Healthy Lifestyle Bright Mind

Healthy Lifestyle Bright Mind Mindset reset coach, Hospitality consultant, Organizational and consultative psychologist, Retreat leader, Energy Healing Modalities Consultant.

Founder of the The Bright Mind Method™ Healthy Lifestyle
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Feeling stuck in your career? We helped a client regain motivation, set clear work–life boundaries, and make confident d...
15/04/2026

Feeling stuck in your career? We helped a client regain motivation, set clear work–life boundaries, and make confident decisions—within months. Through life coaching + organizational psychology, they built a step-by-step plan, tracked small wins, and reclaimed energy for what matters. Ready to move forward? Learn how we can help: https://wix.to/3ixlPQZ ✨💼

Feeling overwhelmed by back-to-back meetings and inbox overload? Try three simple daily rituals to reclaim focus and res...
01/04/2026

Feeling overwhelmed by back-to-back meetings and inbox overload? Try three simple daily rituals to reclaim focus and resilience. 1) Breathwork: 4–4–8 box breaths for 60 seconds between calls to reset your nervous system. 2) Micro-movement: stand and do 2 minutes of shoulder rolls + calf raises to release tension and boost circulation. 3) Boundary-setting: schedule a 30-minute no-meeting block for deep work and protect it like an important client call. Our team combines organizational psychology and life coaching to guide practical habits that deliver measurable gains in two weeks. Ready to try a ritual today? Learn more: https://wix.to/XYqOTMB

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11/03/2026

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Reincarnation is a fascinating subject that has remained on the fringe of scientific study for too long. Fortunately, it has recently begun to attract serious interest from the scientific community.

Decades ago, American astronomer Carl Sagan stated that “there are three claims in the [parapsychology] field which, in my opinion, deserve serious study,” with one being “that young children sometimes report details of a previous life, which upon checking turn out to be accurate and which they could not have known about in any other way than reincarnation.”

Fast forward to today, and amazing discoveries have been made, as multiple researchers have taken it upon themselves to study this intriguing and inexplicable — at least from a materialist scientific worldview — phenomenon. Subjects like reincarnation belong to the non-material sciences, an area of research that deserves more attention.

As Nikola Tesla himself said, “the day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”

University of Virginia psychiatrist Jim Tucker is arguably the world’s leading researcher on this topic, and in 2008, he published a review of cases that were suggestive of reincarnation in the journal Explore.

A typical reincarnation case described by Jim includes subjects reporting a past life experience. The interesting thing is that 100 percent of subjects who report past life remembrance are children. The average age when they start remembering their past life is at 35 months, and their descriptions of events and experiences from their past life are often extensive and remarkably detailed. Tucker has pointed out that these children show very strong emotional involvement when they speak about their experiences; some actually cry and beg their parents to be taken to what they say is their previous family.

According to Tucker:

“The subjects usually stop making their past-life statements by the age of six to seven, and most seem to lose the purported memories. This is the age when children start school and begin having more experiences in the current life, as well as when they tend to lose their early childhood memories.”

Anonymous
Eli Lasch, a prominent physician in Israel who served as a senior consultant in the coordination of health services in the Gaza Strip. He passed away in 2009, but before he did, he was investigating a supposed reincarnation case in which a three-year old boy claimed to have remembered a past life. In this life, he remembered being struck by a big blow to the head with an axe, and having a long, red birthmark on his head.

The present-day boy, whose name remained confidential throughout the entire study, also had a birthmark in the exact same spot, which is interesting because multiple studies, like the one published in Explore, point out how shared birthmarks are common to children who remember their past lives.

The boy’s father and a number of other relatives in the village decided to visit neighbouring communities to see if his past life identity could be established and Dr. Lasch was invited to join. On this journey, they visited multiple villages until the boy remembered the right one. He remembered his own first and last name, as well as the first and last name of his murderer.

According to the Institute for the Integration of Science, Intuition, and Spirit:

A member of this community, who had heard the boy’s story, said that he had known the man that the boy said that he was in the past lifetime. This man had disappeared 4 years earlier and was never found. It was assumed that this person must have come to some misfortune as it was known that individuals were killed or taken prisoner in the border areas between Israel and Syria for being suspected of being spies.

