03/04/2024
Meditation is not a rocket science.
It is just a smartness to be silent and connect with Self.
There is nothing like switch in the mind to turn on, to cultivate healthy lifestyle. (Atleast I didn’t see in dissection class during my bachelors).
Very simple formula: Close your eyes! Be silent! Be calm! Find your inner peace..
To go in ‘zero state of mind’ is just smart thing, which is so beneficial for one’s mental health.