Ell J Fitness

Ell J Fitness Boxing PT • 66 programme • Online workouts

06/03/2026

I think this sums up motherhood in one video.
And that I’m the biggest oversharer because why I think to share this I don’t know when only my online classes ladies could of known but I’d rather us all laugh together than on my own 🫠🤣

Yes that is a rushed pair of shorts from the gorgeous just saying HELLOOOO to everyone as I go by my day 👋

Hope this lightens up your Friday.

02/03/2026

20% OFF IN MARCH FOR 12 WEEK ONLINE COACHING!! 10 spaces available!

DM 20% to get all the details 📲 📩

This is 12 weeks tailored to YOU! Not just a generic program.

Imagine hitting June and being well and truly on the journey to being the best version of you with no restrictions and not feeling like this journey is a chore! IVE GOT YOU.

Offer ends 31st March 2026!

HAPPY MARCH 🌼🌷🌸

MARCH WE ARE READY ⚡️ Enjoy the lives or do them in your own time.Home or at the gym.Kids running around or YOU time. Al...
01/03/2026

MARCH WE ARE READY ⚡️

Enjoy the lives or do them in your own time.
Home or at the gym.
Kids running around or YOU time.
All fitness levels welcome!

Not every coach is for everyone so here’s some things you won’t find me doing 🙃🙈I HAVE 2 SPACES AVAILABLE FOR MARCH ‼️ f...
26/02/2026

Not every coach is for everyone so here’s some things you won’t find me doing 🙃🙈

I HAVE 2 SPACES AVAILABLE FOR MARCH ‼️ for online coaching. DM “ONLINE” for more info 📲

12 weeks online coaching includes

• 12 weeks training plan - gym and home
• nutrition guidance and recipe books
• weekly 1:1 mentoring calls
• weekly / biweekly check ins
• community of EllJFitness team

ALL COMPLETELY TAILORED TO YOUR LIFESTYLE

Join us live or pre recorded in your own time. ALL YOU NEED IS A SET OF DUMBBELLS 💪🏼 • whole library of workouts to do a...
22/02/2026

Join us live or pre recorded in your own time. ALL YOU NEED IS A SET OF DUMBBELLS 💪🏼

• whole library of workouts to do at the gym or at home
• calorie and macro calculator
• nutrition guidance and advice
• less than your monthly round of coffees

SEE YOU SOON 🫶🏽

Are you struggling to keep up with the gym? Feel like you can’t find the time? JUMP ON THE REAL TIME CLASSES!!- structur...
15/02/2026

Are you struggling to keep up with the gym? Feel like you can’t find the time? JUMP ON THE REAL TIME CLASSES!!

- structure
- strength, conditioning and fitness
- nutrition guidance
- recipe book

All in the comfort of your home or at the gym 💪🏼

12/02/2026

Spend a very normal morning with me as a self employed, single mama 💪🏼🕺

AD my new years goal was to focus on recovery and ensuring my body is the healthiest it can be and introduced me to NMN which supports recovery, metabolism, energy, healthy aging and so much more. As a busy mum and business owner it’s so nice to know that I am adding a supplement into my day that is supporting me, my body and my future body.

09/02/2026

The LEFTOVERS edition 👌🏽 CRISY RICE CHICKEN SALAD!

I did a winter edition and now I bring you the leftover lunch. Because we all deserve a banging lunch.

45g protein, all flavours. Bloody lovely!!

Dressing
50g 5% fage
1tsp sweet chilli sauce

STUNNING

THIS IS YOUR REMINDER THAT THIS WEEK IS ABOUT LOVING YOURSELF 🩷❤️🩷❤️JOIN US!!! £10 a week of unlimited classes and 4 LIV...
08/02/2026

THIS IS YOUR REMINDER THAT THIS WEEK IS ABOUT LOVING YOURSELF 🩷❤️🩷❤️

JOIN US!!! £10 a week of unlimited classes and 4 LIVEs that are all recorded if you can’t join. All you need is a set of dumbbells.

Can be done at home or in the gym 💪🏼

Love the body you’re in and prioritise you x

06/02/2026

NO EXCUSES, I did this juggling a 2 year olds dinner and bed time AND it can be MEAL PREPPED 💃💃

What you need for 1 serving
150g chicken
60g pp of rice (not cooked)
1tsp dark soy
1tsp light soy
1 tsp sesame oil
1tsp chilli oil
As much veggies as you want for VOLUME

Chicken seasoning:
Chicken season, paprika, 5 Chinese spices, garlic granules

30-40 mins all in the oven on 180 BOSH!

Save, share and FOLLOW for more 🫶🏽🫶🏽🫶🏽

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Bansko
Bansko
2770

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