21/11/2025
Retreating in Portugal with the amazing Bridget Woods-Kramer & Bill Mahony , immersing into “Finding Stillness within Activity and Activity within Stillness”, the topic for the time we spent together.
Philosophy, contemplative study, meditation and stillness 💫 w Bill & lots of yummy asana practice, pranayama, restorative yoga and dancing 💃 w Bridget - the perfect combo of stillness & activity.
Studying & embodying the teachings of nondual Saiva ta**ra and then putting it into practice. In a nutshell, we are the universe, and the universe is us. But we forget, dropping into limitation/ forgetfulness - that’s part of the dance 💃 making time for stillness, the pause between breaths/ thoughts/ etc, we give ourself time to remember. We are never separate. Remembrance is the 🔑 All the stages of yoga are a wonder!
So grateful for this rich time together, the friendships forged, loving kindness, nourishing food, stunning setting, and all the support (including the support that allowed me to be here).
Feeling grateful to Bill & Bridget, for the amazing organization, , and all those who joined in and made it an unforgettable time together. Feeling excited to return and share what I learned in this never ending dance called life ❤️🙏😍
