02/01/2026
Keeping your inner light bright means nurturing your authentic self, strength, and hope through practices like mindfulness, healthy living, self-acceptance, and authenticity, allowing your unique essence to shine, inspire others, and overcome life's challenges, rather than dimming it due to fear or negativity. It's about embracing imperfections and living in the present to find purpose and resilience, letting love guide you through darkness.
How to keep your inner light bright:
Mindfulness & Stillness: Meditate, breathe deeply, and be present to connect with your core self.
Authenticity: Express your unique qualities and passions without fear of judgment or attention-seeking.
Self-Care: Nourish your body with healthy food, exercise, and good sleep to fuel your well-being.
Embrace Imperfection: Acknowledge your flaws and "cracks," as they allow strength and light to emerge.
Release Negativity: Find healthy outlets for stress, like creative arts or physical activity, to clear out grimy thoughts.
Love & Compassion: Cultivate love for yourself and others; it's a powerful beacon against darkness.
Set Boundaries: Don't let others dim your light due to their insecurities or fears.
Find Purpose: Let your light guide you to your purpose and help illuminate the path for others.
What to avoid:
Living in the past (regrets) or future (dread).
Being risk-averse or staying on "auto-pilot".
Believing you need to be perfect.
By actively nurturing these aspects, you can maintain your inner brightness, find strength in difficult times, and become a source of inspiration.
See you back soon in 2026 🙏
Prabha Yoga
