HEIDI EFRAT . YOGA

03/04/2024

Very excited and happy to be part of the teaching team in the beautiful Mettasense studio in Sofia!Mettasense Yoga & Relax Area
Looking forward to seeing you all on the mat✨

25/03/2024

See you tomorrow ✨

✅ Join our new Yoga Vinyasa class with Heidi Efrat!
Еvery Tuesday from 7:30 p.m. until 8:40 p.m.

💗 Here's what Heidi says about herself:
"I have practiced yoga for over 20 years. This personal experience gives me tools as a yoga teacher to create practices suitable for everyone.

Through my own yoga path and my studies, I have developed a deep understanding of healthy and beneficial body alignment.
I also know that yoga is the pathway for a happier life, a better mental and physical balance, clarity, compassion and contentment with a healthier mind and a body.

Sharing the energies with the students in the yoga studio is a great joy and honor for me. To be able to guide people through their practice and create a safe space for everyone is really wonderful.

I offer both fast and slower-paced vinyasa practices combined with music and an option for gentle hands-on assists.

I am teaching open-level vinyasa classes that are beneficial for the inside and out; for the physical and for the spiritual bodies, with a main goal and focus on cherishing the moment and learning to listen to yourself both on and off the mat.

I firmly believe, that as the mind can be very restless, yoga is very healing and empowering.
I am delighted to guide people on their path to the magic of yoga.

Heidi Efrat HEIDI EFRAT . YOGA
RYT-200 Yoga Alliance®
YIN YOGA certified"

✅ Reserve your place on our online booking platform 👉 login.mettasense.com.

If you are visiting us for the first time, an initial registration is required.

If you have any questions, don't hesitate to call us on 0893 88 00 88

30/01/2024

Dear yogis and yoginis! VINYASA flow in ENGLISH, starting already this week; 01/02/3024! Come to practice with me in a new lovely location on Thursdays 17:30-18:30. Naya Yoga
Can’t wait to meet you all there!

30/01/2024

Yoga news! Looking forward to seeing you all on the mat on Thursdays 17:30-18:30!✨

20/01/2024

An intention is a guiding principle for how you want to be in the world. Stay tuned for lovely news in February!

15/01/2024

Thank you for allowing me to guide you through your practice! There were so many of you! Feeling blessed. Yoga Vibe Sofia
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