InsPrana Yoga

Alignment based vinyasa yoga classes. Group classes & individual tailored instruction.

16/03/2026

Short yoga practice to help you feel better. Full body.

Practice live with me:

Monday's at

Friday's at

Alternating Sundays at

09/03/2026

14 minute short yoga practice to stretch and relax

Practice live with me

Mondays at

Fridays at

Alternating Sundays at

04/03/2026

Mini desk yoga break.

Stretch your neck and hips, mobilise your spine and breath energy in with bellows breath.

02/03/2026

10 min yoga asana and stretch session.

Join me live

Mondays at

Fridays at

Alternating Sundays at

25/02/2026

Desk yoga break to help you release the keyboard warrior muscle knots, focus your mind and regulate your nervous system.

23/02/2026

Yoga based stretch session for your needs.

Short session with a bit of everything, ideal to finish the day on a relaxing note, connecting mind, body and breath.

Join me live:

Mondays at

Fridays at

Alternating Sundays at

18/02/2026

Mini desk yoga break

Enjoy 15 minutes of chair yoga and breathing exercises to help you relax, (re) focus and reconnect to yourself.

16/02/2026

Short yoga practice: stretch, ,breathe, reconnect.

Practice with me

Mondays at

Fridays at

Alternating Sundays at

15/02/2026

Want help creating a holistic plan to support your mental health integrating yoga practices, meditation & breathing techniques?

Get in touch and we'll walk the path together.

Today I sat down and finished this fantastic Mental health and wellness training from

Looking forward to supporting all of you on your mental health and wellness path.

11/02/2026

Mini desk yoga break

09/02/2026

Short yoga practice to relax, stretch and reconnect mind and body.

Practice live with me:

Friday at

Monday at

Alternating Sundays at

02/02/2026

New short yoga session to stretch your body and relax your nervous system.

Enjoy yoga in this wonderfully calm space on Mondays

Practice with me on Fridays at

And on alternating Sundays at

Adres

Antwerpsesteenweg 992
Sint-Amandsberg
9040

Website

http://www.InsPrana.yoga/

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