Your Shrink in Bansko

08/01/2025

How can you employ your mind as a mirror today and become more like the " perfect man?"

19/09/2024

🌱 Will Therapy Help You? 🌱

The answer is YES… but only if YOU will! 💡

In this week’s newsletter, we reflect on the question many ask: Will therapy work for me? The truth is, therapy starts with your willingness to explore yourself with compassion and no judgment. It's about facing the unknown parts of ourselves that we often avoid.

If you’ve been curious about starting therapy, or are struggling in your current journey, this read may give you the clarity you're looking for.

Check out the full newsletter here and subscribe for weekly reflections! ⬇️

👉 [https://open.substack.com/pub/yourshrinkinbansko/p/will-therapy-help-me?r=3068xv&utm_campaign=post&utm_medium=web]

18/09/2024

The causes of trauma

18/09/2024

The right definition of trauma

10/09/2024

💡 Your Body Might Be Telling Your Mind a Story It Doesn’t Want to Hear | ON PSYCHOLOGY 🎥

You may think you're managing stress well, but is your body telling a different story? 😓

In this video, I explore 7 surprising symptoms that could indicate your body is more stressed than you realize. From teeth grinding to hair loss, stress shows up in ways you might not expect. It’s time to tune in and listen to what your body is trying to tell you.

🔍 Key Signs of Stress:
1. Teeth grinding 🦷
2. Poor digestion 🍽️
3. Aches and pains 💪
4. Hair thinning 💇
5. Weight gain despite healthy habits 🏋️‍♀️
6. Frequent colds 🤧
7. Low s*x drive 🔥

🤔 How to Combat Stress:
- Check your joy levels regularly. Are you enjoying what you’re doing right now?
- Assess your self-worth. Do you feel confident that your efforts are enough?

👉 Watch the full video to learn more about these stress signals and tips for handling them effectively.

https://i.mtr.cool/cxzzysmdnl

📢 Have you ever felt your body was more stressed than your mind realized?What helped you reduce that stress? Share your experiences in the comments!

💖🌿 To reach our for your FREE FIRST consultation please visit my website delatierracounseling.com. This is a genuine, commercial-hooks free appointment I a...

07/09/2024

💡 Watch This Before Going to Couple Therapy! | COUNSELING & TALK-THERAPY 🎥

Thinking about going to couple therapy? Before you take that step, there are a few brutal truths about relationships and therapy you need to hear.

💔 Nearly half of couples in therapy still end up separating. Why? Therapy isn't a quick fix. It takes real effort, and sometimes deeper issues are at play.

In this video, I break down 7 eye-opening truths that every couple should know before starting therapy, including:
1. Therapists don’t take sides – We’re here to help you communicate, not hand out red cards. 🟨
2. Therapy won’t magically change your partner – But it can help you understand your differences and find common ground. 💬
3. Love is a choice – Falling in and out of love happens, and it’s not always a dealbreaker. 💞
4. You have to fully participate – Showing up isn’t enough. You’ve got to be willing to put in the work. 💪

👉 Want more tips on navigating tough times in your relationship? Check out the full video! Whether you’re in a crisis or just need a tune-up, therapy can be a powerful tool for growth—if you're ready to commit.

https://i.mtr.cool/rdwbemaezy

📢 What’s your experience with couple therapy?Have you ever been through it? Share your stories in the comments below!

Are you considering couple counseling but unsure if it's the right step? In this insightful video, Nicolas explores the seven brutally honest truths about re...

06/09/2024

Stagnation is another face of victimhood for someone who has gone through abuse in their childhood, marriage, or family.

06/09/2024

💡 How and Why You Should Never Be Too Happy | ON PSYCHOLOGY 🎥

Did you know that no matter what happens in life—good or bad—your happiness tends to stay about the same over time? 🚀 From the moon landing to 9/11, all the major events we've witnessed haven’t drastically changed our overall happiness levels. But why is that?

In my latest video, I explain the fascinating reasons behind this balance and how it's actually a good thing that we can't be “too happy” all the time. Our bodies are built to maintain emotional balance, preventing us from tipping into extremes like depression or mania.

🔑 Key Takeaways:
- The body’s natural system (homeostasis) is designed to keep us emotionally stable.
- Constant happiness isn't the goal—balance is. Without it, we’d face emotional burnout or mania.
- Practical tips to maintain emotional balance: build strong social connections, prioritize physical health, and practice mindfulness.

🎯 Watch the full video to learn how your body regulates happiness, and why chasing constant highs might actually do more harm than good!

https://i.mtr.cool/twgniventr

👉 Have you ever felt too happy or too sad for a prolonged period? What strategies helped you find balance? Share in the comments!

In this video, we dive deep into the concept of emotional homeostasis—how our bodies naturally regulate our happiness levels, ensuring we don't stay too high...

05/09/2024

Identifying as a victim contributes to a negative self image

04/09/2024

We need a way to modulate our moods