Jihad Mazroui - Infinipsy

14/06/2022

15/04/2022

15/03/2022

The fastest way is rarely the best way. I see a lot of posts telling how to achieve something very easily and very fast. If life was that easy we would know it by know 🙄 Whatever is new in your life is something you'll need to get used to and this process takes time for everyone. It's not called a process without a reason. I am also not saying that you shouldn't try and take action. What I am saying is to not sabotage yourself and understand that there is a way between the start and the end and that every end is a step in a longer process.

Le moyen le plus rapide est rarement le meilleur. Je vois beaucoup de publications expliquant comment réaliser quelque chose très facilement et très rapidement. Si la vie était si facile, nous le saurions déjà 🙄
Tout ce qui est nouveau dans votre vie nécessite de s'habituer et ce processus prend du temps pour tout le monde. Cela ne s'appelle pas un processus sans raison. Je ne dis pas non plus que vous ne devez pas essayer ou agir. Ce que je dis, c'est de ne pas vous saboter et de comprendre qu'il y a un chemin entre le début et la fin et que chaque fin est une étape dans un processus plus long.

02/03/2022

BEING SPECIAL ISN'T A FACT:

- It is subjective

- It can change at any time

- You have to create it from the start

- Becoming and staying special cost a lot of time, energy and maybe even some money

BEING UNIQUE IS A FACT:

- You have a unique fingerprint

- You have a unique DNA

- You have a unique personality

- Being unique doesn't change with time

- You always have been and will always be unique

- It doesn't cost much effort to be unique

So here's the question: why bother trying to be special when you are already unique?

15/02/2022

I've moved out 5 times
I've lived in 2 cities (yes I dared to leave Brussels 😅)
I've had 2 diplomas (third one is on the way)
I've had 4 jobs and 5 student jobs
I've signed 10 contracts
I've learned 4 languages
I've visited 20 countries including Belgium
I've had 1 burnout and much more panic attacks
I've lost 1 grandmother
I've went through 3 surgical interventions
I've had 1 birthday in the hospital
I've left 1 marriage (best decision I've made) and found 1 soulmate (that is in fact the true best decision in my life 😌)

Through all these moments I got to learn how to thrive, discover and try.

I met thousands of people, worked with hundreds of people and had thousands of clients coming over and online of course 😆

And finally last but not least:
31 years of life and counting

11/02/2022

Yesterday's session was all about intentions and honesty when we try to help others by telling them what to do or how to do it.

You might think you are helping someone by telling them that you are doing great now and that it is possible to feel better if they do the same as you did. Sounds nice right!

The thing is that if the person hasn't gone through their own process they might feel even more pressure than initially and think that the result can and should be perfect...

This can keep them in there own struggle and trigger your need to help which creates a vicious cycle.

Here's a way to help:

1) Ask what the person needs
2) If the person doesn't know, tell the person you are available (within your own boundaries of course) if help is needed
3) When you tell about yourself make clear that this is your story and that it might or might not help the other. The choice is theirs.
4) Whenever you tell about yourself be honest (no need to be a superhero, being human is enough 😌). By hearing your struggles, the person will be able to see that the process of changing takes time and that it is actually possible.

🇨🇵
Sujet d'hier: comment aider l'autre en parlant de soi.

En disant à l'autre ce qu'il doit faire pour avancer on risque d'augmenter la pression chez l'autre d'entrer en action et chez soi de continuer à aider. Bien que l'intention soit bonne le résultat ne l'est pas toujours.

Voici une alternative:

1) Demandez ce dont la personne a besoin
2) Si la personne ne sait pas, dites-lui que vous êtes disponible (dans vos propres limites bien sûr) si de l'aide est nécessaire
3) Lorsque vous parlez de vous, indiquez clairement qu'il s'agit de votre histoire et qu'elle pourrait ou non aider l'autre. Le choix leur appartient.
4) Chaque fois que vous parlez de vous, soyez honnête (pas besoin d'être un super-héros, être humain suffit 😌). En écoutant vos difficultés, la personne pourra voir que le processus de changement prend du temps et que c'est réellement possible.

27/10/2021

27/10/2021

05/10/2021

♾Thank you!

Today I got a present for doing my job and putting effort into it and although I felt happy and grateful it reminded me that I should thank every single person who comes and has the courage to tell me their story. Every one of you is bringing some new insights and is helping people like me to do a better job!

♾Merci!

Aujourd'hui, j'ai reçu un cadeau pour avoir fait mon travail et y avoir mis de l'effort. Bien que j'etais heureuse et reconnaissante, cela m'a rappelé que je devais remercier chaque personne qui vient et qui a le courage de me raconter son histoire. Chacun d'entre vous apporte de nouvelles idées et aide les personnes comme moi à faire un meilleur travail !

05/08/2021

This week I explained several times how the amount of expectations equals the amount of pressure which results in being motivated for a short amount of time and disappointment in yourself. Comment if you want to see on a new post how it works exactly ♾

Cette semaine j'ai à plusieurs reprises expliqué comment le taux d'attente équivaut au taux de pression et comment cela résulte dans une motivation qui s'épuise rapidement suivi de déception. Commente si tu veux voir dans un prochain post comment cela fonctionne exactement ♾

05/05/2021

What do you think? 🤔

Do you think it is better to choose someone who's different or do you think a similar person is best for your relationship? 💥💕

25/02/2021

I would like to thank my amazing clients for the great work we do together and for the sweet attentions!

J'aimerais remercier mes incroyables clients pour le travail que l'on fait ensemble et pour les belles attentions!

19/02/2021

I often hear my clients telling me how bad things are and trying to get rid of those bad emotions and feelings.
They all have a function in their own way. Once you focus on what is going well and have some mercy for yourself when it's not the way you like you get closer to resilience ♾

J'entends souvent de mes clients quand ça ne va pas qu'il aimerait se débarrasser des émotions négatives et ne plus les ressentir.
Sache que chacune des émotions a une fonction et est utile. Une fois que tu te concentreras sur ce qui va bien et que sera clément envers toi-même quand ça ne va pas tu t'approchera de la résilience ♾

26/11/2020

Know and let people know that whatever you've been through, don't forget that you are still here and that there is still time for a change.

Sache et fais savoir que quoi que tu aies traversé(e) n'oublie pas que tu es encore là et que tu as encore le temps d'apporter un changement.

18/11/2020

Dare to ask yourself the helping questions.

There is no such thing as THE REALITY. This can be recognizable for you or not. If you have trouble getting it clear for yourself, then you might consider seeing someone or talk about it with your couselor.
Osez vous poser les questions utiles.

LA RÉALITÉ n'existe pas. Il se peut que vous vous reconnaissiez dans cette situation ou non. Si vous n'êtes pas sur et que cela vous pèse, il serait bien d'envisager d'en parler à un professionnel ou d'en discuter avec votre thérapeute.

15/11/2020

You can change the sentence if it feels more comfortable.
La phrase à répéter peut être adaptée si cela est plus facile.

10/11/2020

What do you think? Qu'en pense-tu?