12/02/2023
Vinyasa twists and glutes. This class features a dynamic vinyasa-style sequence. It includes poses that will target your glutes and improve your twists. Each pose alternates with a to-and-fro stepping action that passes through tadasana, uttanasana and adho mukha svanasana. The flowing type of practice can help to cut through stiffness that might otherwise limit your seated poses and twists. Sustained movement can help to bring malleability to the gluteals and other muscle groups associated with your pelvis and spine. For many people this can be a more effective approach than holding extended time durations in static positions. Weekly Advanced Class 280 will be released soon. Head to the website for more details.
