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13/04/2025

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11/04/2025

Mon rêve....

28/10/2024

Crispy Teriyaki Tofu and Avocado Rice Stack

A flavorful and healthy vegetarian meal.

Ingredients:
For the tofu:

1 block extra-firm tofu, pressed and cut into cubes
1/4 cup cornstarch
1/4 cup all-purpose flour
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
For the teriyaki sauce:

1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon honey
1 clove garlic, minced
1/4 teaspoon sesame oil
For the rice:

1 cup brown rice
2 cups vegetable broth
1/4 teaspoon salt
For the avocado:

1 avocado, sliced
Instructions:
Marinate tofu: In a bowl, combine cornstarch, flour, garlic powder, salt, and pepper. Toss tofu cubes in the mixture.
Cook tofu: Heat oil in a large skillet over medium-high heat. Cook tofu cubes until golden brown and crispy.
Make teriyaki sauce: In a small bowl, whisk together soy sauce, rice vinegar, honey, garlic, and sesame oil.
Cook rice: Bring vegetable broth to a boil in a large pot. Add rice and salt. Reduce heat, cover, and simmer for 15-20 minutes, or until tender.
Assemble: Layer rice, avocado, and crispy tofu in a bowl. Drizzle with teriyaki sauce.
Serve: Serve immediately and enjoy!

Tips:

For a spicier dish, add a pinch of red pepper flakes to the teriyaki sauce.
You can substitute brown rice with white rice or quinoa.
Serve with a side salad or a dollop of sour cream.
Enjoy this flavorful and healthy Crispy Teriyaki Tofu and Avocado Rice Stack!

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