The group went through the village and at one point the boy pointed out this past life house. Curious bystanders gathered around and suddenly the boy walked up to a man and called him by name. The man acknowledged that the boy correctly named him and the boy then said:

“I used to be your neighbor. We had a fight and you killed me with an ax.”

Dr. Lasch then observed that this man’s face suddenly became white as a sheet. The 3-year-old than stated:

“I even know where he buried my body.”

The boy then led the group, which included the accused murderer, into fields that were located nearby. The boy stopped in front of a pile of stones and reported:

“He buried my body under these stones and the ax over there.”

Other examples from Tucker’s research can be found below.

Sam Taylor
Sam Taylor is one child Tucker studied and wrote about. Born 18 months after his paternal grandfather died, he first began recalling details of a past life when he was just over a year old:

When he was 1.5 years old, he looked up as his father was changing his diaper and said, “When I was your age, I used to change your diapers.” He began talking more about having been his grandfather. He eventually told details of his grandfather’s life that his parents felt certain he could not have learned through normal means, such as the fact that his grandfather’s sister had been murdered and that his grandmother had used a food processor to make milkshakes for his grandfather every day at the end of his life.

Pretty remarkable, isn’t it?

Ryan – A Boy From The Midwest
Ryan’s story began when he was 4 years old, when he was experiencing frequent, horrible nightmares. Once he turned five, he made an announcement to his mother. He told her, “I used to be somebody else.”

He would often talk about “going home” to Hollywood and would beg his mother to take him there. He told her detailed stories about meeting stars like Rita Hayworth, dancing in Broadway productions, and working for an agency where people would frequently change their names. He even remembered that the name of the street he used to live on had the word “rock” in it.

Ryan’s mother Cyndi said that “his stories were so detailed and they were so extensive, that it just wasn’t like a child could have made it up.”

Cyndi decided to check out some books about Hollywood from her local library, thinking that maybe something inside would catch her son’s attention, and it did. Cyndi said that once she found the below picture — of the man Ryan claims to have been in his past life — everything changed.

They decided to seek Tucker’s help, who took on the case and started his research. After only approximately two weeks, a Hollywood film archivist was able to confirm the identity of the man in the photo. The picture was from a film titled “Night After Night,” and the man was Marty Martyn, who had been a movie extra and then later became a powerful Hollywood agent before passing away in 1964.

Martyn had in fact danced on Broadway, worked at an agency where stage names were often created for new clients, traveled overseas to Paris, and lived at 825 North Roxbury Drive in Beverly Hills. These were all details that Ryan was able to communicate to Tucker before they learned the identity of who he described; for example, Ryan knew that the address had “Rox” in it.

Ryan was also able to recall how many children Martyn had and how many times he was married. More remarkable still is the fact that Ryan knew Martyn had two sisters, but Martyn’s own daughter did not. Ryan also remembers an African-American maid; Marty and his wife employed several. These are just a few of 55 incredible facts that Ryan can remember from his previous life as Marty Martyn, though as he ages, his memories become increasingly dim.

Chanai Choomalaiwong
Chanai is a boy from Thailand, who, when he was three years old, began saying that he had been a teacher named Bua Kai who had been shot and killed as he rode his bike to school. He pleaded and begged to be taken to Bua Kai’s parents, who he felt were his own parents. He knew the village where they lived, and eventually convinced his grandmother to take him there. According to the research:

“His grandmother reported that after they got off the bus, Chanai led her to a house where an older couple lived. Chanai appeared to recognize the couple, who were the parents of Bua Kai Lawnak, a teacher who had been shot and killed on the way to school five years before Chanai was born.”

The fascinating thing is that Kai and Chanai had something in common. Kai, who was shot from behind, had small, round wounds on the back of his head, typical of an entry wound, and larger exit wounds on his forehead; Chanai was born with two birthmarks, a small, round birthmark on the back of his head, and a larger, irregularly shaped one towards the front.

The Case of P.M
P.M was a boy whose half brother had died from neuroblastoma 12 years before his birth. The half brother was diagnosed after he began limping, and then suffered a pathological fracture on his left tibia. He underwent a biopsy of a nodule on his scalp, just above his right ear, and received chemotherapy through a central line in his right external jugular vein. At the time of his death he was two years old, and blind in his left eye.

