Healthy Lifestyle Bright Mind

20/01/2026

Physicists have conducted a series of experiments that suggest our choices in the present can influence what happened in the past - at least on a quantum level. In one version of the “delayed-choice” experiment, a single photon goes through a double-slit and gets paired with another photon. Scientists can decide after it passes through whether to find out which slit it went through or to erase that information.
Strangely, the results change depending on that later choice.

Later experiments made sure this wasn’t just a trick of timing. Researchers placed the detectors far enough apart that no signal could travel between them in time to influence the result, yet the pattern still depended on the delayed decision.
In 2023, scientists in South Korea went even further and found that whether light showed an interference pattern or not depended entirely on a measurement made after the photon was already on its way.

All of this points to the fact that the past isn’t fixed until we observe it. Reality seems to exist in a kind of “maybe” state until our observation locks it into place. It challenges how we think about time, cause and effect, and even our role in the universe. Maybe we’re not just watching reality unfold - we’re helping to create it.

20/01/2026

https://www.facebook.com/share/1B2w9HfE2t/?mibextid=wwXIfr

Some scientists suggest that consciousness might not be bound by time. This could mean that gut feelings could actually be memories from the future. In several experiments, brain activity has been shown to anticipate events before they happen, hinting at a kind of precognition. The HeartMath Institute has done work on this, as well as the Institue of Noetic Sciences.

These experiments, hypothetically, connect to quantum entanglement, where particles - and possibly even the brain - can share information across time and space. If that’s true, it challenges our linear view of time and suggests that consciousness may be non-local, capable of accessing both past and future experiences beyond our ordinary awareness.

For those who have had direct experience of out of body experiences, remote viewing etc. you may already feel deeply what this is attempting to prove, that our consciousness is not bound to our body, nor space or time.

17/01/2026

Early Childhood, Neural Imprinting, and Non-Hypnotic Regression — What Denmark’s Shift Away from “Cry It Out” Teaches Us About Healing Later in Life.
Explore how early relational experiences shape emotional regulation, attachment, and lifelong stress response.
Read more: https://wix.to/ETtwYQ3

What Denmark’s Shift Away from “Cry It Out” Teaches Us About Healing Later in LifeEarly childhood is more than a developmental phase—it is a neurobiological foundation for emotional regulation, stress response, attachment formation, and later cognitive and social outcomes. Modern neuroscienc...

08/01/2026

Shout out to my newest followers! Excited to have you onboard!

Катя Каракашева, Dimitar Nikolov, Антон Минков Гекиев, Vasil Stoilov, Христинка Маринова, Feride Mehmed, Elisa Malva Salver, Весела Стоилова, Иванка Димитрова, Асан Мегача, Данче Айдарова, Димитър Димитров, Снежана Ангелова, Анна Ефтимова, Elka Stoyanova, Akkodakof Kodakof, Павел Господинов, Svetlana Vuk Borisavljevic, Иво Стойчев, Стефана Иколова, Марияна Атанасова, Наталия Генова, Jordan Bozhkov, Borislav Ivanov, Александър Ангелов, Kostadin Daskalov, Iva Tontcheva, Anastas Dimitrov, Proyo Petrov, Весела Иванова, Rayni Slivenski, Yulian Mitev, Milena Mincheva, Георги Стоянов

01/01/2026

✨ Happy New Year, dear friends! ✨
May this new year be not just another date on the calendar,
but a gentle return to yourselves.
To more clarity, inner calm, and conscious choices.
I wish you days filled with presence, decisions guided by the heart, and the strength to move forward in your own rhythm —
without rushing, without pressure, with trust.

🎁 A New Year gift from me
I’ve created a short, free 10-steps transformation program –
“The Path to Holistic Transformation: The First 10 Steps.”
It’s designed for those who feel called to begin the year
with more awareness, balance, and inner alignment.
If you’d like to receive it, please leave a comment saying “I want”
and let me know whether you’d like the program in English or Bulgarian.
I’ll send it to you in a private message 🤍.

May this year be about connecting —
with yourselves, your bodies, and life as it truly is.

With love,
Iliyana
Healthy Lifestyle Bright Mind 🌿

31/12/2025

✨ December 31 — A Gentle Threshold ✨
As this year comes to a close, we pause at a quiet crossing point.
Not to judge what was, but to gather its wisdom.
A Bright Mind doesn’t rush into the future.
It listens.
It clears the noise.
It chooses with intention.
When the mind is bright, the path becomes visible —
not because everything is certain,
but because you can feel what is true for you.
🌱 As we step into 2026,
may you begin not with pressure,
but with clarity.
Not with fear,
but with presence.
Once you cultivate a bright mind,
you naturally find the path toward your deepest desires —
the ones that align your inner world with your outer life.
✨ May 2026 be guided by awareness, calm strength, and conscious choice.
✨ May your next steps feel grounded, meaningful, and true.
With gratitude for this shared journey,
Healthy Lifestyle Bright Mind 💛The Bright Mind Collective Енергийни практики и подкрепа- Варна

26/12/2025

✨ Looking for the right space for your inner growth? ✨

Over time, this page has grown into a place where we talk about mindfulness, mental clarity, nervous system regulation, and conscious living.

