21/09/2018
Here's how to properly tape up your shin splint.
Sit with your leg in front of you, foot flexed. Hold tape at the center-top of foot) and unroll until it hits just below the outside of your knee. Cut tape there.
Without stretching tape, peel off two inches of adhesive and stick just below the outside of your knee.
Peel off remaining paper, and stretch tape to stick just beneath the base of your big toe, foot still flexed.
Point toes, lightly pressing tape to shin until flat.
Cut additional strip(s) the length of the full width of your shin, then stick across bone, stretching tape laterally over pain points.
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