P.M was born with three birthmarks that match the lesions on his half brother, as well as with a swelling 1cm in diameter above his right ear and a dark, slanting mark on the lower right anterior surface of his neck. He also had what’s known as a ‘corneal leukoma,’ which caused him to be virtually blind in his left eye. As soon as P.M. started to walk, he did so with a limp, sparing his left side, and at around the age of 4.5 years he spoke to his mother about wanting to return to the family’s previous home, describing it with great accuracy. He also spoke of his brother’s scalp surgery even though he had never been told of it before.

Kendra Carter
When Kendra began swimming lessons at the age of 4, she immediately developed an emotional attachment to her coach. Shortly after she started her lessons, she began saying that the coach’s baby had died and that the coach had been sick and pushed her baby out. Kendra’s mother was always at her lessons, and when she asked Kendra how she knew these things, her reply was, “I’m the baby that was in her tummy.” Kendra went on to describe an abortion, and her mother later found out that the coach had indeed had an abortion 9 years before Kendra was even born:

“Kendra became happy and bubbly when she was with the coach but quiet otherwise, and her mother let her spend more and more time with the coach until she was staying with her three nights a week. Eventually, the coach had a falling out with Kendra’s mother and cut off contact with the family. Kendra then went into a depression and did not speak for 4.5 months. The coach reestablished more limited contact at that point, and Kendra slowly began talking again and participating in activities.”

James Leininger
At the time of this case, James was a 4 year old boy from Louisiana. And he believed he was once a World War II pilot who had been shot down over Iwo Jima, an island that the United States fought to capture in 1945.

His parents first realized this when James started to have nightmares, waking up and screaming “airplane crash” and “plane on fire.” He knew details about the WWII aircraft that would be impossible for a youngster to know. For example, when his mother referred to an object on the bottom of a model plane as a bomb, she was corrected by James, who informed her that it was a ‘drop tank.’ In anther instance, he and his parents were watching a documentary, and the narrator called a Japanese plane a Zero, when James insisted that it was Tony. In both cases, James turned out to be right.

James also insisted that in his previous life, he had flown off a ship named the Natoma, which, as the Leiningers discovered, was a WW11 aircraft carrier (USS Natoma Bay). James said that his previous name was also James, and shockingly, in the USS Natoma Bay squadron, there was a pilot names James Huston who had been killed in action over the Pacific ocean.

Dr. Tucker obtained additional documents for several of James Leininger’s statements, and they were made before anyone in the family had even heard of James Huston or the USS Natoma Baby.

Ask yourself, how could a two-year-old in Louisiana remember being a World War II pilot shot down over the Pacific?

The biggest skeptic of this case was the boy’s father, who remarked that he was “the original skeptic, but the information James gave us was so striking and unusual. If someone wants to look at the facts and challenge them, they’re welcome to examine everything we have.

My Take On Reincarnation
I personally, wholeheartedly believe that reincarnation is real, but I don’t think it’s the only option for what takes place after death. I believe some souls can reincarnate, as we’ve seen above, into another life. I also believe some can reincarnate onto other planets, as beings we would consider to be alien.

Furthermore, I believe reincarnation is just one option for a soul; perhaps they have the option to travel to other dimensions and experience a life there, or to completely forgo reincarnation and experience life in the non-physical realm, free from a physical body.

Perhaps a soul must continue to reincarnate until certain lessons are learned to move to another ‘level?’ I also believe that there is a common place where all souls come from, so perhaps some of us go there. I believe, as Plato did, that when the soul enters into a physical body, it forgets where it came from, and has no recollection of that previous experience. I don’t believe this material world is the only one in existence; there are worlds out there that are beyond our physical senses. Perhaps we come to know them in the afterlife?

I can only speculate of course.

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Article Written By Arjun Walia

Shout out to my newest followers! Excited to have you onboard!Донка Неделчева, Ста Вро, Galina Ivanova, Angel Tashev, Vi...
04/03/2026

Shout out to my newest followers! Excited to have you onboard!

