AINÚ holistic therapy

AINÚ holistic therapy Ainú offers a guidance within the body, mind structure. Together we learn to explore the flow of life

"Spirit has had enough. 🛑No more choosing sides, no more indecision, no more mistreating or causing unnecessary conflict...
23/08/2025

"Spirit has had enough. 🛑
No more choosing sides, no more indecision, no more mistreating or causing unnecessary conflict. Divine intervention is here—no more manipulation with an Empress energy. It’s time out. ✨💛 Boundaries are sacred, and peace is non-negotiable. "

Connect with me to book your session and scan the QR code

You deserve someone who won’t keep you a secret.Someone who chooses you fully and openly.Someone who isn’t afraid to sho...
17/08/2025

You deserve someone who won’t keep you a secret.

Someone who chooses you fully and openly.

Someone who isn’t afraid to show you around in public and love you completely.

Sometimes people will hide away from their true feelings, not because they don’t love you, but because you mirror to them what is true.

That requires courage. To confront your own feelings. Both dark and light.

Therapy not only helps you to see yourself in a broader light. It helps you to understand and create balance within.

For more info please contact ainuinfo@gmx.com

(Not my photo)

Lots of love 🧡

💔 Abandonment wounds whisper, “They’ll leave.”🤯 Commitment fears shout, “Don’t get too close.”The truth?Both come from t...
17/08/2025

💔 Abandonment wounds whisper, “They’ll leave.”
🤯 Commitment fears shout, “Don’t get too close.”

The truth?
Both come from the same place — past pain that taught you love isn’t safe.

But here’s the shift ⬇️
🪞 Healing starts when you see these patterns, not as flaws, but as protective strategies you outgrew.
🌱 You can teach your nervous system that connection can be safe.
🛠 Boundaries, self-trust, and therapy aren’t just tools — they’re bridges back to yourself.

✨ You are not “too much” or “too broken.” You’re learning a new way to love and be loved.

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There has been a time in my romantic relationships where I pondered the idea of opening things up. Having grown up in a ...
15/08/2025

There has been a time in my romantic relationships where I pondered the idea of opening things up.

Having grown up in a seperated household and having been betrayed emotionally, mentally and physically by multiple partners, I thought this was the way at the time. But the years have shown me differently.

By doing so, I adapted into what was supposed to be held sacred. The past years have not only shown me the consequences of those actions and ultimate self-betrayal in times of self-doubt and past hurt. It opened up the real Truth. That which is personal but felt deeply and intuitively.

This journey is beautiful and is showing me that love is real; change is possible and real love doesn’t require betrayal. Nor does it cheat, lie, and/or stab people in the back. It is based on mutual trust, confidence and shared spaces of openness and vulnerability.

Be that space. If not for the love of your life. Then for yourself.

Also, do not hesitate to reach out if you’re struggling with any of this.

With time does come healing and understanding but it also requires and honest look into yourself, past patterns, forgiveness and release of judgment and guilt/shame.

Contact is via ainuinfo.com or ainuinfo@gmx.com

Lots of love

(Photo of the internet)

💚💚💚

✨ **Twin Flame Affirmations** ✨Calling in your twin flame energy? Speak these daily to align your heart, soul, and path....
15/08/2025

✨ **Twin Flame Affirmations** ✨
Calling in your twin flame energy? Speak these daily to align your heart, soul, and path. 💫

💖 *Connection & Union*
🌟 "I am energetically aligned with my twin flame, and our connection grows stronger every day."
🌟 "I trust the divine timing of our reunion."

💖 *Self-Love & Healing*
🌟 "I am whole, complete, and radiant within myself."
🌟 "The more I heal and love myself, the deeper our connection becomes."

💖 *Trust & Surrender*
🌟 "I trust the Universe to guide my twin flame journey."
🌟 "Every challenge brings my twin flame and me closer together."

💖 *Energy Alignment*
🌟 "I radiate unconditional love, and my twin flame feels it deeply."
🌟 "Our energies are balanced, harmonized, and united."

🕊 Repeat them daily. Believe them fully. Watch the magic unfold. 🌌

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"Illusions aren’t just for stage magicians. They show up in our beliefs, our fears, and even our ‘common sense.’Most of ...
13/08/2025

"Illusions aren’t just for stage magicians. They show up in our beliefs, our fears, and even our ‘common sense.’
Most of them aren’t lies — they’re assumptions we’ve stopped questioning.
A headline that skips the full story.
A belief passed down without evidence.
A pattern our brain fills in because it’s easier than noticing the truth.

Seeing through illusions isn’t about becoming cynical — it’s about becoming clear.
When you challenge the frame, the picture changes.
And once you’ve seen the trick, you can’t be fooled the same way again."** ✨

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Do not allow anyone (whatever or whichever label you'll give to them. TF / Soul / Karmic / Tie) that puts you in a Third...
11/08/2025

Do not allow anyone (whatever or whichever label you'll give to them. TF / Soul / Karmic / Tie) that puts you in a Third Party Situation without consent, reflect you as UnWorthy.

Easier said then done - but the harm and energetic mix goes much further then some anticipate. I see this a lot of the time, and even in poly amorous / open relationships for that matter.

Connection IS per definition Worthy and with that goes healthy boundaries, communication and HONESTY on all sides. Don't let a society based on consumerism, and fast paced food, throwaway shizzles tarnish the reality of what a relationship can be.

Know your Worth instead.
Let go and Trust the process.

If you're struggling with this; contact me via ainuinfo@gmx.com. Let go of 'toxicity' in relationship and redefine your innate WORTH.

