http://www.mindfulhealing.coach/

MindfulHealing.Coach, Vijfwegenstraat 132, Roeselare (2025)

25/03/2024

🌱Hello everyone! 🙋🏻‍♀️

🏡✨I offer yoga, meditation, and Qigong lessons in my home studio (Roeselare). 🌟

🌟 Discover the Benefits of Personalized Attention! 🌟

🧘🏻‍♀️ I can help improve your well-being by providing private lessons tailored specifically for you. I work with people of all ages, including children.

I offer:

✨ **Personalized Experience:** Each lesson is designed based on your individual needs and desires to provide you with the best possible experience.
✨ **Focused Attention:** You'll benefit from my full attention and support during each lesson to help you progress and feel comfortable.
✨ **Deeper Connection:** You'll experience a deeper connection with your body, mind, and spirit in a friendly and relaxing environment.

🌸 Together, we'll explore the transformative benefits of individual practice:

🌿 **Stress Reduction:** You'll learn effective techniques to manage stress and find inner peace.
🌿 **Improved Flexibility and Strength:** You'll work to develop your body and improve your physical health.
🌿 **Enhanced Focus and Mental Clarity:** You'll discover meditation and mindfulness techniques to clarify your mind and improve your concentration.

📅 Space is limited! I can work with one, two, or a maximum of three people simultaneously.

Schedule:

Monday 6:00 PM - 7:00 PM
Tuesday 10:00 AM - 11:00 AM and 6:00 PM - 7:00 PM
Wednesday 10:00 AM - 11:00 AM and afternoon for children
Thursday 6:00 PM - 7:00 PM
Friday 6:00 PM - 7:00 PM

If you'd like to come at another time, please contact me.

👉 Send me a private message to learn more details and reserve your spot in the schedule. Let's begin this journey to complete well-being together!

🙏

(NL):

🌱Hallo allemaal! 🙋🏻‍♀️

🏡✨Ik bied yoga-, meditatie- en Qigong-lessen aan in mijn thuissstudio (Roeselare). 🌟

🌟 Ontdek de voordelen van persoonlijke aandacht! 🌟

🧘🏻‍♀️ Ik kan je welzijn verbeteren door privélessen aan te bieden die speciaal op jou zijn afgestemd. Ik werk met mensen van alle leeftijden, inclusief kinderen.

Ik bied aan:

✨ **Persoonlijke Ervaring:** Elke les is ontworpen op basis van jouw individuele behoeften en wensen om jou de best mogelijke ervaring te bieden.
✨ **Gerichte Aandacht:** Je zult profiteren van mijn volledige aandacht en ondersteuning tijdens elke les om je vooruitgang te helpen boeken en je comfortabel te voelen.
✨ **Diepere Verbinding:** Je zult een diepere verbinding ervaren met je lichaam, geest en ziel in een vriendelijke en ontspannen omgeving.

🌸 Samen zullen we de transformerende voordelen van individuele praktijk verkennen:

🌿 **Stressvermindering:** Je leert effectieve technieken om stress te beheersen en innerlijke rust te vinden.
🌿 **Verbeterde Flexibiliteit en Kracht:** Je zult werken aan het ontwikkelen van je lichaam en het verbeteren van je fysieke gezondheid.
🌿 **Verbeterde Focus en Mentale Duidelijkheid:** Je zult meditatie- en mindfulness-technieken ontdekken om je geest te verhelderen en je concentratie te verbeteren.

📅 De ruimte is beperkt! Ik kan met één, twee of maximaal drie mensen tegelijk werken.

Schema:

Maandag 18:00 - 19:00 uur
Dinsdag 10:00 - 11:00 uur en 18:00 - 19:00 uur
Woensdag 10:00 - 11:00 uur en 's middags voor kinderen
Donderdag 18:00 - 19:00 uur
Vrijdag 18:00 - 19:00 uur

Als je op een ander tijdstip wilt komen, neem dan contact met me op.

👉 Stuur me een privébericht om meer details te krijgen en je plek in het schema te reserveren. Laten we samen aan deze reis naar volledig welzijn beginnen!

🙏

12/11/2023

In a world that often measures worth by numbers and labels, it's crucial to recognize the true essence of a meaningful life. Beyond the facade of societal expectations, genuine richness lies in the moments we carve out with loved ones, the emotions we cultivate in relationships, and the integrity with which we fulfill our commitments. The noise of materialism can be deafening, but the authenticity of connections and the fulfillment of promises resonate far more profoundly. Let's not be consumed by the superficial; instead, let's focus on fostering real connections and embracing the simplicity that holds the most profound value.

01/11/2023

🌱 Happy World Vegan Day! 🌍💚 Embrace a compassionate lifestyle that's good for animals, the planet, and your health. Let's make the world a kinder place, one plant-based meal at a time!

