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Sarah O'Neill Total Body

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Sarah O'Neill Total Body

Health. Wellness. Motivation

You Can Do It �█─█� Work Hard & Play Hard ... It's all about having lots of fun whilst getting fit!

This page is to encourage anyone to see how fantastic it is to live a healthy lifestyle by practising any kind of sport, working out and eating well. For those interested in one on one or group training sessions I deliver quality health & fitness courses at affordable prices, so join me and find yourself driven to new levels of fitness. As a nutritionist and personal trainer I can guide you to a healthy lifestyle that works for you! Even if you aren't quite ready to start working out yet take the first step and like my page - you'll find the latest in motivation, fitness workouts, nutrition tips and more.

04/04/2023

I work out because ... It's April and we said we'd be back! 💪🏼

Come join us for incredible high intensity interval training - you push as hard as you can, and your only competition is yourself ... if you give it your all you WILL get fitter and stronger ❤️

Whether you workout lots already or are totally new to fitness, each move can be modified or intensified to ensure you're getting everything you can from it, without injuring yourself 🤸🏻‍♀️

If you've any questions let me know, and spaces are limited so message or comment below to claim your place! Bring water and be prepared to sweat 💦😅

Wednesday and Friday 9am at White Lavina Ski Bike Hike ... see you there 😁

05/03/2023

This week is your last chance to join us for Insanity until April ... get along and show us what you can do!! 💪🏼

It's high intensity interval training like you've never known - you push as hard as you can, and your only competition is yourself ... if you give it your all you WILL get fitter and stronger ❤️

Whether you workout lots already or are totally new to fitness, each move can be modified or intensified to ensure you're getting everything you can from it, without injuring yourself 🤸🏻‍♀️

If you've any questions let me know, and spaces are limited so message or comment to claim your place! Bring water and be prepared to sweat 💦😅

Monday, Wednesday and Friday 9am at White Lavina, see you there 😁

01/02/2023

If you coasted through January just write it off as your free trial and get on it today ... Decide on a goal, make a plan, go for it! 💪🏼🤸‍♀️😁

30/01/2023

We started back with morning HIIT workouts almost 3 weeks ago. Imagine you'd joined us when you thought about it then, rather than let your excuses win out ... You'd be feeling awesome like these rockstars!!! ⭐

There's no better way to start your day ... Move your body, feel great, get fitter. If you want to give it a try this week we've two more sessions, Wednesday and Friday at 9am www.facebook.com/WhiteLavinaHotel

Bring water and a towel, and drop us a message or comment below if you want to join as spaces are limited 🤸‍♀️

Show up. Push yourself. That's all you have to do! 💪🏼❤️

15/01/2023

Come show us what you're made of!! 💪🏼

Join us for an amazing start to your week ... Insanity HIIT workouts are made up of basic moves that can be completed at ANY LEVEL - you CAN do it. Whether you workout lots already or are totally new to fitness, each move can be modified or intensified to ensure you're getting everything you can from it, without injuring yourself 🏋🏻

If you want to give it a try join us Monday, Wednesday and Friday 9.00 at White Lavina
https://www.facebook.com/WhiteLavinaHotel

Bring water and a towel, drop us a message or comment below if you want to join as spaces are limited.

If you're trying to get up the courage to join us for that first class it's easier than you think ... your only competition is yourself, just go all in and pay no mind to what anyone else is doing!! 🤸‍♀️

Give it your all - you will get fitter, healthier and stronger.
Show up. Push yourself. That's all you have to do! 💪🏼❤️

11/01/2023

These rockstars made it through the first insanity class of the year without breaking a sweat!* 🎊

*Blatant lie, it hit us all, hard!

There's no better way to start your day ... Move your body, feel great, get fitter 💪🏼

If you want to give it a try this week we've one session left, Friday at 9.00 www.facebook.com/WhiteLavinaHotel

Insanity is an awesome HIIT workout with moves that can be completed at ANY LEVEL - you CAN do it. Whether you workout lots already or are totally new to fitness, each move can be modified or intensified to ensure you're getting everything you can from it, without injuring yourself 🏋🏻

Bring water and a towel, and drop us a message or comment below if you want to join as spaces are limited 🤸‍♀️

Show up. Push yourself. That's all you have to do! 💪🏼❤️

09/01/2023

WE'RE BACK!!! 💪🏼

Come join us for an amazing HIIT workout, start your day off with a bang!!

