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02/09/2025

🇧🇬🇬🇧 Малък Черен бързолет (Apus apus) с фекална торбичка

При много от дребните видове птици, които снасят и отглеждат малките си в гнездо, дупка или хралупа, отходния материал е пакетиран по този удобен начин, което позволява родителите да го взимат с клюн и изхвърлят извън гнездото. Това пакетче съдържа пикочна киселина (бяла) и изпражнения (тъмни).

Пакетчетата се изхвърлят обикновено по-далеч от гнездото, за да не привличат с миризмата си хищници, а при някои видове родителите ги поглъщат, защото те съдържат остатъчни полезни вещества.

Когато малките пораснат, изпражненията им вече не се пакетират и си стават нормални за съответния вид. Удивителна адаптация на всеки детайл!

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A young Common swift (Apus apus) with a f***l sac.

In many small bird species that lay eggs and raise their young in a nest, hole, or burrow, the waste material is packaged in this convenient way, allowing the parents to pick it up with their beak and dispose of it outside the nest. This little package contains uric acid (white) and f***s (dark).

The sacs are usually discarded farther away from the nest so their smell doesn’t attract predators. In some species, the parents even swallow them because they still contain residual nutrients.

When the chicks grow older, their droppings are no longer packaged and instead become the normal type for the species. An amazing adaptation down to the finest detail!

Ако времето и ресурсите не са налични, има метод за бърза поправка в наличното време.
05/09/2024

Ако времето и ресурсите не са налични, има метод за бърза поправка в наличното време.

#Шишонин #ГимнастикаШишонинаУважаемые зрители! Заранее благодарю вас за просмотр и за новые злободневные вопросы, ответы на которые были бы интересны всем зр...

18/05/2024

🧐Did you know weak or inactive glutes can contribute to muscle imbalances and/or joint pain? Research has found that weak ankles, shin splints, back pain, knee pain, and even hip pain can be the result of weak or inactive glutes. Consider this: athletes have fewer problems with ankle and foot injuries and this is directly linked to athletes having strong glutes and better lower body control.

➡️What Are Your Glutes? A group of three muscles that make up the buttock area: the gluteus maximus, gluteus medius, and gluteus minimus.

🤷🏻‍♀️Why Train Your Glutes? Your glutes not only affect hip and knee movement, but they also affect something called the Lumbo-Pelvic Hip Complex (LPHC). This includes your low back, pelvis, and hips. The LPHC also controls the movement of your torso which contributes to core stability. Bottom line … strong glutes help mitigate pain and injury at any age and strong glutes look good too.

✅What is Glute Camp? It’s Small Group Training for 4 people to learn essential exercises to train the glutes, as well as, the LPHC complex. You will learn about the roles of muscles included in the LPHC complex as well as common muscular dominance patterns. Most importantly, you will learn how to activate quiet or inactive glutes and how to subsequently isolate and strengthen them.

✅Who’s Coaching Glute Camp? LPSF Certified Glute Specialist and Strength and Conditioning Specialist, Adrianne Benson. Adrianne is experienced and ready to help you fire up your glutes and strengthen your entire body. Whether you are looking to increase your athletic performance or simply reduce lower back or knee pain, she’s the trainer for you!

✅When is Glute Camp? Tuesday and Thursday from 6:15 – 7:15 PM starting May 14th through June 6th and Adrianne will take 4 people in this 4 week session. Each session will focus on stability and functionality of the glutes as well as the LPHC muscles. Glute Camp will be in the weight room focused on lifting techniques to control/mitigate muscle dominance patterns, corrective exercises, isolation protocols, and stability work.

✅How Do I Sign Up? Stop at Front Desk and ask for a Manager. Cost is $240 for 8 one hour sessions as a group of 4 participants.

28/04/2024
28/04/2024
28/04/2024
17/04/2024
Замисляли ли сме се, как подрастващите се развиват физически.
31/03/2024

Замисляли ли сме се, как подрастващите се развиват физически.

12/03/2024

Две пози, които заемаме през деня, създаващи ни дългосрочна болка.

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