On this special day, we celebrate a lifestyle that's not only kind to animals but also offers numerous benefits for us and the planet. Here are some compelling reasons to embrace veganism:

1. **Compassion for Animals:** By going vegan, you're taking a stand against animal cruelty. You're choosing to live a life where no sentient beings are harmed or exploited for your food, clothing, or any other products.

2. **Environmental Stewardship:** Veganism is a powerful way to reduce your carbon footprint. It takes far fewer resources, land, and water to produce plant-based foods compared to animal agriculture. This means less deforestation, less greenhouse gas emissions, and a smaller impact on our planet.

3. **Healthier Lifestyle:** A well-balanced vegan diet can lead to improved health. It's associated with lower risks of heart disease, diabetes, and some types of cancer. Plus, you'll enjoy the benefits of a diet rich in fruits, vegetables, and whole grains.

4. **Ethical Consumption:** Veganism aligns with principles of ethical consumption. It challenges the exploitation of labor in the agricultural industry and promotes fair and sustainable food practices.

5. **Diverse Cuisine:** Going vegan doesn't mean sacrificing flavor or variety. In fact, it opens the door to a world of delicious plant-based dishes from different cultures. You'll discover new tastes and culinary adventures.

6. **Future Sustainability:** As the world grapples with the challenges of a growing population and climate change, veganism can play a pivotal role in sustainable food production.

Let's celebrate World Vegan Day by making choices that benefit animals, our health and the environment. Small changes in our diet can create a big impact on the world. 💚🌱🌎

30/10/2023

“They asked the shaman:
- What is poison?
Anything beyond what we need is poison.
If we accept moderation, it becomes contentment.
- What is fear?
Non-acceptance of uncertainty.
If we accept uncertainty, it becomes adventure.
- What is envy?
Non-acceptance of good in the other.
If we accept good, it becomes inspiration.
- What is anger?
Non-acceptance of what is beyond our control.
If we accept, it becomes tolerance.
- What is hate?
Non-acceptance of people as they are.
If we accept unconditionally, it becomes love.”

26/10/2023

Holistic health isn't just about treating symptoms; it's about addressing the root causes of ailments, nurturing our bodies, minds & spirits, and embracing the interconnectedness of it all. Fasting, as a practice deeply rooted in history, resonates with this holistic philosophy.

Fasting isn't merely about abstaining from food; it's a journey of self-discovery and healing. It provides a break from our regular eating patterns, allowing our bodies to rest and reset. When approached mindfully, fasting can promote detoxification, rejuvenation, and the restoration of inner balance. 🌟💫

True well-being extends far beyond physical health. It encompasses mental and emotional wellness, spiritual growth and living in harmony with nature.

Here is a holistic approach to fasting:

🍃 Physical Fasting: The Body’s Reset Button 🍃

Fasting, when practiced with mindfulness, offers the body a much-needed pause. It’s a reset button for our physical health, allowing us to detoxify, rejuvenate, and restore balance. This ancient practice is a powerful tool for healing and has been embraced by holistic health traditions for centuries. 🌱🍏

🧘🏻‍♀️ Mental Fasting: A Pause for Clarity 🧿

Beyond the body, holistic health recognizes the importance of mental fasting – taking breaks from the constant noise and stimulation of our modern lives. In a world filled with information, we can benefit from moments of quiet contemplation. These mental fasts provide clarity, focus, and the chance to connect with our inner wisdom. 🌠🧠

😌 Emotional Fasting: Nourishing the Heart ❤️

Equally crucial is emotional fasting, which involves setting aside time to heal, release, and rejuvenate our emotional well-being. Just as our bodies need nourishment, our hearts and souls need emotional nourishment. Emotional fasting can help us let go of negativity, find inner peace, and cultivate emotional resilience. ❤️🌈

Get in touch if you want to learn more and co-create a customised holistic plan for you. 🫶🌱

26/10/2023

5 Common Mistakes on the Path to Wellness🚫

Embarking on a journey to better health is admirable, but it's essential to navigate it wisely. Here are five common pitfalls to avoid:

1. 🍔 **No Balanced Lifestyle** 🥦
One of the biggest missteps is expecting radical changes overnight. A balanced lifestyle is a marathon, not a sprint. Extreme diets and abrupt workout routines often lead to frustration. Instead, strive for sustainable, gradual improvements in your daily choices.

2. 💊 **Relying on Supplements** 💊
Supplements can be valuable, but they're not a magic fix. Real nourishment comes from whole foods. While supplements have their place, remember that they're meant to complement, not replace, a well-rounded diet.

3. 🛍️ **Falling for Health Marketing** 🛒
The health and weight loss industry thrives on quick fixes and trendy products. Be cautious of marketing that promises miraculous results. True health is built on consistent habits, not empty promises.

