Empower The Fire

Empower The Fire Hey, this is ETF and I'm trying to put together a community of like-mined people to grow as individu

Too many years I’ve been running from xy and z, which I found amounted to running from myself. Time to stop running 🌞 ...
24/10/2023

Too many years I’ve been running from xy and z, which I found amounted to running from myself. Time to stop running 🌞

I’ve sent off the men’s mental health blog now, ready for publishing on the companies global intranet for all my colleag...
20/10/2023

I’ve sent off the men’s mental health blog now, ready for publishing on the companies global intranet for all my colleagues to see my battlescars. So nervous! Praying this helps give men a voice and helps reduce mental illness and suicides. Live is a warzone in which we must learn to navigate through.

Writing a blog for work about mens mental health which will be viewed globally. I’m so scared about being so vulnerable ...
18/10/2023

Writing a blog for work about mens mental health which will be viewed globally. I’m so scared about being so vulnerable and bearing my darkest and most painful battle scars for all my company to see. I know it will help some people by showing they aren’t alone and there’s support available to help them through their obstacles in life. I just have to keep pushing harder and harder to force myself to do it and it’s almost unbearable with the deadline being today 😬

Not feeling it today at all. Swimming in a swamp of toxicity and finding a way out into clean water. Suicidal thoughts a...
04/10/2023

Not feeling it today at all. Swimming in a swamp of toxicity and finding a way out into clean water. Suicidal thoughts and feelings of worthlessness can be a bit overwhelming but faith that life will get better and working hard on improving myself and my life is a priority. Suicidal thoughts are unfortunately a part of being a human being but we must fight back with love for ourselves and the universe and the gods. We have the power to improve ourselves and our situation. It’s a norm for me to have them more regularly than most people as this is what I taught myself subconsciously so I work on reprogramming my mind regularly. Also having ADHD doesn’t help at all. Use the resentment for where your currently at in life to make the necessary changes to where you want to be in life without resentment but love for who you are and what you do. Suicidal thoughts are a normal part of being a human but it’s important to have a diary to look back over the month or year etc to show yourself you’re not such a bad person and have some passions in which you give the world some of your personal love in some way so you can also recognise that. Also important to stop being unkind / cruel to yourself and giving yourself abuse. I had a bad habit for years, as long as I could remember calling myself all kinds of names when I did something wrong but I made a conscious effort to pull myself up on it to be kind and loving to myself by apologising, forgiving myself when I did this and also stopping myself as soon as the thought enters my head. At 1st it will be in your actions and the faster you can stop it will stop in your emotions, then thoughts and then it will just be a millisecond.

1st day in the gym after a month break including Ibiza. Still on the same weights, same intensity… time to rock the day!...
03/10/2023

1st day in the gym after a month break including Ibiza. Still on the same weights, same intensity… time to rock the day!

04:00 wake up… 1st day back in the gym since Ibiza! It’s been a month now 😩 time to get on it again!
03/10/2023

04:00 wake up… 1st day back in the gym since Ibiza! It’s been a month now 😩 time to get on it again!

I realised something amazing… Since going back to Ibiza, I found it’s my little piece of party heaven in the world for t...
10/09/2023

I realised something amazing…

Since going back to Ibiza, I found it’s my little piece of party heaven in the world for the times I need to decompress and let everything go I’ve been holding on to. Most people have decompression as gym or reading a book or watching Netflix or meditating but I found mine to be Ibiza 🤣

Reach for the lasers… Safe as f**k!

I feel as if I’ve been through countless battles and overcome them all being victorious in my full scale war on my fears...
08/09/2023

I feel as if I’ve been through countless battles and overcome them all being victorious in my full scale war on my fears. I think the best vacation I’ve ever had! I’ve met such incredible individuals from all over the world and I didn’t think I was capable of doing so many new things and suppressed things such as: travelling alone; making new friends with random people I just met; meeting transport deadlines; not breaking or losing anything; learning who I truly am on my own in an entirely new environment living with 6 people to a room; being in full control of my body and mind in the moment; pushed myself to limits of endurance; setting boundaries; every moment; YOLOing and so many more things! Thank you to Ibiza and the awesome people I met ❤️🙏🌞 also to the gods and myself 🌞🙏❤️ I danced with death and surfed the the event horizon without falling into the black hole of the adult Disneyland - Ibiza and La Tomatina! My little piece of heaven. I almost even cancelled this trip 3+ times 😅 I’ll hopefully see you around sometime!

Leaving for La Tomatina!
30/08/2023

Leaving for La Tomatina!

I made it! 90kg on a veggie diet when my norm is 75kg 2 months ago!!! Now carb-cutting diet and lots of cardio! ...
24/08/2023

I made it! 90kg on a veggie diet when my norm is 75kg 2 months ago!!! Now carb-cutting diet and lots of cardio!

On the road down to rock bottom, it’s like crawling through broken glass naked. It’s only once we reach ground zero that...
05/08/2023

On the road down to rock bottom, it’s like crawling through broken glass naked. It’s only once we reach ground zero that the gods unveil the solutions to the problems we face and opportunities to level up only IF we stop having a bu****it victim mindset and we choose to see the path out of there. The alternative is escapism and avoidance. Level up, or don’t… it’s a CHOICE!

Address

Sofia

Website

Alerts

Be the first to know and let us send you an email when Empower The Fire posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower The Fire:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Enlighten self > Enlighten others

I aim to show others how to be the best they can be, to pass on their knowledge to help others by sharing my story to share love and knowledge of how we all overcame hardships to grow and be the best we can all be! Spread the love people!