14/09/2025
Your jaw and pelvis are having a conversation—and you’re not invited.
Jaw tension creates a ripple effect that travels straight down to your pelvis.
The jaw-pelvis connection breakdown:
Stress triggers jaw clenching → Your jaw naturally tightens under pressure, pulling your head forward and forcing your entire posture to adapt.
Tension cascades downward → What starts in your jaw doesn’t stay there—it flows through your neck, spine, and hips, reaching all the way to your feet.
Your pelvis responds → When your jaw locks up, your pelvis shifts to restore balance, often showing up as back discomfort or tightness on one side.
Movement patterns change → A locked jaw alters your breathing and balance, which changes how you walk and move, creating stress in joints throughout your body.
Understanding this link opens up new possibilities for addressing seemingly unrelated problems by working with your body’s natural systems.
Who else had no idea these were connected?
Annetteverpillot
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