InsPrana Yoga

Alignment based vinyasa yoga classes. Group classes & individual tailored instruction.

20/05/2026

Today's mini desk yoga break

Enjoy some movement to relax your desk tired muscles and triangle breathing to help you focus

18/05/2026

3 types of sun salutations

This video walks you through the three types of sun salutations that I teach most often in my live classes.

No props are needed today.

Practice live with me:
Mondays at

Fridays at

Alternating Sundays at

06/05/2026

Desk yoga break, more your body, still your mind.

Practice alternate nostril breathing

04/05/2026

This short yoga session for crossfit will guide you through some gentle poses to stretch your ankles, hamstrings, lower back, upper trap and front deltoid.

No props are needed today.

Practice live with me:
Mondays at

Fridays at

Alternating Sundays at

29/04/2026

Today's desk yoga break brings you some forearm stretching and other gentle movement for desk warriors, and an elongated exhale breathing practice to engage your parasympathetic nervous system

27/04/2026

16 minute low body focus yoga session

You will need a block today for supported candle pose, and optionally a belt / strap for the quad stretch in low lunge.

Practice live with me:

Mondays at

Fridays at

Alternating Sundays at

22/04/2026

Enjoy today's desk yoga break, with some gentle movement to relief some of those office pains, and ending in a focusing and calming square breathing exercise

20/04/2026

Short yoga session to work on the arms, shoulders and torso.

Today you will need a yoga strap/belt or a scarf / light towel instead.

Come practice with me:

Mondays at

Fridays at

Alternating Sundays at

Check the full schedule at http://insprana.yoga (link in bio)

15/04/2026

Desk yoga break to move your body stretch the kinks from working behind a desk, and practice ujjayi pranayama.

13/04/2026

In this short yoga based stretching session we focus on the shoulders and torso, while lightly touching the quads & hip flexors to round it up.

You will need one yoga block today. Or you can use a foam roller instead

Practice live with me:
- Mondays at
- Fridays at
- Alternating Sundays at

08/04/2026

Desk yoga break. Move your neck, shoulders, spine and hips.

Pep yourself up with bellows breath / bhastrika pranayama

Adres

Antwerpsesteenweg 992
Sint-Amandsberg
9040

Website

http://www.InsPrana.yoga/

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