12/11/2025
"I have three pieces of advice for you: keep warm, keep warm, and keep warm." 🌡️
This is what Monica, Vice-Chair of the Swedish Rheumatism Association for Systemic Sclerosis, was told by her doctor when she was diagnosed with .
As you can see, temperature is a big part of the puzzle when it comes to managing physical symptoms. 🧩
In winter, when temperatures drop, it's especially important to:
➡️ Improve your circulation before getting out of bed with a heated blanket or warming pad
➡️ Take frequent breaks to move around if you're sitting for long periods of time, e.g. at a desk
➡️ Layer up with thicker sleepwear or thermal clothing to maintain warmth throughout the night
What do you change about your scleroderma care in colder seasons? 🌻