Nutri-Savvy

12/03/2025

11/24/2025

So, I am humbled. Found this fun, creative flow in .larochelle 's feed. It's by her student
They made it look so clean and easy. Looks like I'll need to give it a few more goes at least. But definitely inspired and took on the challenge to share my first go at it all with you.

11/23/2025

Leftovers - no prob. This simple single serve chicken salad hit the spot.

11/21/2025

More photos from and wedding. It was so lovely and heartfelt to see my niece much in love and so very happy. Love you both!

11/17/2025

✨ This curated box of snacks and supplements from Beneo was the perfect reminder of what I tell my patients all the time: healing your gut isn’t about piling on just probiotics.
It’s about giving your body a balanced mix of protein, fiber, and prebiotic/probiotic-rich foods that work together to support a healthy microbiome.
We start with whole foods, and use supplements to fill in the gaps — and this Beneo selection was such a thoughtful example of exactly that. Grateful for the chance to sample these goodies! 💛🥣✨

11/11/2025

I do love a chance to get all dolled up with my girls. And my hubby always shows up perfectly suited.
And what a perfect opportunity as my niece Jordan and Shannon exchanged their heartfelt vows this past Sunday. What a truly lovely couple - inside and out!

I purposely didn't wear mascara as I teared up more than once or twice and couldn't be happier.
Congrats to the newly-weds Jordan and Shannon King! You both looked stunning in your white. And what a glorious venue.

11/10/2025

You don’t have to ditch carbs to lose belly fat — some may actually help you trim body fat, including the more harmful visceral fat that surrounds your heart and liver.
Fiber-rich carbs can keep you full, steady your energy, and support a healthy gut — so yes, “fiber-maxxing” can help. Just don’t go overboard nor dump all your fiber into one meal; spread it out to keep your tummy happy. 💪✨
Registered dietitians explain and share their fave carb picks to help you lose belly fat.
Thanks Bess Burger .homecooking.dietitian and for sharing your insights for my latest Good Housekeeping article — link in bio 👀 Medically reviewed by:

Which of these picks do you love?

11/05/2025

My hubby was just asking about drinking pickle juice while decanting the few pickles left from our giant COSTCO stash! 🥒
Funny enough, I actually got to chat about this very topic with , for one of her latest articles.
Would I drink it? - Well, maybe just a bit to add some tang to a mocktail -- I especially love the flavor of "bread and butter" pickles.
You can read here article via ✨link in bio ✨.