Lotus Yoga

31/03/2026

It’s never too late to invest in your health and enjoy a better quality of life. ✨

At Lotus Yoga, we offer small-group yoga classes designed to give you a more personalized and supportive experience. Whether you're just starting out or looking for something more dynamic, we’re here to guide you every step of the way.

🧘‍♀️ Our classes this week:

• Foundations — Tuesday 19:30-20:30
• Gentle Flow — Wednesday 09:30 - 10:30 & Thursday 18:30-19:30
• Dynamic Flow — Friday 13:00-14:00

We also offer one-on-one sessions tailored to your individual needs.

Join us this week and start feeling the difference. 💛

👉Booking link in the comments

22/03/2026

I recently came across this quote: “I never lose. I either win or I learn.” – Nelson Mandela.

It felt so inspirational and reminded me of a few important things:

💫 Be kind to yourself when things don’t go as planned.
🌤️There is always something to learn, even from challenges.
🧘Acceptance—embracing where you are in the moment.

Most importantly, it’s a reminder to keep showing up and doing your best, no matter what.💪🙂

16/03/2026

✨ One of my favorite quotes by Chandra Livia Candiani:

"I don’t seek a path just to be left in peace, and even if I knew one, I would never teach it. It’s wonderful to let life and others disturb you, and at the same time not be crushed by it."

Absolutely love this! 💛 Life is full of surprises, challenges, and little disturbances — and that’s what makes it beautiful.

Do you feel the same? Let me know in the comments! 🌿

16/03/2026

✨ One of my favorite quotes by Chandra Livia Candiani:

"I don’t seek a path just to be left in peace… It’s wonderful to let life and others disturb you, and at the same time not be crushed by it."

Absolutely love this! 💛 Do you feel the same? Share your thoughts in the comments! 🌿

15/03/2026

✨ Today, after a private class, one of my students — a busy, career-driven person — shared something beautiful:

She felt peaceful and happy in a way she had never experienced before. 🧘‍♂️💛

Moments like this are why I love teaching yoga. A little pause, a bit of calm, a space to just breathe — it can make a world of difference. 🌿

14/03/2026

What have we been busy doing these days? Teaching, teaching, and teaching! Just like this amazing group of people 🤩

19/01/2026

✨ Mindfulness Monday ✨

Your breath is your anchor.

When your mind feels busy, return to your breath.
It brings you back to the present moment, where calm begins.

Take a pause. Breathe. Be here. 🧘‍♀️🌸

12/01/2026

Breathe in calm, breathe out tension — be fully present in this moment.🌸

yogabelgium

05/01/2026

Step into the new year with presence, peace, and purpose.
Let this be the year you move with intention, breathe with awareness, and honor your inner balance. 🤍✨

01/01/2026

29/12/2025

Mindfulness Monday ✨
“Breathe in the present moment.
Breathe out what no longer serves you.”

Take a pause. Feel your breath.
This moment is enough. 🧘‍♀️🌬️

YogaLife MindfulLiving

21/12/2025

🧘‍♀️ Gomukhasana (Cow Face Pose)
This pose focuses on opening the shoulders, chest, and upper back, helping to release built-up tension and improve mobility. ✨
How to practice:
1️⃣ Sit with a straight spine
2 Stack your knees, or, like in the picture, bring the feet near the buttocks and interlock your knees if possible
2️⃣ Inhale and lift one arm up, bending the elbow so the hand reaches down the back.
3️⃣ Bring the other arm behind the back, bending the elbow and reaching the hand upward.
4️⃣ Clasp the hands behind the back (use a strap or towel if they don’t meet).
5️⃣ Relax the shoulders, open the chest, and keep the neck long.
6️⃣ Breathe deeply for 5–10 breaths, then switch sides. 🌬️
Tip: The goal is not to touch the hands, but to create space in the body with awareness and kindness. 🌸
Move with intention. Breathe with presence.

YogaForEveryone