As the community grew, it became clear that one space was no longer enough — different people need different kinds of support at different stages.

That’s why I created two distinct groups, each with a clear intention:

🧠 The Bright Mind Method
For those who want structure and guidance.
A step-by-step, neuroscience-informed approach to training the mind, building awareness, and creating lasting inner change.

🌿 The Bright Mind Collective
For those who want connection and shared growth.
An open, supportive community for reflection, conversation, inspiration, and conscious living — with no fixed curriculum.

You may feel drawn to:
• one of them
• both of them
• or simply stay here for now

There is no “right” pace — only what feels aligned for you.

✨ Start with structure.
✨ Grow through connection.
✨ Or combine both.

You’re warmly invited to join the space that supports you best 💛

👉 Links to both groups are in the comments.

— Iliyana

24/12/2025

Christmas magic, cozy moments, and grateful hearts ✨🎄
Wishing you love, peace, and joy this season 🤍

22/12/2025

Swimming is not just cardiovascular exercise for the body, it acts as a powerful intervention for the brain. Due to hydrostatic pressure, water gently compresses blood vessels, pushing up to 14 percent more blood toward the brain, delivering extra oxygen and nutrients when neural demand is high.

The repetitive stroke pattern and controlled breathing create a meditative state while stimulating the release of BDNF, often called “brain fertilizer.” This protein supports neuron repair, strengthens memory, and helps reverse stress-related neural damage. Immersion also calms the nervous system, rapidly reducing stress while boosting serotonin and endorphins.

Researchers say these combined effects improve mood, mental clarity, and cognitive performance in ways land-based exercise cannot fully replicate. Swimming functions as a biological reset for the brain, making it a powerful option when stress, low mood, or mental fog take hold.

Sources/Credits: Journal of Physiology (Carter, 2014); Harvard Medical School reports
Shared for informational/Educational purpose only

19/12/2025

🌍 World Meditation Day is approaching – December 21 🧘‍♀️

In a world that rewards speed, productivity, and constant decision-making, true leadership requires the ability to pause.

Meditation is no longer a “wellness extra” — it is a strategic foundation for clarity, emotional intelligence, resilience, and sustainable performance. The most effective leaders I work with don’t meditate to escape responsibility, but to meet it with presence and discernment.

As we approach World Meditation Day (Dec 21), it’s a powerful moment for leaders, founders, and wellness professionals to reflect on this question:

👉 How do we model regulation, focus, and inner stability in uncertain times?

For the wellness community, this day is also a reminder that mental fitness and nervous system health are not trends — they are essential infrastructure for long-term health, leadership, and impact.

Even a few minutes of intentional stillness can recalibrate how we lead, listen, and serve.

I invite you to mark December 21 not just as a date, but as a practice.


Healthy Lifestyle Bright Mind

19/12/2025

A small Harvard-led study found that practicing mindfulness meditation for an average of 27 minutes per day led to measurable changes in brain structure after just eight weeks. Participants completed an MBSR program and showed improvements in awareness and non-judgment that carried into daily life.

MRI scans revealed increased gray matter density in regions linked to learning and memory, self-awareness, empathy, and emotional regulation, including the hippocampus, posterior cingulate cortex, temporo-parietal junction, and cerebellum. These changes were not seen in the non-meditating control group.

Researchers say the findings support neuroplasticity, the brain’s ability to physically change in response to mental training. Consistent meditation may not only improve how people feel, but also strengthen the neural systems that support long-term well-being.

Sources/Credits: Hölzel et al., Psychiatry Research: Neuroimaging (2011); Sarah McKay, Your Brain Health (2014)
Shared for informational/Educational purpose only

17/12/2025

Explore the intersection of energy work and mindfulness in managing Multiple Sclerosis, Parkinson’s, and Alzheimer’s. Did you know that alternative healing methods can complement traditional treatments for these chronic conditions? Read more here: https://wix.to/hmA8HyP

Living with chronic neurological diseases like Multiple Sclerosis (MS), Parkinson’s disease, and Alzheimer’s presents ongoing challenges. These conditions currently have no cure, and treatments mainly focus on managing symptoms and slowing progression. Alongside conventional medicine, many patie...