Hayley Bennett wellbeing

Hayley Bennett wellbeing Shift, Creator - Author - Reflexologist

Shifting the past and limited beliefs to create a life, carer or business you want to jump out of bed for!

Helping people to get the most out of life and work - Shift, Creator - Author - Reflexologist

KNOWLEDGE - UNDERSTANDING - TOOLS AND TECHNIQUES
Gives us Freedom Do you want to be in a different place or have a different mindset this time next year? Do you feel you’re not get anywhere in life or your career? Do you feel you’re going around in circle no matter what you change? If this is you, call or email me to see how I can help you
☎️ 07551 066898 ☎️
📧 hello@hayleybennettwellbeing.com 📧


Go To https://youtu.be/y57NOnk18Q0 to hear more about Shift, Creation


Down to earth realistic tools and techniques. Why work with me? Because I haven’t just training in my field for the last 21 years, I have lived and breathed it for the last 28 years and seen how it has change my life for the better. Go To https://hayleybennettwellbeing.com/about-hayley-bennett/ to hear my story. KNOWLEDGE - UNDERSTANDING - TOOLS AND TECHNIQUES
Gives us Freedom


SERVICES

Self-Help Toolkit for Anxiety and Stress - Book
Online, certificated, CPD approved course
Monthly - Master Classes, Meditations and Guest Speaker
1-2-1 online Shift Therapy
6 or 12 months Shift, Creation Coaching

Who is it for and how does it work? Individual
Who wants to get the most out of life
Who wants to let go of the things that are holding them back - Limited Beliefs, Negative Thoughts and the Past. Who wants to mange their mindset and build resilience
Who wants to mange their work like balance


Awareness of Self and Others - Letting Go - Be Kind to Yourself
Are the key to Happiness


What to do next? Contact me for a consultation
📧 Email: hello@hayleybennettwellbeing
☎️ Phone: 07551 006898

Testimonial
“I engaged Hayley to assist me with the direction of my professional legal career and my life more generally. I was totally unmotivated and felt I was simply treading water. I needed clarity around my thoughts and certainty around my decisions. Hayley helped on both fronts. She gave me the tools to work out exactly what I needed to do to change the direction of my life. She gave me the clarity and confidence to see, understand and move on from the issues I was facing. Thanks Hayley! A life changer for sure.”
S Rees Davies

12/09/2025

Build Strength Through Self-Discovery 🏆🌳

This empowering guide helps you overcome blockages, manage change, and embrace forgiveness. Learn to transform challenges into growth with The Art of Letting Go.

Coming Soon - End of September!


✨ “If you don't heal what hurts you, you'll bleed on the people who didn't cut you.” ✨Unhealed pain has a sneaky way of ...
09/09/2025

✨ “If you don't heal what hurts you, you'll bleed on the people who didn't cut you.” ✨

Unhealed pain has a sneaky way of spilling into our relationships, work, and daily life. It’s not always intentional, but the weight we carry often shows up in the way we speak, react, and connect with others.

Healing doesn’t mean forgetting what happened or pretending it didn’t hurt. It means giving yourself the space, compassion, and tools to work through it, so the people you love don’t have to carry wounds that aren’t theirs. 💛

Every step you take toward healing is a step toward freedom - for yourself and for those around you. 🌿

29/08/2025

Yes!

Unlocking your emotional intelligence and opening the door to Healing and Growth.In my book; The Art of Letting GoI invi...
18/08/2025

Unlocking your emotional intelligence and opening the door to Healing and Growth.

In my book; The Art of Letting Go
I invite you to start your journey toward
emotional balance, resilience, and self-discovery.

Coming out in September

05/08/2025

I got over 100 reactions on my video posts last week!
Thanks everyone for your support! 🎉

If you missed it check my new book video. Xx

Here are some of my reviews, I have recieved for my new book:The Art of Letting Go.Free Yourself from the Negative Emoti...
25/07/2025

Here are some of my reviews, I have recieved for my new book:

The Art of Letting Go.
Free Yourself from the Negative Emotions, Challenges, and Blockages That Hold You Back

Unlocking Emotional Intelligence: A Path to Healing and Growth.

In the wake of a life-altering car accident, I found myself in a position where navigating the complexities of daily life demanded a fresh perspective and a renewed sense of simplicity. It was during this challenging time that I learned the invaluable role of emotional intelligence in my journey toward survival and recovery. The Art of Letting Go is crafted as an essential guide to help you uncover insights about your emotions, confront and overcome challenges, and eliminate the blockages that hinder your path to personal growth.

Within these pages, you will embark on a transformative journey to explore the 14 fundamental emotions, challenges, and blockages that influence various aspects of your life. Each section is designed with straightforward steps and practical advice, allowing you to effectively release negative thought patterns and cultivate resilience. As you delve deeper into understanding your emotions, you will gain the tools needed to reclaim control over your life and foster a more positive mindset.

Emotions Explored:
The Subconscious Battle Against Happiness.
Fear.
Anger and Frustration.
Blame.
Hatred.
Guilt and Shame.

Challenges Addressed:
Coping with Change.
Navigating Loneliness.
The Art of Forgiveness.

Common Blockages:
Overcoming Feelings of Inadequacy.
Self-Judgment and Judgment of Others.
The Need for Control and Being Right.
Conquering Imposter Syndrome.

With The Art of Letting Go, you are invited to begin your journey toward emotional balance, resilience, and self-discovery. This book empowers you to reclaim joy in your life, moving beyond limiting beliefs and embracing the harmony of a healthy mind and spirit.

