Aroga Yoga

19/02/2026

An energetic but internally calming Ashtanga practice session at Inkijk with Aroga Yoga and Jasmine Raes

Join us on Wednesdays 20pm in .

15/02/2026

Thank you for the great sessions and shared energy. I will cherish the positivism!

Namas-té

08/02/2026

Soaking in sweat 🥵 after a double and practice. No rest on Sunday morning 😅.

07/02/2026

07/02/2026

practice with Andy

02/02/2026

It is fine to stick with a yoga style which feels good to you, but it is beneficial to occasionally try other styles too.

Throughout yoga tradition, you might hear some teachers claiming their system is best and even discourage you from trying new things. Because of lineage, peer pressure,
profit or fear of being outcast from the group.

However, we can benefit from an open mind by expanding our experience to other styles. Helping us to grow, by embracing and reflecting on a broader scope of yoga practice aspects.

After all, a caged bird can't fly.

(A citation based on Doug Swenson's introduction to Sadhana Yoga Chi)

30/01/2026

Our new shala at brings a new layer of quietness to our weekly Ashtanga group practice. Love it.

Welcome to join us on Wednesday evenings 20pm.

29/01/2026

Our new shala at brings a new layer of quietness to our weekly Ashtanga group practice. Love it.

Welcome to join us on Wednesday evenings 20pm.

23/12/2025

Op 7 januari starten de geleide Ashtanga yogalessen in Lier op een nieuw adres! Je kan vanaf dan je practice meedoen in de cosy shala van .

Wanneer: elke woensdagavond 20u
Waar: Inkijk, Vredebergstraat 17, Lier
Inschrijven via WhatsApp 0479 79 60 51 of via arogayoga.be

30/10/2025

Revisiting

15/10/2025

The Ashtanga Intermediate Series isn’t just about deeper backbends or fancy asanas. It’s where the practice really tests the ego.

The mind wants to prove and push while the body meets its limits and the breath reveals resistance. The lesson is in the softening — learning to surrender, to step back, to listen instead of to conquer.

Every fall, every fail, every day the body says “not today” is humbling.

The practice doesn’t ask, “Can you master the posture?”
It whispers, “Can you accept yourself exactly as you are today?”

 

28/08/2025

✨ Ready to flow into September? ✨
Join us on the mat for weekly Ashtanga practices — the perfect way to energize your mornings, ground your evenings, and connect with your breath & body. 🌿

🧘‍♀️ September Schedule

Monday 7h–8h: Morning Flow with Floor –

Wednesday 20h: Half Primary Practice with Serge –

Friday 7h–8h: Morning Flow with Floor –

Saturday 9h30: Half Primary Practice with Jasmine – .me Ranst

Sunday 9h30: Basic Ashtanga with Serge – Wommelgem

✨ Everyone is welcome — whether you’re just starting or deepening your practice.

📩 Send us a message if you’d like to join!

Namas-té,
Jasmine, Floor & Serge 🙏💛