Body Mind You - Holistic coaching & counselling

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Body Mind You - Holistic coaching & counselling

Holistic health coaching, holistic counselling, Kundalini yoga

19/06/2025

WHAT do you want?

And WHEN will you make it happen?

10/06/2025

Full moon night vibes 🌕

26/05/2025

Yes, it IS possible to learn this.

The question is WHEN are you ready to commit...?

22/12/2024

✨ Winter Solstice Blessings ✨

May the longest night and the shortest day
Bring rest to your mind and soul, I pray
May you find guidance and may you find peace
As the cycle of light will slowly increase.
Embrace the magic that the darkness bears
Breath deep in the chill and shift in the air
May you always be blessed with the light from within,
And may wellbeing be yours as the new cycle begins.

(Author unknown)

19/08/2024

Full moon meditation at the sea - extra powerful 🙏 Cleansing, healing, abundance, pure power…

11/08/2024

Outdoor yoga Faaborg style, at the harbour bath (before the kayaks got out). Earth, water, fire/sun, air, ether/sound. ❤️

25/07/2024

What a blessing it was to follow the 21 Stages of Meditation training at the ashram Ram Dass Guru Portugal.

Yogic lifestyle with early morning yoga, study and meditation practice, daily kirtan (devotional meditative chanting), delicious vegan meals, seva tasks, and most importantly, being with my lovely Kundalini yoga/Karam Kriya family, my teacher and the precious spiritual teachings 😌🙏💕✨

17/07/2024

Morning walk in our mountain village, Gryon 💕

15/07/2024

Longing for something else, an upgrade of your life experience? For transformation, change your habits! Doesn’t have to be complicated. At the same time, it may not be easy… Support in the process can make the difference.

12/07/2024

Meditation training Kundalini Yoga style. Keep Up - peel the onion - get to your essence ✨ With Siblings of Destiny 💕

15/06/2024

"That was amazing." The calm contentment of the yoga students after a Kundalini yoga class can be tangible.

A Kundalini yoga class can produce the feeling of having been on a long journey - the journey from "normal life" all the way to the depth of your own Self.

During the course of those 60-90 minutes, a transformation takes place, on all levels: physical, emotional, mental, and spiritual.

The Kundalini yoga kriyas (series of exercises) go deep, healing body and mind.

Feeling blessed to share Kundalini yoga at the Chalet RoyAlp Hôtel & Spa.

Photo by Ginny Rose Stewart on Unsplash.

06/06/2024

Yoga practice with company this morning 🐛🧘🏼‍♀️☀️

This small caterpillar insisted on joining me on the mat, even though I put it on the grass several times.

Which had me wonder about the symbolism of caterpillars:

“Caterpillars are a beautiful sign that new beginnings are on the horizon. They also encourage you to trust the process. While not everything may be working out in the way you thought it would. Your hard work and struggles are not going to be in vain.”

Happy caterpillar New Moon 🐛🌑

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http://charlotteschaldemose.com/

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