Донка Неделчева, Ста Вро, Galina Ivanova, Angel Tashev, Viara Moskova, Пламен Върбанов, Desi Dimitrova, Митко Маринов, Славея Стойчева, Vesko Arsov, Ivan Saykov, Veselinka Tsankova, Nevzat Salim, Orlin Hristov, Veneta Atanasova, Стилиана Гюдженова, Yordan Kolev, Цветан Христов

Ever notice how exhausting your own thoughts can be?Not the big decisions.Not the real problems.But the constant interna...
22/02/2026

Ever notice how exhausting your own thoughts can be?
Not the big decisions.
Not the real problems.
But the constant internal commentary.
The analyzing.
The replaying.
The subtle self-criticism.
The “what if” loops.
Here’s something I’ve observed:
Mental fatigue rarely comes from what’s happening.
It comes from the story running about what’s happening.
We assume every thought deserves attention.
It doesn’t.
We assume familiarity means truth.
It doesn’t.
Clarity begins the moment you stop following every thought.
Not by suppressing it.
Not by replacing it with a positive one.
But by stepping back.
When you observe your inner dialogue instead of identifying with it:
• urgency softens
• perspective widens
• reactions slow down
Space appears.
And in that space, better decisions emerge naturally.
Mental strength isn’t about thinking more.
It’s about needing to engage less.
If your mind feels crowded, don’t ask:
“How do I fix my thoughts?”
Ask:
“Do I need to follow this one?”
Awareness reduces noise.
Noise reduction restores clarity.
🔔 Follow Healthy Lifestyle Bright Mind for insights on mental clarity, conscious leadership, and sustainable growth.

11/02/2026

Join Dr. Shah at Disarm Uncertainty with Purpose: Insights from Psychology and Neuroscience

Open to everyone who wants to join.
09/02/2026

Open to everyone who wants to join.

We warmly invite everyone to participate from everywhere in our nation and the whole world to join for a special loving-kindness meditation session with Venerable Bhikkhu Pannakara.
📅 Wednesday, February 11, 2026 (Our Day 109)
⏰ 4:30–7:30 PM EST, 1:30 – 4:30 PM PST
🔴 Online Livestream
This meditation session will be livestreamed on our page and website so everyone can join us at the same time, no matter where you are in the world.
With the collective loving-kindness meditation from everyone in the whole world, it will make a significant effect on our world.
When thousands of hearts meditate together in the same moment, our loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere.
Whether you join us in person or online from your home—your presence matters. Your meditation matters. Your loving-kindness matters.
Please mark your calendars and invite your friends, family, and community to join. Together, we will join in meditation and send loving-kindness to all beings everywhere.
Livestream available on: Facebook: Walk for Peace
May you and all beings be well, happy and at peace. 🙏✨

*In the first comment is a link to watch it on Facebook.

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01/02/2026

Trauma is not stored only in memory or thoughts. Neuroscience shows it is also held within the nervous system itself. This insight changes how healing is understood, because it explains why talking alone sometimes helps but does not fully resolve the body’s stress response.

Biologically, trauma can keep the nervous system stuck in survival mode. The brain and body remain on high alert, even when danger is no longer present. Heart rate, muscle tension, breathing patterns, and stress hormones adapt to protect the body, but over time this state becomes exhausting. Simply understanding the trauma does not always signal the nervous system that it is safe again.

Physical movement plays a key role because the nervous system learns through sensation and action. Gentle movement, stretching, rhythmic activity, or coordinated exercise sends new signals to the brain. These signals help recalibrate how the body responds to stress. Movement activates pathways that support regulation, balance, and safety, allowing the nervous system to shift out of constant defense.

Psychologically, this explains why people may still feel tense or reactive even after years of talking through experiences. The body needs experiences that contradict the trauma pattern. Movement creates those experiences by showing the nervous system that it can move, breathe, and respond without threat.

Importantly, this does not diminish the value of therapy. Talking builds awareness and meaning. Movement completes the process by engaging the body where trauma is stored. Together, they support more complete healing.

This understanding is empowering. Healing is not about forcing the mind to move on. It is about giving the nervous system new information through safe, supportive experiences.

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