Nickwyrdenway

20/04/2017

Getting the most from a training cycle

11/04/2017

Training frequency is a very individual thing. If you are consistently able to have productive workouts on the frequency you are using at the moment, then don’t change it.
As a guide though 2-3 workouts a week for those who train without sports enhancing drugs and perhaps twice a week when you are training at your hardest, due to the requirements for extra recuperation.

07/04/2017

A small degree of change:

Last week I changed my time of training for my shrug bar deadlift workout. I had been doing this workout at 6 am, which was horrific to me and perhaps not conducive for my training. Just the thought of getting up early to lift was anxiety fueling. So, I changed it to 11 am, which made the training f...

20/12/2016

Nick is strength and conditioning coach who teaches natural training WITHOUT the hype of food supplements and sports enhancing chemicals (steroids and growth hormones).
Nick tailors people's diet and training to their individuality and their life's circumstances. Showing people how to become their own teacher to know what to do in their own training.
This personal training is recomended for:
- People who have gained weight and need to get back in shape
- Young men, that want to build their bodies
- Women who want to look and feel good.
- Professional training for men and women who want to compete in Natural bodybuilding competitions.
- People suffering from depression and mental health issues who will benefit from the routine and the added self worth achieved through training.

20/12/2016