Hayley Bennett wellbeing

Hayley Bennett wellbeing Shift, Creator - Author - Reflexologist

Shifting the past and limited beliefs to create a life, carer or business you want to jump out of bed for!

Helping people to get the most out of life and work - Shift, Creator - Author - Reflexologist

KNOWLEDGE - UNDERSTANDING - TOOLS AND TECHNIQUES
Gives us Freedom Do you want to be in a different place or have a different mindset this time next year? Do you feel you’re not get anywhere in life or your career? Do you feel you’re going around in circle no matter what you change? If this is you, call or email me to see how I can help you
☎️ 07551 066898 ☎️
📧 hello@hayleybennettwellbeing.com 📧


Go To https://youtu.be/y57NOnk18Q0 to hear more about Shift, Creation


Down to earth realistic tools and techniques. Why work with me? Because I haven’t just training in my field for the last 21 years, I have lived and breathed it for the last 28 years and seen how it has change my life for the better. Go To https://hayleybennettwellbeing.com/about-hayley-bennett/ to hear my story. KNOWLEDGE - UNDERSTANDING - TOOLS AND TECHNIQUES
Gives us Freedom


SERVICES

Self-Help Toolkit for Anxiety and Stress - Book
Online, certificated, CPD approved course
Monthly - Master Classes, Meditations and Guest Speaker
1-2-1 online Shift Therapy
6 or 12 months Shift, Creation Coaching

Who is it for and how does it work? Individual
Who wants to get the most out of life
Who wants to let go of the things that are holding them back - Limited Beliefs, Negative Thoughts and the Past. Who wants to mange their mindset and build resilience
Who wants to mange their work like balance


Awareness of Self and Others - Letting Go - Be Kind to Yourself
Are the key to Happiness


What to do next? Contact me for a consultation
📧 Email: hello@hayleybennettwellbeing
☎️ Phone: 07551 006898

Testimonial
“I engaged Hayley to assist me with the direction of my professional legal career and my life more generally. I was totally unmotivated and felt I was simply treading water. I needed clarity around my thoughts and certainty around my decisions. Hayley helped on both fronts. She gave me the tools to work out exactly what I needed to do to change the direction of my life. She gave me the clarity and confidence to see, understand and move on from the issues I was facing. Thanks Hayley! A life changer for sure.”
S Rees Davies

As you might have noticed, I’m heading to Bermuda to escape the chilly winter of Bulgaria, where it’s currently a biting...
13/01/2026

As you might have noticed, I’m heading to Bermuda to escape the chilly winter of Bulgaria, where it’s currently a biting -15°C! 🌬️❄️

I’ll be in Bermuda from February 5th to March 4th, which isn’t far away at all!

To make sure you don’t miss out on any opportunities to connect, I’ve shared my calendar link below.
https://l.bttr.to/rZeFB

I highly recommend booking early because appointments go fast!

Looking forward to seeing you there! 🌴☀️

This is interesting 🤔
13/01/2026

This is interesting 🤔

How to project your body if you drink alcohol
12/01/2026

How to project your body if you drink alcohol

Worry and Fear“Then don’t worry”— it sounds simple, but I know it’s not always easy. So how do we truly do that?When you...
10/01/2026

Worry and Fear
“Then don’t worry”— it sounds simple, but I know it’s not always easy. So how do we truly do that?

When you feel yourself worrying, you’re stepping into FEAR. And fear is an acronym that can change your perspective:

F – False
E – Evidence
A – Appears
R – Real

The truth is, much of what we fear is based on false evidence that looks real. Knowing this gives us power — the power to pause, take a deep breath, and shift our focus onto what we can do to solve the problem.

You have the strength to see fear for what it is and move past it. Your mind can be a battleground, or it can be a sanctuary. It’s your choice. Remember, fear is often an illusion and once you realize that, you won’t just face your challenges—you’ll overcome them.

Believe in your ability to rise above worry. Trust yourself, breathe, and take that small step forward. You’re capable of more than you know.

Hayley Bennett x

Embrace Change in 2026As we embrace a new year, I invite you to explore "The Art of Letting Go." This book delves into t...
09/01/2026

Embrace Change in 2026
As we embrace a new year, I invite you to explore "The Art of Letting Go." This book delves into the 14 fundamental emotions and challenges that may be blocking your path to happiness.

From fear and anger to loneliness and guilt, learn to confront these feelings and turn them into stepping stones for growth. 🌱

Let this year be about reclaiming joy and fostering emotio

Get your copy now: https://lnkd.in/dYHatk3

!

06/01/2026

Start 2026 on a positive note; it's time to let go and start a freash.

With The Art of Letting Go, you are invited to begin your journey toward emotional balance, resilience, and self-discovery. This book empowers you to reclaim joy in your life, moving beyond limiting beliefs and embracing the harmony of a healthy mind and spirit.

Take the first step today toward a brighter, more fulfilled future.

To get your copy: https://hayleybennettwellbeing.com/

🌟 Happy New Year! 🌟As we step into this new year, many people set resolutions; embracing challenges like Dry January, fo...
05/01/2026

🌟 Happy New Year! 🌟

As we step into this new year, many people set resolutions; embracing challenges like Dry January, focusing on fitness, or reducing sugar. While these intentions are commendable, I personally see the New Year as just another day. What truly matters is taking time throughout the year to reflect on our lives.

I believe in continuously assessing what’s working for us and letting go of unhealthy habits - both physically and mentally. Growth isn't confined to January; it's a journey we can embrace every single day.

In this spirit, I’d love to share my book, "The Art of Letting Go," which delves into embracing change and letting go of what no longer serves us. Additionally, my Shift Creation Coaching program offers support for those looking to navigate their personal and professional growth.

Here’s to a year filled with self-reflection, positive change, and embracing our journey, whatever that may look like!

Wishing everyone a fulfilling year ahead! 🌱✨

I’m excited to share some wonderful news — my books have officially arrived in Bermuda just in time for Christmas! 🎁📚 al...
07/12/2025

I’m excited to share some wonderful news — my books have officially arrived in Bermuda just in time for Christmas! 🎁📚 all books are available at Waterfront Wellness.

Clients are already enjoying the book - Thank you for the pictures and feedback.

Thoughtful Christmas Gifts for a Calm & Positive New Year 🎁✨

If you’re looking for meaningful, heartfelt gifts this year, these three titles were created with love, calm, and encouragement in mind:

🎄 The Art of Letting Go
A warm, gentle guide to releasing old stress, healing emotionally, and welcoming new beginnings.

🎄 How to Stay Calm, Positive and Focused
Uplifting tools and simple practices to help anyone stay grounded and optimistic — especially during busy seasons.

🎄 Self-help Toolkit for Anxiety and Stress
Practical, easy-to-use techniques for easing anxious thoughts and finding steady calm.

Each book makes a thoughtful Christmas gift for friends, family, colleagues — or even a little self-care treat for yourself going into the new year.

If you’d like to reserve copies or need help choosing the right one for someone special, just reply to this post. I’d love to help you pick the perfect match.

Wishing you a joyful, peaceful holiday season filled with warmth and connection. x

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Ulita Taulta 9, Katselovo, Dve Mogili
Ruse
7160

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