Medic-Ham

06/05/2020

Excellent article qui confirme bien que l'exercice est bon contre l'inflammation du cartilage !

💥𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 & 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬💥
Great post by :
"🔎Relatively recent research demonstrating a mechanism through which exercise may work to reduce the risk of osteoarthritis. This study fits nicely with others showing that moderate exercise appears to have a protective effect on joint cartilage.
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🧠In this study (cited below), researchers subjected chondrocytes (cartilage cells) to mechanical loading, which activated the HDAC6 protein and lead to a suppression of inflammatory signaling.
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🏋🏼‍♂️Often times, I run into people who worry that exercise will damage their joints. Hopefully, this research will change this belief and help others understand that loading their joints through moderate doses of exercise can positively influence cartilage health and reduce the risk of developing arthritis.
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📚Reference: Fu S, et al. Mechanical loading inhibits cartilage inflammatory signalling via an HDAC6 and IFT-dependent mechanism regulating primary cilia elongation. Osteoarthritis Cartilage. 2019.
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If you want to learn more about osteoarthritis, you can watch the lectures by Ewa Roos and Soren Skou at www.trustme-ed.com. .
Link in bio 🤓👍

05/08/2019

Technique biomécanique de course !

15/07/2019

Luc Maes va participer en juillet à la Badwater, l’ultra-trail le plus dur au monde, avec un projet tout à fait innovant.

20/06/2019

Knowledge is a city to the building of which every human being brought
a stone. -- Emerson

14/06/2019

Pouvons-nous prédire une blessure en course à pied ?

🚨 Biomechanical Risk Factors Associated with Running Related Injuries
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Pouvons-nous prédire une blessure en course à pied ?
Existe-il des sujets "à risque" ?

Réponse en-dessous 👇

🗞 https://www.ncbi.nlm.nih.gov/pubmed/31028658
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🖌 Yann LE MEUR

05/06/2019

top video pour l adaptation charge / capacité

Most injuries come down to a simple equation of the mechanical load exceeding the capacity of the tissue. If the load is much higher than the capacity, there is…

24/03/2019

Is this movement bad for your back?
Can this damage your discs?

No.. 😊
A lot of physiotherapists, doctors, orthopaedic surgeons, and the general public have to change their beliefs about the spine.

People with degenerative discs have been told that they can’t bend their back, lift heavy and do manual work.

There are a lot of examples of people who have gone back to doing the very things they’re being told they can’t do.
There is a lot of fear about the structure of the spine.
They have been told to be careful with their backs and have the fear to do harm.

We know that fear is a huge driver of abnormal pain behaviour.

A shift in beliefs has to happen within the medical, physiotherapy profession and in the general public.

We can trust our back and shouldn't be feared. It is a robust, strong structure.
Often with disabling back pain, the motor systems are overactive, hypersensitive. The muscles are guarding the back too much.
That can be driven by habits of movements, habits of posture, fear, anxiety, stress, or just the presence of pain and you developed a protective guarding response.

In this video prof. Dr. Peter O’Sullivan explains more about this problem and tells about his Cognitive Functional Therapy approach, which shows great results for patients with chronic low back pain:

https://youtu.be/ySJ5O2NnnuE

This is a video from a list on the Trust me, I'm a "Physiotherapist" Youtube channel.
Check out the other video's of Peter O'Sullivan and the other lists, filled with great content! 😊

Share this post with all your collegues, doctors, and other health care professionals.. Everybody should see this! 😊👍

01/03/2019

Ce mois-ci, 2 de nos thérapeutes ont suivis de nouvelles formations📗📘 afin de toujours mieux pouvoir assurer vos différents traitements.

Adrien👨‍⚕️, notre thérapeute manuel déjà formé en Triggers Points et Dry-Needling est parti en we à Paris🇫🇷 afin d’approfondir les notions de préventions et de traitements des épaules💪.

Tandis que Stéphanie👩‍⚕️, notre thérapeute manuelle et sportive , a continué sa formation à Bruxelles🇧🇪 dans les traitements des Ischios-Jambiers, chevilles et pieds.🦵

Notre équipe 👨‍👩‍👧‍👦 a comme volonté d’être à l’écoute des différentes actualités scientifiques 🧐🔬 afin de pouvoir être à la pointe dans chacune de leur branche.

