Isabella

23/10/2024

In mijn gespecialiseerde praktijk voor orthopedie en orthopedische chirurgie bied ik holistische onderzoeken van de wervelkolom en behandelingsconcepten op maat voor klachten aan het bewegingsapparaat. Door mijn werk als hoofdarts kan ik in het regionale ziekenhuis van Neunkirchen naast conservatieve therapie ook chirurgische ingrepen uitvoeren. Het is voor mij belangrijk om snel tot een diagnose te komen door gericht gebruik te maken van beeldvormende procedures zoals röntgenfoto's, echografie, computertomografie (CT) en magnetische resonantiebeeldvorming (MRI) om de oorzaak van de klachten te herkennen en gericht te kunnen behandelen.



Het samen bespreken van de beelden en bevindingen is de sleutel tot het begrijpen van de problemen en de eerste stap in de behandeling en een essentiële sleutelfactor in het behandelconcept

29/08/2024

4 possible explanations for your neck pain
The most common reasons for neck pain include injury, muscle strain, damage to your joints, and nerve compression. If you’re trying to figure out what’s behind your chronic neck pain, here’s more information related to these potential causes.

1. Injury
This goes for recent and old injuries alike. Whether you suffered a blow to your head recently or a bad car accident years ago, things like whiplash can cause lasting damage to your spine. The earlier you seek help from a specialist, the better, but it’s never too late to begin remedying an injury.

2. Muscle strain
Muscle strain can be caused by a lot of things, but the pain is often the same. If your neck pain feels like a burning ache, alleviated by pressure or temperature, there’s a good chance it’s caused by inflammation of your muscles. This is especially common among people who spend long hours driving or looking at a screen with their head in a fixed position.

3. Joint damage
As you get older and the discs between your vertebrae begin to degrade, joint damage becomes more likely. Neck pain caused by general wear and tear is known as cervical spondylosis and can lead to herniated discs and bone spurs.

4. Nerve compression
Stabbing pain is often an indication that your nerve is being affected, rather than your muscle or bone. Various cervical conditions can lead your nerves to become compressed, causing these sharp jolts of pain.

29/08/2024

Wie chronische Knieschmerzen zu Problemen in anderen Gelenken führen können

Langfristige Auswirkungen von chronischen Knieschmerzen
Ihr Knie ist eines der größten und komplexesten Gelenke Ihres Körpers und wird täglich mit Hunderten von Pfund belastet. Aus diesem Grund haben Knieverletzungen die Angewohnheit, lange Zeit nach ihrer Heilung anhaltende Schmerzen und Schwäche zu verursachen.

Menschen mit unbehandelten Knieschmerzen gehen oft mit einem antalgischen Gang, der allgemein als Hinken bezeichnet wird. Dabei handelt es sich um ein Gehmuster, bei dem die Standphase verkürzt wird und das betroffene Bein weniger belastet wird.

Dadurch wird das Gewicht auf der „guten“ Seite gehalten, was die Schmerzen beim Gehen und Stehen verringert. Bei vielen Menschen kommt es auch zu einer antalgischen Neigung, dem hinkenden Pendant. Dabei neigen Sie sich zu einer Seite, um Schmerzen im anderen Bein zu vermeiden.

Unabhängig davon, ob Sie sich erst kürzlich am Knie verletzt haben oder ob Sie von einer alten Verletzung geplagt werden, spüren Sie vielleicht schon die Auswirkungen des Hinkens auf andere Teile Ihres Körpers. Der menschliche Körper ist darauf ausgelegt, das Gewicht gleichmäßig auf beide Beine zu verteilen, und ein längeres Hinken kann zu zusätzlichen Gelenkproblemen führen, z. B:

Muskelermüdung und Muskelkater
Entzündungen und Steifheit
Erhöhtes Risiko einer Verstauchung oder Zerrung
Arthrose (Abnutzung und Verschleiß)

07/08/2024

Selbsterkenntnis🥰

Werfen Sie einen Blick auf sich selbst und werden Sie sich all dessen bewusst, was Sie derzeit sind und was Sie noch nicht sind, Sie müssen sich Ihrer selbst bewusst sein. Zu viele Menschen gehen durchs Leben und weisen auf die Schwächen anderer hin, aber sie schauen nie in den Spiegel und sehen, welche Bereiche sie bei sich selbst in Angriff nehmen müssen, um ihr Leben auf eine höhere Stufe zu heben.

Die Person, die Sie jetzt sind, mag mittelmäßig sein, aber Sie können das ändern, indem Sie die Person sehen, die Sie werden müssen. Wie sieht diese Person aus, wie ist ihr Charakter, was tut sie täglich, wie ist ihre Körpersprache, was liest sie, was isst sie, was tut sie, um ihr Leben zu verbessern und wie ist ihr Geist. Ihr müsst so sein, wie ihr in eurer jetzigen Situation sein wollt, und ihr sollt so werden, aufstehen und so handeln wie diese Person, die ein erfolgreicher Mensch ist.

