Vitu Global

08/03/2021

Радвайте се на живота!🌷

29/01/2021

No matter why you like to exercise 👣🚶‍♀️- to have more energy, to eat more, to be pretty all over or just because that's what the doctor recommends take your family this weekend and go enjoy the winter! 🌞 🏂❄️☃️

28/01/2021

Happy or not these days we all "hide" under a mask. But these masks are not always very comfy, leaving our face sweaty. So make sure you wash and clean your face more often.

26/01/2021

A lot of parents feel overwhelmed 😥 by their children at first. Don't be discouraged - the simple things are still the most important ones. 🤞

25/01/2021

In the last week of January, let's try to stick to the basics. Make sure that food makes you happy in the long term! Follow your stomach and bring joy to your heart while picking less processed and more fresh foods:-) 🍒🍐

22/01/2021

You feel stressed from a long week in lockdown? 😤 To relax, spend some time daydreaming! 🌈🌴 Dream about the future, a beautiful place or just let your brain wander. With age we spend less time daydreaming but this is awesome relaxation for the mind, helping us focus better later on. 👍😀

21/01/2021

If you are feeling nauseous due to pregnancy or flu, simple things can be very beneficial. If your choice is a fizzy drink, don't forget to pick a healthy option with less sugar.

18/01/2021

Finding balance ⚖️☯️ between working from home and caring for your family can be challenging. Here are some small things we can do to make this task a bit easier. Let's be kind both to ourselves and to our children with less quarrels and more meaningful time spent with our family 👪🌈!

04/01/2021

After the holidays it is time to pay some attention to our health. Cholesterol pills 🎚️💊 are among the most popular types of prescribed medicine. But maybe we can pay a bit more attention to our diet as well so that we naturally help our body balance our cholesterol levels.🤞

What is cholesterol, what are the types, what factors affect it and how to control it?

01/01/2021

Take good care of yourself in 2021 - less worries and more joy!👍😉🌈🥗 For a good start of the year, here is one simple advice from the East - put some honey in warm water if you want to get rid of the toxins, if you have a hangover or your stomach fells off.🍯🥝🍏🍅🍋 It is sweet and healthy - a rare thing.
#сън #алкохол #здравословно

21/12/2020

https://vitu.me/blog/snoring-en/

"Laugh and the world laughs with you, snore and you sleep alone" Anthony Burgess
Learn more about why, how and is it a problem that we snore.

#здравословно #здраве

What causes snoring, how to deal with it and can it be a symptom of something more serious?

14/12/2020

As difficult as it is to be motivated to exercise in the winter,☃️❄️⛷️ it is worth it👍🤸🧗🏃‍♀️🏊🚣‍♀️🚴‍♀️🤼‍♀️🏓⚽🏸🥋!
Regular exercise leads to longer life🎂💯! Adults who exercise 100 minutes daily are 80% more likely to live longer than those who spend their time on the couch 🛋️.
#упражнения #движение
https://vitu.me/blog/exercise-en/

How much exercise do we need to be healthy and why does it lead to a longer life?

07/12/2020

In the body of every person there are ~10 trillion human cells and over 10 times more cells of other microorganisms, such as bacteria, fungi, viruses and others, which are collectively known as our microbiome. They affect metabolism but also our emotional state😀😂🙃.

Having a diverse microbiome is very important. It is dependant on multiple factors, among which our diet 🥚🌮🥔🍒🍅🍦, our environment and our parents 🐣!

What we know and don’t know about the millions of microorganisms inhabiting our bodies and how should we take care of them

30/11/2020

🍯🐝 Honey is a sweet way to strengthen your immune system during the winter, especially during the current situation of a global pandemic. 😷 It is rich in vitamins and micro elements. 💪 You can take up to one tablespoon of raw honey dissolved in warm, but unheated water. Enjoy! 😋

Honey and other bee products are not only delicious but also healing – they reinforce our immunity in the winter and help prevent and treat many diseases

23/11/2020

How did you sleep last night? ✨🌙 If you slept well and feel rested, you are lucky! Over 60% of adults worldwide share that they don't get a good night's sleep, and statistics get worse during the Covid pandemic. Sleep, however, is crucial for many processes in the body, including the good functioning of the immune system! Read our blog to learn more...

Why should we sleep and what happens to our body if we don‘t?

24/10/2020