MEDIC-HAMent vôtre,

13/02/2019

Besoin d'un(e) kinésithérapeute 👨‍⚕️, d'une Logopède 👩‍🏫, d'une Diététicienne 🥑 ou d'une podologue 👩‍⚕️ formés, qualifiés et à l'écoute de vos besoins ?

Venez découvrir notre centre MEDIC HAM à Uccle.
Présentations et renseignements des membres de l'équipe sur notre site 📧www.Medic-ham.be

📣Un nouveau kinésithérapeute a récemment rejoint notre équipe : Adrien Lucci. Bienvenue à lui !

Le cabinet médical Medic-Ham à Uccle.

14/01/2019

It’s good to challenge our beliefs about low back pain!
Great post by .caleb.burgess! 😊👍
・・・
“💥Low Back Pain Beliefs💥
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📌 In 2014, a study by Darlow et al was published in BMJ Open. The study looked at beliefs of back pain in New-Zealand citizens above 18 years of age
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📊 602 valid responses were received. Although not all of them had back pain at the moment (27%, which is still a substantial amount), 87% had experienced it at least once in their lives
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⁉️ 34 questions were asked. A few of the most shocking results can be seen in the picture
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📊 Negative views about the back and back pain were prevalent, in particular the need to protect the back to prevent injury
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😩 People with current back pain had more negative overall scores, particularly related to back pain prognosis (outcome)
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📈 Participants also showed uncertainty about links between pain and injury and appropriate physical activity levels during an episode of back pain
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💯 Respondents had more POSITIVE views about activity if they had consulted a HEALTH PROFESSIONAL about back pain, which illustrates the power of EDUCATION in back pain recovery👍🏼
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📣 TAKE HOME MESSAGE: Your BELIEFS can strongly influence your back PAIN and your RECOVERY, both positively and negatively
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💯 That's why it's important to remember that MOST people experience back pain at least once in their lives, and MOST people recover just fine
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💪🏼 Your back is STRONG and RESILIENT. Treat it that way!
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📚 Darlow B., Perry M., Stanley J., et al, A cross-sectional survey of attitudes and beliefs about back pain in New Zealand, BMJ Open 2014
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💯Credit to for inspiring this post 🙏🏼”

24/12/2018

23/10/2018

Great post by .comella! 😊👍
"IT DEPENDS…
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In the fitness industry, we may find ourselves frequently wanting to classify certain movements into a dichotomy: “good” or “bad.” The issue with this thought process is ignoring the human-being behind the movements. Each individual will have a unique training and medical history, and different goals, making their exercise and fitness selection different than someone else’s. While it may not be appropriate for one person, it can actually be quite valuable for another.
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Two common gym movements that seem to gain more traction as “good” or “bad” are loaded lumbar flexion (low back rounding) and knees over the toes. While the information surrounding these topics exceed that of a social media post, here are some considerations to think about:
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1️⃣ Loaded lumbar flexion. Generally, if the load is light (relative to person) and someone is not flexion sensitive, there should be no concern with this movement. Furthermore, when implemented correctly, it can be a powerful exercise selection for those rehabbing from low back injuries, especially with those demonstrating fear-avoidance behavior with spine flexion. An example for everyday life would be picking up an object from the floor. Is it necessary to hinge or squat or would bending over to pick it up be okay? It depends on the person…
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2️⃣ Knees over toes. A lot of activities we perform day-to-day require our knee to travel over the toes (i.e. stairs), as well as various sports (i.e. basketball, weightlifting). For training goals, knee over the toes actually allows us to dominate movements like squats and lunges with the knee, further utilizing our quadricep muscles (front of thigh). For rehab goals, progressing to knees over toes is a common treatment strategy for patella tendinopathy. Will some people be more sensitive to these movements? Absolutely. But in some cases, allowing the knees to move over the toes is ideal. Again, it depends…
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Remember the human body is strong, adaptable, and resilient. To classify certain movements as “good” or “bad” is not taking the whole picture into consideration. Next time you see someone performing an exercise you deem “bad”.”

18/10/2018

Patient misconceptions about imaging findings.
Repost .
Many patients are convinced their imaging findings are conclusive and determinant.
Can you imagine determining surgery solely on your imaging findings when there are multiple studies showing normal age-related findings in all areas of the body found on imaging?
How do we address these beliefs with our patients?

10/10/2018

Vous avez mal au dos, et vous avez peur de faire un mauvais mouvement ? Vous aimeriez savoir quels mouvements éviter ? Cet article est fait pour vous.

24/09/2018

Great post by !

10/08/2018