Die Verwandlung von dir selbst kommt aus der Bewertung von dir selbst, was musst du an dir selbst verbessern, kümmere dich nicht um andere Menschen und ihre Angelegenheiten, konzentriere dich auf dich selbst, konzentriere dich darauf, wie du ein besserer Mensch sein kannst, in Geist, Körper und Seele. Machen Sie eine Liste der wichtigen Bereiche in Ihrem Leben und geben Sie sich selbst für jeden Aspekt eine Punktzahl von zehn und arbeiten Sie an den Bereichen, in denen Sie Defizite haben, indem Sie Maßnahmen ergreifen, die Sie umsetzen können.

Selbsterkenntnis kann eine schwierige Aufgabe sein, da Sie vielleicht denken, dass Sie sich bemühen und Ihr Bestes geben, aber es gibt immer Raum für

07/08/2024

17 positive Gesundheits-Affirmationen, damit Sie sich besser fühlen Radiant❤️

Gesundheit ist der größte Reichtum. Wenn Sie Ihre Gesundheit im Streben nach Reichtum verlieren, ist das die größte Tragödie. Mögen diese Gesundheitsbestätigungen Ihnen helfen, bei Ihrem Streben nach Größe gesund zu bleiben.

Ich bin gesund

Ich werde jünger und jünger an Körper, Geist und Seele

Ich habe einen gesunden Körper

Ich fühle mich lebendig und voller Energie

Ich kümmere mich um meine Gesundheit

Ich bin bei bester Gesundheit

Ich liebe meinen Körper

Ich kümmere mich um meine Gesundheit

Ich esse täglich gesunde Nahrung

Ich ziehe ausgezeichnete Gesundheit an

Ich denke gesund

Ich lebe gesund

Ich heile mich von innen heraus

Ich esse nur die besten Lebensmittel

Meine Gesundheit ist eine Priorität

Ich fühle mich das ganze Jahr über gesund

Ich strahle eine gesunde Ausstrahlung aus

07/08/2024

34 Motivational Health Quotes💪
Health is of paramount importance, but many people do not make eating well and exercising a priority until their health deteriorates. You must live in a balanced state so that you can be at your optimal level in all aspects of your life. Below is a list of motivating health quotes to help you live a healthy balanced life.

“A healthy outside starts from the inside.” Robert Urich

“Love yourself enough to live a healthy lifestyle.” Jules Robson

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” Buddha

“Health is not valued till sickness comes.” Thomas Fuller

“Take care of your body. It’s the only place you have to live.” Jim Rohn

“Health is the greatest gift.” Buddha

“Health is the crown on the well person’s head that only the ill person can see.” Robin Sharma

“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” Edward Stanley

“You can’t enjoy wealth if you’re not in good health.” Anonymous

“The mind and body are not separate. what affects one, affects the other.” Anonymous

“Happiness is the highest form of health.” Dalai Lama

“The first wealth is health.” Ralph Waldo Emerson

“Healthy citizens are the greatest asset any country can have.” Winston Churchill

“There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.” Anonymous

“You learn good health and family are it, and nothing else matters.” Mike Adametz

“Your body deserves the best.” Anonymous

“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” Alessandra Ambrosio

“If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” Rolsey

“I’m healthy as can be – not an ache or pain. A lot of my prayer is thanking God that I am healthy. I pray for long life and good health.” Joel Osteen

“The ingredients of health and long life, and great temperance, open air, easy labor, and little care.” Philip Sidney

“A healthy mind does not speak ill of others.” Anonymous

“What you eat literally becomes you. you have a choice in what you’re made of.” Anonymous

“Think positively and exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more, and be happy.” Anonymous

“A fool does not care about his health.” Anonymous

“We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.” Dr Mark Hyman

“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” Anonymous

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

“If it came from a plant, eat it. If it was made in a plant, don’t.” Michael Pollan

“If you keep good food in your fridge, you will eat good food.” Errick McAdams

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Ayurvedic Peoverb

“You can’t expect to look like a million bucks if you eat from the dollar menu.” Anonymous

“Health requires healthy food.” Roger Williams

“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” Mark Halperin

07/08/2024

If you do not believe you can do it then you have no chance at all.

07/08/2024

It Is Never Too late To Start A New Journey Of Success🥰
Many people go through their whole life saying that I didn’t have a good start to my life so that is why I shall remain where I am. The mistake that many people make is that they don’t seem to be aware that the beginning of their life does not determine their end. People say I did not do good before so that is why I am not doing much with my life, so what does that mean, you have just given up halfway into your life, it does not matter what you didn’t do yesterday, you have the power to change your life right at this moment, you can start right now to take your life in a whole new direction.