4. 🧠 **Ignoring Mental Health** 💭
A critical oversight is neglecting mental health. Your emotional well-being is intertwined with your physical health. Stress, anxiety, and self-doubt can impact your journey. Make self-care, mindfulness, and stress management an integral part of your wellness plan.

5. 🌻 **Being Unkind to Your Body** 🤗
Finally, remember that your body is your lifelong companion. Treat it with respect and love. Harsh self-criticism and unrealistic expectations can lead to unhealthy practices. Embrace self-compassion and focus on progress, not perfection.

Health is a holistic journey. Be patient, discerning, and gentle with yourself. The path to wellness is about sustainable choices, nourishing your body, and nurturing your mind and soul. 🌟💚

22/10/2023

Empathy involves not only recognizing the emotions of others but also responding to those emotions with understanding and compassion. This ability to tune into the feelings of others and provide appropriate emotional support can be seen as a type of intelligence because it enhances one's capacity to navigate complex social interactions and build meaningful relationships.

Furthermore, empathy is closely related to other forms of intelligence, such as social intelligence and interpersonal skills. People with high levels of empathy tend to be better at resolving conflicts, cooperating in group settings, and making ethical decisions. They can anticipate the needs and reactions of those around them, making them more effective in both personal and professional contexts.

In summary, empathy is a vital component of human intelligence, as it facilitates emotional connection, social awareness, and the ability to adapt to various social situations, ultimately contributing to an individual's overall success and well-being.

Are you an empathetic person? Can you easily step into someone’s shoes and understand them? I know that I am, this is why people find it easy to share their problems with me, because I genuinely love to help them, when I can, and this helped me to build strong relationships, negotiate and mediate conflicts.

Practicing mindfulness can enhance one’s ability to be empathetic and compassionate in various interpersonal situations because mindfulness and empathy are interconnected through their shared emphasis on self-awareness, emotional regulation, and a non-judgmental approach to understanding one’s own and others’ emotions and experiences.

Get in touch if you need help with understanding others and create more harmonious relationships.

14/10/2023

🌿 Embrace the Rebelion 🌿

In a world where rebellion is often associated with chaos and destruction, let's redefine its true meaning. Rebelion is not about being a villain; it's about embodying our highest selves and living in harmony with nature and all beings.

to be a in today’s world?

🌍 Connect with Nature: The rebelion spirit means reconnecting with the Earth, nurturing it, and treading lightly on this beautiful planet. 🌱

🤝 Embrace Unity: True rebelion is finding common ground with all beings, humans and animals alike. Together, we can create a world of compassion and understanding. If you’re not vegan yet, take steps into this direction, so we can disrupt the animal exploitation industry and end animal abuse and cruelty! 🐘

🌟 Unleash Your Potential: Rebelion encourages us to tap into our inner strength and creativity to make positive change. Let your highest self shine! 💫

🌻 Spread Love, Not Hate: Instead of destroying, let's build a world where love and empathy are our guiding principles. 🤗

Join the rebelion for a brighter, more harmonious future. 💚✊

10/10/2023

🌟 Create a Beautiful Mind 🌟

In the grand journey of life, you spend most of your time inside your own mind. ✨ So why not make it the most wonderful place to be? 🧠💭

🌈 Nurture Your Inner World:
Take a moment each day to tend to your thoughts and emotions. Cultivate a garden of positivity, kindness, and self-love within your mind. 🌻🌿

🌄 Your Mind, Your Sanctuary:
Your mind is your sanctuary, your safe haven. Fill it with dreams, creativity, and moments of gratitude. Make it a place where you find solace and inspiration. 🌌✨

🌟 Choose Your Thoughts Wisely:
Remember, you have the power to shape your inner world. Choose thoughts that empower, uplift, and bring joy. Your mind is your canvas—paint it with beautiful thoughts. 🎨🖌️

🌠 Embrace the Journey:
Life is an adventure, and your mind is the compass. Navigate with positivity, and you'll find that your inner world becomes a magnificent place to dwell. 🗺️🚀

🌟 Let your inner world shine brightly, and watch as it transforms your outer world. 🌈✨

10/10/2023

Being kind doesn’t mean being stupid.

