A mindful escape

15/06/2025

Do you feel more disconnected than ever from human interaction , yet connected to everything in the world? You are not alone. Today I explore the impact of technology on human connection and what can we do to preserve it.

Human connection is falling at the fastest rate, replaced by digital interactions. I love the world of digital and tech, its development has brought so much to us as humanity. At the same time, I cannot ignore the fact that we have likely reached the point of diminishing returns for us as humans. We

27/05/2025

As I go on sharing my coaching journey here, I do try to keep my content centred around motivation and positivity. Today I thought to myself, ok but I do think it’s important to see a little bit of behind the scenes moments because those are glimpses into who I am as a person. How do we develop a personal relationship when we work together? It’s difficult choosing to work with someone off the internet, so I will aim to share more of me now. And yes I believe that coaching can be fun. We can enjoy the process of working to develop our full potential, don’t you think so? 💓 (BTS from an impromptu shoot when I learned my gesticulations are out of control ) 🥲

25/05/2025

Who is the best coach and is there such a thing anyway? Read my thoughts on what I think makes a great coach and what to look for if you are embarking on the journey to look for one.

What makes a coach 'the best' and how to find 'the best life coach for yourself? I strongly believe that finding the right coach a deeply personal experience because we are all different as people. This means that different methodologies work for us, different approaches and different personalities.

19/05/2025

I am passionate about burnout and its prevention. Although the path to it is subtle, burnout can be debilitating once it truly takes over our lives.

Sign up to my Newsletter and get your FREE Combating Burnout starter kit:

amindfulescape.com/sign-up

What is included?

1. Burnout assessment tool
2. Stress less, starter kit reflections
3. A Balance Blueprint
4. ...and a little bit of theory behind it

At A Mindful Escape, Deyana focuses on providing a holistic wellbeing approach, aimed at her clients' personal and professional lives. Through 1:1 coaching, workshops and corporate events, held online or in person in London and Sofia. Deyana focuses on achieving personal growth, emotional wellbeing

01/02/2025

On Saturday, let’s consider a practice that’s great for our minds and souls ✨🌿

Journaling is praised for being one of the most powerful tools to encourage a positive mindset, self-love and care and manifestation. However, is there one best way to do it or does it depend? In my opinion there is a way to suit every style. let's explore those together.

06/07/2024

Some weekend musings about the role gratitude plays in our personal and professional lives. London can be a fantastic place to grow, create and build a career but sometimes it can be a little soul crushing in the process. We explore practices that help get us through those moments.

What are our favourite gratitude practices and how can gratitude help in a corporate world? Gratitude isn't all about sitting and writing affirmations, or saying thank you in the mirror. Different approaches work for different people and we explore a variety on here, that can help you personally and

08/06/2024

The teams working in a business are the heartbeat that keeps it going. In today's fast paced, post Covid, raising cost of living reality, a lot can be said about everyone's mental and physical wellbeing. Many people suffer symptoms of stress, anxiety and burn out. Companies can do wonders for their team members' wellbeing by providing a structure that helps employees feel seen, heard and understood.

Team wellbeing workshops and corporate wellness is at the heart of boosting employee engagement, productivity and creativity. Nowadays people want to feel seen, heard and connected to their workplace on a different level than only doing a job or a task. Coaching, mindfulness and movement workshops

02/05/2024

There are times where support can’t be found externally and the only way forward is to look inward, dig deep, face your shadow and then start coming on the other side. Believe in yourself. Be your biggest cheerleader. You will learn through the process this is all you need, in order to get where you want to be. It’s all in you 🤍 image credit:

08/04/2024

When booking A Mindful Escape retreat you are not booking just another yoga retreat. Our retreats are structured to actively work with our guests, who need support in certain areas of life. We provide them with the tools to cope and continue with these newly learned practices once they leave the retreat.

We focus on coaching, therapy and healing paired with movement workshops. Each guest gets a total of 24 sessions for the duration of the retreat. We have weaved in the perfect blend of mind, body and soul practices.

All this, while eating seasonal, locally grown food helping to reduce inflammation and drinking perfectly balanced herbal teas.

Our practitioners are 🏆 winning and also rated 5 ⭐️ on Google.

To learn more tap the link in bio.