ben gecertificeerd Yoga Teacher in Hatha yoga, Yin yoga, vinyasa yoga en Gentle yoga. Ik wou graag zoveel mogelijk te weten te komen over yoga.

Yoga kreeg, na mijn opleiding bij Yogalife International, een vaste plaats in mijn leven. Naast mijn job als kleuterleidster ondervond ik de behoefte om het rust, ontspanning en reflectie in te bouwen. Ik besloot om mezelf wat meer ruimte te geven en dieper in te gaan op het verkennen en beoefenen van yoga. Deze nieuwsgierigheid hielp me de keuze te maken om begin 2020 een 200 uur opleiding te gaan volgen bij Yogalife International. In september 2021 heb ik de opleiding Sadhana yoga 100H en heb mijn opleiding Advanced Teacher Training Anatomy 100H afgerond in december 2021. Hierdoor ben ik opgeleid tot volwaardig Yoga docent. Ik blijf me steeds in deze kennis en vaardigheden verdiepen. Na het vergaren van alle deze kennis wil ik heel graag mijn enthousiasme, over de vele positieve effecten die ikzelf heb mogen ervaren tijdens het ondergaan van deze opleiding, doorheen mijn lessen met anderen delen.

25/08/2025

✨ Just this week here, and next week I’m off on a little adventure to South Africa 🌍💛

Excited, a bit nervous, and most of all, inviting myself to open my heart, embrace vulnerability, and push my boundaries – physically and emotionally.

I’ll be riding horses in the wild, connecting with nature, and deepening my yoga in a space where strength, freedom, and presence meet 🐎🧘‍♀️. Every pose, every movement feels like a mirror of this journey: learning to trust, letting go, opening the heart, and expanding my horizon – literally and figuratively.

For me, this trip isn’t just about exploring the world; it’s about inner expansion. My yoga and the connection with the horses become a metaphor for courage, freedom, and vulnerability 🌿✨

Can’t wait to live, feel, and integrate this adventure – and maybe inspire you to gently explore your own boundaries 💛

21/04/2025

🐰🐰🐰

Happy Easter Monday!

May your day be as calm as a chick in child’s pose and as sweet as chocolate after savasana.

Just breathe, stretch, and peep your way through the day!

Ohm, peep, repeat🐣
be

07/03/2025

🌅🌅🌅🌅
Start your Sunday with movement and mindfulness. Your body will thank you, your mind will love you! 🧘‍♀️

Reserve your spot at www.mylifehealing.be or via WhatsApp +32 475 39 95 39.

06/02/2025

"What if I fall?" – "Oh my darling… but what if you fly?" ✨

I came across this quote recently, and though I don’t know who said it, it really made me pause. It reminded me of how important it is to be mindful of our thoughts and how we approach challenges. I still catch myself focusing on the negative at times, and shifting to a more positive mindset remains a conscious practice for me. But that's part of the journey, it's a reminder to embrace the possibilities, not just the limitations.

Often, I hear people say "I’m too stiff for yoga." But that’s like saying "I’m too dirty to take a shower." Yoga is the shower for the body and mind. It helps you become more flexible, just like you don’t wait to get clean before taking a shower, you do it to become cleaner. Nobody expects you to be a yogi expert from day one. We all start somewhere, and that’s okay!

Think about it:
❌ "I'm too stiff for yoga." → ✅ "Luckily, yoga is here to make me more flexible!"
❌ "This is too hard." → ✅ "Challenges bring growth (and a few awkward moments, but that's part of it)."
❌ "I can't do this." → ✅ "I'm learning, and that's already a victory."

Instead of focusing on what might go wrong, ask yourself: "What if this is exactly what I need?" Maybe you’ll fly further than you ever thought possible. Or at least stay upright in that downward dog. 😌

Ready to take the next step? Explore my Hatha and Yin classes at mylifehealing.be and join me on a journey of growth, relaxation, and inner strength. 💫

26/01/2025

💚💚💚This post came up in our soul coaching group, where I’m currently doing a training, and I just had to share it. It reminded me of the inner child in all of us. As kids, we carry so much—experiences, beliefs, and sometimes a whole backpack full of things we no longer need. Isn’t it time to unpack that bag? 😉

Take a moment to pause, feel what’s happening inside, and give yourself the gift of working through it. And hey, don’t forget to do what makes your heart skip a beat! Whether it’s dancing in the rain, baking cookies for no reason, or just spending a day doing absolutely nothing. Happiness starts within—and with following what truly lights you up💜💜

11/01/2025

These words deeply resonate with me. They reflect the inner journey I’m navigating right now—balancing between letting go and holding on, between listening to my heart and making choices that are uncomfortable but necessary.

I’m learning that there’s no universal truth when it comes to love, relationships, and life. What truly matters is trusting my own path, no matter how messy or uncertain it feels at times.

To anyone reading this: trust yourself. Your journey is unique, and only you know what your heart needs and your soul craves. Take the time to feel, reflect, and choose what feels right for you. Growth isn’t always easy, but it’s worth it. 💛

31/12/2024

Breathe Deep. Heal Fully. Empower Yourself🗣

📅 January 15th, 2025
📍 Saint-Nicolas Church, Neder-Over-Heembeek

✨ Two Powerful Breathwork Sessions ✨

7:00 PM - Breath School: Master the basics. Discover the power of conscious breathing. 🌀

8:30 PM - Breath Circle: Dive deeper. Experience true transformation. 🌟

🌐 Info & tickets:
Breath School 👉 www.mylifehealing.be
Breath Circle 👉 www.inmeitrust.com

💡 Guided by an experienced breathwork coach.

Let your breath guide you. Secure your spot now and feel the power of connection! ✨

28/12/2024

Christmas light show at the Grimbergen Botanical Garden. A spectacular experience not to be missed!👌

24/12/2024

🌲✨️🌲✨️🌲✨️
When holiday stress is almost tying you in knots, here’s the solution! 🧘‍♀️✨ Just a quick twist to let it all go – even the last-minute gift shopping stress. 🎄😂 Take a moment to relax and let the Christmas magic do its thing.

Wishing you all a peaceful and joyful Christmas, full of love, relaxation, and plenty of fun moments!

Adres

Peter Benoitplein 22
Neder-Over-Heembeek
1120

Website

http://www.mylifehealing.be/

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