06/10/2023

Of course! Here's a slightly longer Instagram post on the effects of stress on gastroenterology, including nausea and vomiting:

"🤯 Stress & Your Gut: Unlocking the Connection 🤢

Your gut health and stress? Yep, they're more connected than you might think! 🧠🍽️

Stress isn't just in your head; it has a profound impact on your digestive system, and here's how:

1️⃣ **Messing with Digestion**: When stress levels soar, your body redirects blood away from your digestive organs, slowing down digestion. This can lead to bloating, discomfort, and even indigestion. 😫

2️⃣ **Microbiome Makeover**: Chronic stress can throw off the balance of your gut microbiome – the community of friendly bacteria in your digestive tract. This can affect how your gut functions and even your mood. 😨

3️⃣ **Nausea & Vomiting**: Stress-induced nausea and vomiting are real. Your "fight or flight" response can trigger these unpleasant symptoms, making you feel queasy and unwell. 🤮

4️⃣ **Immune System Woes**: Stress weakens your immune system's defenses, leaving your gut more vulnerable to infections and inflammation. 🦠

5️⃣ **Food Choices**: Under stress, we often reach for comfort foods, which may not be the best for your gut health. 🍔

So, what can you do? 🤔

🧘‍♀️ Prioritize Stress Management: Practice relaxation techniques, mindfulness, or yoga to keep stress in check.
🥗 Eat Gut-Friendly Foods: Incorporate fiber-rich foods and probiotics into your diet for a happy gut.
🏋️‍♂️ Get Moving: Regular exercise can help reduce stress and support digestive health.

Remember, a healthy gut means a happier you! 😌🌿 "

25/08/2023

Practicing self-kindness is essential for a healthy and balanced life.
Being kind to yourself involves treating your thoughts and feelings with compassion, embracing imperfections, and taking time to prioritize your well-being. It's a powerful reminder to cultivate a positive relationship with yourself.
In a world that often demands a lot from us, this is as gentle reminder that you deserve the same care and understanding that you offer to others. It's a call to silence self-criticism and practice self-love as you navigate life's challenges.

20/08/2023

It's important to remember that it's okay not to be okay sometimes. Life can throw challenges our way, and it's completely natural to feel overwhelmed, anxious or down at times. What truly matters is how we navigate those feelings and seek support when needed.

You don’t have to be alone in this journey. There are people who care about you and want to listen without judgment. Whether it's a friend, a family member, a therapist, or a support group, reaching out and sharing your feelings can make a world of difference.

Taking care of your mental health is just as important as taking care of your physical health. Self-care isn't selfish; it's a way to recharge and build resilience. Engaging in activities that bring you joy, practicing mindfulness, and prioritizing relaxation are all ways to nurture your well-being.

So, if you're struggling right now, know that you're not alone, and seeking help is a sign of strength. Let's support each other in our highs and lows, and work together to break the stigma surrounding mental health. Remember, brighter days are ahead.

💙

14/07/2023

In the Vedic tradition, the path to freedom and happiness lies in letting go of attachment. This doesn’t mean renouncing your desires or living the life of an ascetic. Instead, you set an intention then relinquish your attachment to the outcome. The Bhagavad Gita states:
“Yoga is perfect evenness of mind. Seek refuge in the attitude of detachment and you will amass the wealth of spiritual awareness. Those who are motivated only by desire for the fruits of action are miserable, for they are constantly anxious about the results of what they do. When consciousness in unified, however, all vain anxiety is left behind. There is no cause for worry, whether things go well or ill. Therefore, devote yourself to the disciplines of yoga, for yoga is skill in action.”
At bottom, attachment is based on fear and insecurity. When you forget your true Self – which is pure consciousness, pure potentiality – you begin to believe that you need something outside of yourself to make you happy.
It’s easy to think, “I’ll feel good when I have X amount of money in the bank, lose 15 pounds, find my soul mate, pay off my bills, or (insert your current desire here). As you’ve no doubt discovered, getting what you want doesn’t bring security. At a deep level, you know that whatever is bringing you happiness can be lost and therefore has the potential to bring you pain.
According to principles of yoga, the only way out of this dilemma is releasing your attachment to outcome. In the Seven Spiritual Laws of Yoga, this is known as the Law of Detachment, which says that in order to acquire anything in the physical universe, you have to relinquish your attachment to it.
The search for security is actually an attachment to the known, and the only thing that is known is your past. The known is simply the prison of your past conditioning. The unknown, on the other hand, is the fertile ground of pure creativity and freedom.

# mindful

10/06/2023

When it comes to taking care of their health and wellbeing, people tend to come with different excuses, one of them being the lack of time. But do you have time to be sick? To feel exhausted, stressed, burned-out?
It is not that hard to implement healthy habits in your routine, and guess what? YOU WILL GAIN TIME!!

26/03/2023

I want to share my passion and knowledge with as many people as possible, so I’ve created an online holistic nutrition program that is meant to help you get in a better shape and improve your health.
If you want to start your healing journey and improve your relationship with food, this is a program for you. Get in touch if you want to join or if you need more information. I am always happy to help. Have a lovely Sunday! 💛🌻

MindfulHealing.Coach

25/03/2024

12/11/2023

01/11/2023

30/10/2023

26/10/2023

26/10/2023

22/10/2023

14/10/2023

10/10/2023

10/10/2023

06/10/2023

25/08/2023

20/08/2023

14/07/2023

10/06/2023

26/03/2023

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