It is never too late to start on a new journey and take your life to the heights of greatness, the choice is yours how you want to live your life. The limited life is the one which most people choose to confine themselves to because that is the easy path, and most people are just lazy and lack ambition. Is that you? are you just going to cower away and let your life not amount to much as the masses do?. What is so hard in living an average life, a life filled with no adventure and exploration into the unknown, cowards die a thousand deaths, but the courageous die only once. Step it up right now, this day is the day that you demand more from yourself and say I will take my life to new heights, I am determined to create the life of my dreams and I am the one who shall make it happen.

Believe in yourself and take action today, too many people stop living after a certain age, they just live life like a robot doing the same things days after day, not doing much with their days but living to pay their bills. What a timid existence that is, what a waste of one’s potential it is to resign yourself to mediocrity.

It does not matter how old you may be, you can start to create a better life for yourself, acquire the right knowledge and take the right action steps so that you can achieve your goals that you have set out for yourself. It seems as though the majority of people do not have any goals for their life and that is why they are just floating around aimlessly in life, if you do not know in which direction you want to go then any direction will suffice. Is that how you are living? take a good look at your life, where are your heading? what are you doing with your days? what are your daily habits resulting in? are you heading towards success or failure? and are you heading towards average or greatness?

It does not matter about the life you have lived so far, you have everything within you to live life to your highest ideal, there is this misconception that successful people have something special about them, and that is why they succeed, but that is not the case, successful people set goals, they make plans, they invest in themselves, they put self-education over entertainment and they take daily consistent action. That is what separates the successful from the unsuccessful, the relentless pursuit to be the best that they can be.

You are more than you appear to be, you can grow and develop yourself with the acquisition of the right knowledge and action, and your mind will awaken and come to the realisation that you have what it takes to become successful. The beginning stages of awakening require that you have faith in the journey and yourself, set big goals, you will grow into them, take 10X action steps and make success your responsibility, if you do not you will be confined to the life of the majority who live the slave life, trapped in someone else’s dream because they never had the courage to get started on their own dreams, is that how you want your life to be?

06/08/2024

There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.

06/08/2024

Green Tea🌿
Green tea contains huge amounts of natural antioxidants which are called EGCG (Epigallocatechin Gallate) catechins. It protects your skin cells from potential damage, fights free radicals and even reduces them. The rich source of polyphenols present in green tea helps your body reduce inflammation and fights against cancerous cells!

06/08/2024

Green Leafy Vegetables Are The Lifeline To Healthy Skin🥦🥦
Mothers know the best! Do you remember your mom yelling at you to finish your vegetables on the dinner plate? She was helping you develop a good eating habit so that you look younger even when you age. Green vegetables have many health benefits. Some are great for the immune system while others are great for your skin. Vegetables like broccoli, spinach, and brussels sprouts contain a rich source of antioxidants. They fight free radicals that cause aging effects on your skin. The list doesn’t end there, green vegetables act as an anti-inflammatory, which helps in reducing the under-eye circles, puffiness, redness, and blemishes.

06/08/2024

Walnuts: A Secret To Healthy Skin
Walnut is the richest in the nut family. It is filled with Omega-3 and Omega-6 fatty acids. The human body is unable to produce these essential fats on its own, hence walnuts become necessary for full body nourishment. Omega-3 protects your cell membrane and eventually leads to moisturized and smoother skin. It also contains zinc, vitamin E, vitamin C, selenium and protein. All of these are extremely important for your skin’s health. ❤️

06/08/2024

Tomatoes – Skins Best Friend🫑🫑
Do you like it raw or cooked? Tomatoes are beneficial for your skin either way. It is one of the most powerful antioxidant sources. Tomatoes act as an anti-aging and anti-tanning agent for your skin. Tomatoes protect your skin from sun damage and UV radiation. Eating tomatoes regularly protect you from the damaging effects of UV rays. Tomatoes can repair your skin to look fresh and glowing. Cooked Tomatoes are able to generate more lycopene which is the antioxidant that makes your skin look youthful. Therefore, eating tomato sauce or soups are healthier than the salads.🥰🥰

02/08/2024

All berries are packed with antioxidants and anti-inflammatory property. All berries are a good source of nutrients promoting collagen production. This protects the skin from UV stress and free radical abuse. Out of all, blueberries have exceptional nutrients which help the entire body. Blueberries protect against memory loss, heart disease, and cancer.🥰🥰

31/01/2018

23/08/2017

Why is exercise good for you?
Regular exercise has a whole heap of benefits for both physical and mental healthPhysical benefits include improvements to blood lipid profile - such as reducingcholesterol and blood pressure and therefore a reduced risk of cardiovasculardisease. lt helps manage weight, blood sugar levels and reduces the risk of type 2diabetes. Exercise plays a vital role in building bone density and muscle strength,which can reduce the risk of osteoporosis and fractures, plus improving balance andflexibility. Exercise improves mood, and decreases feelings of anxiety, depression andstress. lt also helps with sleep, which in turn provides more energy and wellbeing.