Sat Nam Coaching & Massages

07/05/2025

Nog op zoek naar een cadeautje voor Moederdag?
Verras mama met een massage cadeaubon.



Vous cherchez encore un cadeau pour la fête des mères ?
Surprenez votre maman avec un chèque cadeau massage.



Still looking for a gift for Mother's Day?
Surprise mum with a massage gift voucher.

16/02/2025

The Well-Lived Life, Dr. Gladys McGarey
Het Goed geleefde Leven (NL titel)
A 102-year-old doctor’s six secrets to health and happiness at every age

Lovely and easy to read book about finding your juice, loving yourself into healing, hidden angels,…
Here are a few excerpts from Dr. Gladys book

“Locked in shame
My mother taught me to laugh when I feel shame because laughter has an uncanny ability to break right through what hurts. In the body, laughter serves an important purpose. It quite literally tickles the adrenals. The diaphragm is located just above the adrenal glands, which house our reactivity, our fear and anger, our apathy and hatred. When we laugh, we flex and release the diaphragm.
The next time you find yourself doing something embarrassing I encourage you to try to think about how it could be seen as funny. What about your mistake is humorous? What was surprising, silly, or just plain ridiculous? How would someone on the outside see it, and why might they laugh? You’ll be surprised by how often a humorous interpretation is available if you only go looking for it.

Find your friends
It’s sometimes the people who are most unlike us who push us to see thinks in a new way. That means there’s great meaning in interacting with people we don’t like that much.
When we approach people who think very differently from us with curiosity instead of condemnation, we grow. It can be hard to know how to interact with people who don’t respect our space of our needs. How can we find the friend within everyone and connect, thereby contributing to our common life force, without becoming drained?
How to set boundaries
Boundaries come from deep within us; they’re about how we choose to spend our energy, what’s worth our attention, and what isn’t.
In that way, our boundaries are entirely up to us. We often can’t control who comes our way or what energy they bring, and putting too much effort into the losing battle of trying to do so drains our life force. But we can always be in charge of how much attention we give to parts of people we don’t like.
Seen this way, creating good bounder doesn’t require us to keep people out; it requires us to allow the best parts of them in (if there are any).

What’s worth your energy?
No one can decide your rhythm but you, you have your own rhythm.
Rest is a natural part of the rhythm of life. Resting is often an important part of healing, too.
Many of us sleep less as we age. Others are just following their natural rhythms, and in this case, it isn’t necessarily a problem.

Feeding the positive
If there’s a part of a person you don’t like but you want that person to remain in your life, change the way you relate to that person – both in your interactions and in your own mind and heart. Find what you do like. Give it your best. Offer it everything. Invest your life force there. It is often an internal shift in attention that sets us free.”

05/01/2025

Gelukkig nieuwjaar!

Ik wens alle mensen van de hele wereld;
een goede gezondheid, leuke muziek en dans,
een glimlach of meerdere per dag,
rust, vrede, mildheid, zachtheid,
een luisterend oor,
de mogelijkheid om te kunnen negotiëren, grenzen te stellen en keuzes te maken.
Een leven met fysieke en mentale beweging,
gelijkwaardigheid, dankbaarheid, respect,
lichtpuntjes, zonnestralen,
veiligheid, warmte en liefde.
Foto: . Hoge Venen, 3 januari 2025

Bonne année !

Je souhaite à tous les peuples du monde entier
une bonne santé, de la musique et de la danse,
un ou plusieurs sourires par jour,
du repos, de la paix, de la douceur, de la gentillesse,
une oreille attentive,
la capacité de négocier, de fixer des limites et de faire des choix.
Une vie de mouvement physique et mental,
l'égalité, la gratitude, le respect,
des points de lumière, des rayons de soleil,
la sécurité, la chaleur et l'amour.
Photo : . Hautes Fagnes, 3 janvier 2025

Happy New Year!

Wishing all the people of the whole world;
good health, fun music and dancing,
a smile or several a day,
rest, peace, mildness, gentleness,
a listening ear,
the ability to negotiate, set boundaries and make choices.
A life of physical and mental movement,
equality, gratitude, respect,
points of light, rays of sunshine,
safety, warmth and love.

22/12/2024

15/12/2024

Zoek je een leuk cadeau?
Voor jezelf of iemand anders?
Een massage cadeaubon!
Pure verwennerij!
Voor elke aankoop of reservatie in december
of januari krijg je een toffe attentie!
Dat heb jij verdient!
Als bedanking voor je vertrouwen!

11/02/2024

Massage helpt je om meer verbinding te vinden met jouw unieke lichaam.
Le massage vous aide à vous rapprocher de votre corps unique.
Massage helps you find more connection with your unique body.

Bij een depressie denk je al snel aan mentale symptomen zoals somberheid, angst en verdriet. In hun boek Huidhonger benadrukken Bruno Müller-Oerlinghausen en Gabriele Mariell Kiebgis dat een depressie net zo goed…

11/02/2024

Dit is wat thuis voor mij betekent. Wat betekent het voor jou?
C'est ce que signifie pour moi la notion de foyer.
Qu'est-ce que cela signifie pour vous ?
This is what home means to me. What does it mean to you?

07/01/2024

Warme Wensen

Moge innerlijke onrust ons leiden
naar inzicht en groei
zodat we ons licht kunnen verspreiden.

Mogen onze woorden en daden
ten goede komen van de mensheid
en moeder aarde.

Meer innerlijke rust vinden;
het kan.
In het huidige moment,
in eenvoud,
in de natuur,
in mildheid en compassie voor onszelf.

📷Koen Podevijn
Locatie: De Schelde, Schellebelle

23/12/2023

Herkenbaar voor jou?
Voor mij wel!
Merk jij ook kleinigheden op zoals een gloeilamp die een beetje fel brandt,.........?
Mooie beschrijving en kunstwerk onderaan.

Reconnaissable pour vous?
Pour moi, oui !
Remarquez-vous aussi des petites choses comme une ampoule qui brûle un peu trop fort, ......... ?
Belle description en bas de page.

The highly sensitive tend to be philosophical or spiritual in their orientation, rather than materialistic or hedonistic. They dislike small talk. They often describe themselves as creative or intuitive. They dream vividly, and can often recall their dreams the next day. They love music, nature, art, physical beauty. They feel exceptionally strong emotions--sometimes acute bouts of joy, but also sorrow, melancholy, and fear. Highly sensitive people also process information about their environments--both physical and emotional--unusually deeply. They tend to notice subtleties that others miss--another person's shift in mood, say, or a lightbulb burning a touch too brightly. ~Susan Cain
(Book: Quiet: The Power of Introverts in a World That Can't Stop Talking https://amzn.to/3QIIfpW )