(Not my photo)

Having the willpower to choose yourSelf.Not to engage with harmfull behavior; whether it's by withholding your energy fr...
10/08/2025

Having the willpower to choose yourSelf.

Not to engage with harmfull behavior; whether it's by withholding your energy from someone who is not a match to Your Highest Good, or instead of eating crappy sugar, going for a movement, a workout, is not to be Underestimated.

See the Truth of the Situation, by focusing on your own stability First. Go for emotional fulfillment, lasting relationships etc.

You cannot build quality on something or someone that is AliExpr***, crappy Sugar, donuty energy.

So note to Self and Others. Withhold and choose the Healthier option instead.

(Photo of the internet)

💥 The Tower & Divine Intervention 💥Sometimes the universe whispers… and sometimes it kicks your door in.In tarot, The To...
10/08/2025

💥 The Tower & Divine Intervention 💥
Sometimes the universe whispers… and sometimes it kicks your door in.

In tarot, The Tower is the cosmic wrecking ball: sudden upheaval, the collapse of illusions, and the destruction of structures that were never truly stable. It’s dramatic, unavoidable, and often feels like it comes “out of nowhere.”

But here’s the deeper truth: that lightning bolt? It’s often divine intervention.

Divine Intervention
Meaning: Divine intervention is the belief that a higher power steps in directly to alter the course of events — sometimes to prevent disaster, other times to realign you with your path.

Energy: It often feels miraculous, unexpected, or outside the bounds of “normal” cause and effect. It can be gentle (an opportunity appears right when you need it) or abrupt (you’re yanked away from a harmful situation).

This is Not chaos for chaos’ sake, but a higher power clearing away what can’t support your growth.

The Tower’s energy is “tough love” — painful in the moment, liberating in hindsight. It strips away lies so you can rebuild on truth.

✨ Not all blessings arrive in soft packaging. Some come disguised as endings.

Not my photo.

What Can Feed Off You Energetically (Without You Realizing)Energy isn’t just a “vibe”—it’s your mental, emotional, and e...
09/08/2025

What Can Feed Off You Energetically (Without You Realizing)

Energy isn’t just a “vibe”—it’s your mental, emotional, and even physical fuel.
And just like food, some things nourish you… and some things drain you.

Here are a few sneaky energy drains:
• People who never refill your cup (constant takers).
• Doom-scrolling – feeding on your focus and peace of mind.
• Unresolved conflict – quietly pulling at your thoughts.
• Over-giving without boundaries – like leaving your phone on 1% battery all day.
• Spaces filled with clutter or chaos – your nervous system stays “on alert.”

Notice what feels lighter vs. heavier after you’ve been in it.
Your energy is currency—spend it wisely. ✨

(Not my photo)

In a twin flame dynamic, you’re not just in love — you’re looking at the mirror of your soul. Every choice you make, eve...
19/07/2025

In a twin flame dynamic, you’re not just in love — you’re looking at the mirror of your soul. Every choice you make, every connection you allow, reflects back into that mirror.”

⸻

“Monogamy isn’t about rules. It’s about energetic integrity. The more you stay committed, the more aligned your growth becomes. You both evolve faster, deeper, and with more clarity.”

⸻

“Distractions, third parties, dilute the frequency. Willfull monogamy keeps the soul aligned.”

⸻

✨ “Twin flame journey = soul-level commitment. Protect it. Honor it. Grow it.”

Photo by a.

18/07/2025

Hurt people do sometimes if not a lot, hurt people.

Your presence is currency. Watch out who you give it to and keep expressing sacred
Boundaries.

Adres

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AINÚ holistic therapy

ABOUT AINÚ

Dearest reader. If you’ve found your way to this page, it probably means I’ve caught your curiosity somehow. Good! You may be wondering what ‘Ainú’ means and who is Ainú? Apart from my work as a clinical psychologist, where I’m used to work with people through verbal and mental pathway exploration, I also make space for the non-verbal. Ainú is the meaning for this ‘space’. That which can’t be or won’t be expressed verbally, but which moves from within, or ‘Ainú’ the meaning of the ‘soul’, the movement within the breath, within each inhale and exhale. A lot of this work happens subconsciously and has a more ‘mysterious’ aspect to it. Since a lot of memory goes through the body and is not necessarily always met consciously, opening up spaces for this ‘gaps’ in awareness can make room for great energy shifts to happen. Something which is often described as ‘awakenings’ of enlightenment within the somewhat ‘more spiritual’ communities. The work can be applied through all kinds of methods. Most common in my arsenal right now are the intent and use of non-violent communication or as some like to call it ‘connecting communication’, yoga asana, breathwork excercices and laying hands above or on the body. But also voice therapy, musical and/or art excercices. In reality, life knows no limits to express itself... All depends on what you’ll need at the present moment. As someone who has undergone various forms and methods of ‘healing’ of her own, I agree to the understanding that healing doesn’t submiss itself to one way or one set of theories only. A variety of intentions can be met through the use of the most complex and evidence-based machinery to the most simple offerings, such as a smile or a leaf falling from a tree. From a mental point of view the ‘unseen’ is something dark, which may be scary. But in truth, it’s never the dark we fear. It is our light! Wanna join me in a meet-up? I’ll be gladly to work with you and see how we can collaborate together! (https://www.youtube.com/watch?v=RfoqELZWcp8) Best wishes! Lycia AINÚ

BACKGROUND

For several years I have been engaged in deepening knowledge, experience and learning about one generally improved well-being on an emotional, cognitive and physical level. Therapists and cliënt go into a collaborative process, looking together for a form that best suits the situation, reason for registering and / or the moment. This with the necessary respect, respect and recognition of his / her life story.