Wellness center "Flora Park" Sunny Beach

14/08/2023

10/08/2023

Ein sehr gutes, qualifiziertes Wellness Center mit tollen Angeboten, welche man getestet haben muss.
Ob medizinische oder Relax Behandlungen von allem ist das richtige Angebot dabei gewesen.

31/07/2023

IMPORTANCE OF HYDRATION FOR YOUR SKIN IN THE SUMMER
Say goodbye to dry skin this summer with the ultimate beauty hack: Summer Skin Hydration!

As the temperature rises and the sun blazes, many of us are quick to slather on sunscreens to protect our skin. However, we often overlook a crucial aspect of skin care in the summer: hydration. The hot and humid weather can strip our skin of its natural moisture, leaving it dry, dull, and prone to wrinkles. Dehydrated skin can also exacerbate common skin issues, such as acne and eczema.

Hydrating your skin in the summer not only helps it look and feel healthier but also aids in preventing long-term damage caused by sun exposure. One of the best ways to hydrate your skin is by drinking plenty of water throughout the day. Water keeps your body hydrated and helps to flush out toxins that can affect your skin.

Additionally, using hydrating skincare products like moisturizers, serums, and face mists can replenish lost moisture and soothe irritated skin. Look for products with ingredients like hyaluronic acid, aloe vera, and glycerin, which can help lock in moisture and provide a cooling sensation.

To know more about the importance and benefits of staying hydrated in the summer, keep reading!

The science behind summer skin hydration and skin health
Proper hydration is essential for overall health, and skin health is no exception. The skin is the largest organ in the body and relies on water to function correctly.

Water is responsible for transporting nutrients and oxygen to the skin cells, flushing out toxins and waste, and regulating body temperature.

When the body is dehydrated, the skin loses its elasticity, which can lead to fine lines and wrinkles. Dehydration can also cause the skin to become itchy, flaky, and dry, which can make it prone to acne and other skin problems.

How to keep skin hydrated in summer: summer skin care tips
During the summer months, it's essential to stay hydrated to maintain good skin health.

Drinking plenty of water is the most effective way to summer skin hydration. Experts recommend drinking at least eight glasses of water a day, but you may need more if you're sweating heavily or spending a lot of time outdoors.

Eating foods with high water content, such as fruits and vegetables, can also help hydrate the body. Watermelon, cucumbers, tomatoes, and celery are all excellent choices.

Additionally, avoiding drinks with caffeine and alcohol, which can dehydrate the body, is crucial.

The role of skincare products in hydrating skin
While drinking water and eating hydrating foods is important, incorporating hydrating skincare products into your routine can significantly improve skin hydration.

Look for products that contain hyaluronic acid, which can hold up to 1000 times its weight in water, providing long-lasting hydration.

Another essential ingredient to look for is glycerin, which is a natural humectant that attracts water to the skin.

Aloe vera is also an excellent ingredient for hydrating and soothing the skin, making it a perfect addition to summer skincare routines.

Sun exposure and dehydration
Sun exposure is one of the primary causes of dehydration during the summer months. The sun's rays can cause the body to sweat excessively, which leads to fluid loss and dehydration.

To avoid dehydration caused by sun exposure, it's essential to wear sunscreen with a high SPF and reapply it regularly throughout the day.

Additionally, wearing protective clothing, like a hat or long-sleeved shirt, can help protect the skin and reduce the risk of dehydration.

Common mistakes to avoid when hydrating your skin in summer
Hydrating your skin during the summer is crucial, but it's essential to avoid the following common mistakes that can hinder your efforts:

• It is a mistake to rely solely on skincare products without hydrating from the inside out.
• Another mistake is using hot water to cleanse the skin, which can strip away natural oils and cause dehydration.
• Over-exfoliating can also lead to dryness, as can spending too much time in air-conditioned environments.
• Finally, neglecting to reapply sunscreen or choosing a product with a low SPF can lead to sun damage and dehydration.

Summary
Staying hydrated is vital for maintaining healthy skin during the summer. Drinking plenty of water, eating hydrating foods, and using hydrating skincare products can all help improve skin hydration. Additionally, protecting your skin from sun exposure is crucial to prevent dehydration and long-term skin damage.

By prioritizing hydration both inside and outside of your body, you can ensure that your skin stays healthy, moisturized, and glowing throughout the summer.

For more tips on skincare and health, visit the Wellness center "Flora Park" Sunny Beach. We offer a wide selection of products and services to help you look and feel your best.

26/07/2023

18/07/2023

Great post by about what the mechanisms of spinal manipulation are and their limitations! 😊👍
・・・
“💥SPINAL MANIPULATION💥
----------
Spinal Manipulative Therapy (SMT) involves specific positioning of the patient's body and a specific movement (direction, magnitude of force and amplitude) by the practitioner. In the spine, manipulative therapy most directly affects the facet joints, which are synovial joints that allow our spine to move in all three planes of motion (sagittal, frontal & transverse). Like other synovial joints, the facet joints contain synovial fluid and are surrounded by a fibrous joint capsule composed of connective tissue.
-
The facet joints are often thought to be a source of pain and often respond quite well to various forms of joint mobilization. What you should know, however, is that the popping sound you hear when having your spine manipulated/adjusted is nothing more than a pressure change in the facet joints, just like popping the joints of your hands. It has NOTHING to do with correcting the alignment of the spine. Any practitioner who claims otherwise and tries to convince you that 'tune-up' treatments are necessary to maintain proper spinal alignment is simply not reading the research or more interested in their bank account than your health.
-
At the end of the day, research has demonstrated time and time again that manual therapy can be helpful, but the effects are largely short-lived. A long-term recovery program should focus more on active interventions like exercise as these have much more evidence in terms of promoting long-term positive outcomes in both function and pain.
••••••••••
📚Bialosky JE, et al. Unraveling the Mechanisms of Manual Therapy: Modeling an Approach. J Orthop Sports Phys Ther. 2018.
📚Bialosky JE, et al. The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model. Manual Therapy. 2009.”

09/08/2018

https://www.telegraph.co.uk/news/science/9981099/Reflexology-as-effective-as-pain-killers.html?platform=hootsuite

Reflexology may be as effective as painkillers, according to a new scientific survey.