Take the first step today toward a brighter, more fulfilled future.

The Art of Letting GoFree Yourself from the negative emotions, challenges and blockage that hold you back.Unlocking Emot...
24/07/2025

The Art of Letting Go
Free Yourself from the negative emotions, challenges and blockage that hold you back.

Unlocking Emotional Intelligence: A Path to Healing and Growth

After a life-altering car accident, I discovered that navigating daily life required a newfound simplicity. Embracing emotional intelligence became essential to my survival and recovery. This book is your guide to understanding your emotions, overcoming personal challenges, and removing the blockages that prevent you from progressing in life. By doing so, you will empower yourself to move forward with confidence and ease.

Explore a breakdown of the 14 key emotions, challenges, and blockages that impact your daily life. With straightforward steps and practical advice, you will learn to release negative patterns and foster resilience.

Begin your journey toward emotional balance and reclaim the joy in your life.

19/07/2025
If you are woman between the ages of 35-65 or you are a guy living with a woman between these ages, you need to listen t...
30/04/2025

If you are woman between the ages of 35-65 or you are a guy living with a woman between these ages, you need to listen to this YouTube interveiw. Per-menopayse and menopause.

I recently listened to an interview with Oprah and Dr. Sharon Malone on 'Everything You Need to Know About Menopause' and found it very interesting.
I thought you would find it valuable too. I've attached the YouTube link below, along with links to Dr. Malone's book and Alloy Women's Health.
https://youtu.be/wvOTHYfrsRw?si=SaiYXqgOAlbFZQ5K

BOOK! “Grown Woman Talk” by Dr. Sharon Malone, published by Crown Publishing, is now available wherever books are sold. The paperback version will be available on April 8, 2025. https://lnkd.in/dysJnEH...

Dr. Sharon Malone, menopause expert, Chief Medical Advisor Alloy Women's Health, and author of the New York Times bestseller, "Grown Woman Talk," joins “The Oprah Podcast” to explain everything you need to know about this natural stage of life that impacts 1 billion women worldwide. Actress Naomi Watts, who writes about her menopausal journey in "Dare I Say It," will also join the conversation to share how she has learned to navigate her marriage, career and motherhood while also dealing with perimenopause.

Dr. Malone will give you a greater understanding of the science behind menopause including what it is, why it happens, when it starts and how long it lasts. She will also discuss why women experience such a wide range of symptoms, why hormone fluctuations happen and why hormone replacement therapy can help. Dr. Malone answers questions from women in the throes of menopause including how to deal with workplace bias, how to manage drenching night sweats, what causes those unpredictable mood swings and what we can do to prevent dementia and Alzheimer’s as we age.

Alloy Women's Health is a direct to consumer digital healthcare company revolutionizing the way women age by offering education, expertise, and safe, science-backed solutions for perimenopause & menopause symptoms, skincare, sexual health, gut health and more. Treatment plans are customized and everything is delivered with free shipping. Alloy customers receive unlimited follow-up care with their menopause-trained physician through the duration of their active prescription and access to community through member support groups and more all from the convenience of their home. Alloy offers a fast, easy, and 100% digital solution to help women find guidance and treatments wherever they are. Being with Alloy is like having a menopause doctor in one's pocket.
Head to https://www.myalloy.com and use code: OPRAH for $20 off your first order.
Enjoy you Day
Hayley x

Subscribe: https://www.youtube.com/ THE BOOK!“Grown Woman Talk” by Dr. Sharon Malone, published by Crown Publishing, is now available wherever books...

A good friend of mine, Kered Marouf, shared a fascinating link that discusses the mental health benefits of activities l...
04/04/2025

A good friend of mine, Kered Marouf, shared a fascinating link that discusses the mental health benefits of activities like knitting and gardening. It highlights not only how these activities can calm the mind but also how they enhance cognitive function and memory—something I could definitely use help with! (LOL)

I truly love my life as I embrace the joys of growing our own vegetables and creating a beautiful garden that we enjoy spending time in. Gardening wasn’t something I had done extensively before; I merely dabbled in it with small projects at previous homes.

Now, my husband and I can easily spend hours working together in the garden, preparing it for our next crop, planting flowers and trees, and eagerly anticipating the moment we see our first harvest.

There’s something incredibly rewarding about nurturing the plants and watching them thrive. It definitely calms my mind and give me peace.

Time to pick up those knitting needles!

🧘‍♀️ Find Your Calm with Hayley Bennett 🧘‍♂️Pause, reset, and reconnect with yourself through Guided Meditation Classes ...
28/01/2025

🧘‍♀️ Find Your Calm with Hayley Bennett 🧘‍♂️

Pause, reset, and reconnect with yourself through Guided Meditation Classes at Waterfront Wellness. Led by Hayley Bennett—Reflexologist, Author, and Shift-Creation Coach with over 20 years of experience—these sessions are designed for both beginners and seasoned meditators.

✨ What You’ll Gain:
✔️ Techniques to calm your mind
✔️ Tools to focus your thoughts
✔️ A space to cultivate inner peace

📅 Schedule: 📍 Jan 31 - Feb 26
🕗 Mondays: 8 AM
🌅 Wednesdays: 5:30 PM
🕛 Fridays: 12:15 PM

Step into a supportive environment to nurture your well-being. 🌿 Sign up now to reserve your spot - www.waterfrontwellness.bm/hayley-bennett-wellbeing

23/01/2025

My Shift, Creation Coaching help you let go of all your negative self-talk

Address

Ulita Taulta 9, Katselovo, Dve Mogili
Ruse
7160

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