Basic moves that can be completed at ANY LEVEL - you CAN do it. Whether you workout lots already or are totally new to fitness, each move can be modified or intensified to ensure you're getting everything you can from it, without injuring yourself 🏋🏻

If you're trying to get up the courage to join us for that first class it's easier than you think ... your only competition is yourself, just go all in and pay no mind to what anyone else is doing!! 🤸‍♀️

If you want to give it a try this week join us Wednesday and Friday 9.00 at White Lavina
White Lavina Ski Bike Hike

Bring water and a towel, drop us a message or comment below if you want to join as spaces are limited.

Give it your all - you will get fitter, healthier and stronger.
Show up. Push yourself. That's all you have to do! 💪🏼❤️

30/10/2022

Kick your week off with a bang ... Come work out with us! Whatever your age or fitness level you can do it too 😁

Show up. Push yourself. That's all you have to do! 💪🏼❤️

Monday, Wednesday, Friday 9.00 at The Hub360. Bring water and a towel

29/09/2022

One more chance to join us this week ... Come put yourself through your paces, you'll be surprised at what you can accomplish! 💪🏼

9am Friday at the Hub360 ... we're undercover so no excuses whatever the weather, see you there 😜

21/08/2022

Sessions this week Monday, Wednesday and Friday at 9am ... Tomorrow we will be indoors at the Hub360 thanks to all the rain making the park too slippy underfoot! 🤸🏻‍♀️

17/08/2022

Great session this morning ... A workout in the park is just what was needed to kick this Wednesday off! 💪🏼

If you want to give it a try we've one more session this week, Friday 9.00 at Eco Park 🏞️

Come try it out, you'll have fun and get a great feeling of satisfaction! 🏋🏻

Bring water and a towel, just 10lev a class.

If you're wanting a ride up let us know - there are generally a couple of cars heading up and we can do pick ups, otherwise find us here : ЕКОПЪТЕКА "ДРАГОСТИНОВ ЧАРК
https://maps.app.goo.gl/LEperbPcDJUKZSpn8

Show up. Push yourself. That's all you have to do! 💪🏼❤️

14/08/2022

Still wondering if Insanity is for you? Or trying to get up the courage to join us for that first class? It's easier than you think ... your only competition is yourself, pay no mind to what anyone else is doing!! 🤸‍♀️

Basic moves that can be completed at ANY LEVEL - you CAN do it. Whether you workout lots already or are totally new to fitness, each move can be modified or intensified to ensure you're getting everything you can from it, without injuring yourself 🏋🏻

Give it your all - you will get fitter, healthier and stronger ❤️

If you want to give it a try next week join us Monday, Wednesday, Friday 9.00 at Eco Park 🏞️ (if it's still wet we'll be undercover at the Hub360, will let you know!)

Bring water and a towel, just 10lev a class.

If you're wanting a ride up let us know - there are generally a couple of cars heading up and we can do pick ups, otherwise find us here : ЕКОПЪТЕКА "ДРАГОСТИНОВ ЧАРК
https://maps.app.goo.gl/LEperbPcDJUKZSpn8

Show up. Push yourself. That's all you have to do! 💪🏼❤️

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Bansko

Telephone

+447790848098

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Work Hard & Play Hard ... It's all about having lots of fun whilst getting fit! This page is to encourage anyone to see how fantastic it is to live a healthy lifestyle by practising any kind of sport, working out and eating well. For those interested in one on one or group training sessions I deliver quality health & fitness courses at affordable prices, so join me and find yourself driven to new levels of fitness. As a qualified nutritionist and personal trainer I can guide you to a healthy lifestyle that works for you! Even if you aren't quite ready to start working out yet take the first step and like my page - you'll find the latest in motivation, fitness workouts, nutrition tips and more.