Better Living Bahrain

Better Living Bahrain Physio led exercise clases for Specailist health groups ❤️ and 🫁 conditions, post natal ladies or return to fitness

03/11/2025

Practicing new aqua routine.

Great full body, low impact exercise.

Join us
Tuesdays 4:30pm
Thursdays 10:30am

📍 Flamingo gardens, Al

30/10/2025

👻 Spook-tacular Strength & Stamina! 👻
This Halloween, we’re adding a little frightful fun to fitness at Better Living Bahrain!

Join our Halloween Circuit Class — a moderate-intensity, full-body workout designed to build strength, stamina, and balance (no tricks… just fitness treats!). 💪

Looking forward to today’s respiratory conference Wyndham Grand Manama. Honoured to be asked to chair a fascinating sess...
30/10/2025

Looking forward to today’s respiratory conference Wyndham Grand Manama. Honoured to be asked to chair a fascinating session featuring leading experts in respiratory medicine — exploring topics from idiopathic pulmonary fibrosis and paediatric allergy to personalized ventilation strategies and the vital role of spirometry in asthma diagnosis.

It’s a privilege to be part of an event that brings together clinicians, researchers, and allied health professionals all working towards one shared goal — helping our patients breathe better. 💙

🌟 Better Living Bahrain – October Timetable is here! 🌟This month we’ve made some exciting updates to support your fitnes...
01/10/2025

🌟 Better Living Bahrain – October Timetable is here! 🌟

This month we’ve made some exciting updates to support your fitness journey:

✨ New Rise & Shine Classes Added – due to popular demand, you now have more opportunities to energise your mornings with our signature return-to-fitness sessions.

👶💪 Mums & Baby Classes Updated!
We’ve listened to your feedback and split sessions into two groups:
• Non-mobile babies – gentle postnatal recovery focusing on restoring your core muscles
• Mobile babies – safe, engaging workouts that keep you moving while your little ones play or join in with you.

🍂 October is the perfect time to refocus on YOU – whether that’s rebuilding strength, improving your core, or simply taking time to breathe better.

📍 Elan Mall, Room 203
📍 Aquacise – Flamingo Gardens

✅ Booking via WA 33224783

❤️ World Heart Day 2025 ❤️🫀 Your heart beats over 100,000 times a day. Let’s make each one count.🌿 Eat well. 🏃 Move more...
29/09/2025

❤️ World Heart Day 2025 ❤️

🫀 Your heart beats over 100,000 times a day. Let’s make each one count.

🌿 Eat well. 🏃 Move more. 😌 Stress less. 🚭 Quit smoking. 💧 Stay hydrated.

Whether you're walking an extra mile, choosing stairs over the lift or choosing veggies over chips —every small step is a giant leap for your heart health.

Let’s raise awareness, inspire change, and protect the hearts that keep us going. Because every heartbeat matters. 💗

🌟 Breathe Better Success Story! 🌟We are so proud of you Isa!! One of our Breathe Better participants who has just comple...
16/09/2025

🌟 Breathe Better Success Story! 🌟

We are so proud of you Isa!! One of our Breathe Better participants who has just completed the programme 👏

When he started, walking even short distances was a challenge. Now, he has doubled his walking distance and feels the difference every day. 🙌

✅ Going to the mosque and praying is easier
✅ Showering takes less effort
✅ Cooking and moving around the home feels more manageable

These are not just numbers on a test — these are real improvements in quality of life 💙

This is why we do what we do at Better Living Bahrain — helping people regain independence, confidence, and joy in daily living.

💨 Breathe Better. Live Better.

Join us this week for one of our aqua sessions. Suitable during pregnancy. Low impact, moderate intensity exercise.
07/09/2025

Join us this week for one of our aqua sessions. Suitable during pregnancy. Low impact, moderate intensity exercise.

✨ Kids are back to school… now it’s YOUR time! September is the perfect chance to reset, refocus, and get back into your...
06/09/2025

✨ Kids are back to school… now it’s YOUR time!

September is the perfect chance to reset, refocus, and get back into your fitness routine. Whether you’re looking to build strength, improve your core, recover postnatally, or boost your energy – we’ve got a class for you at Better Living Bahrain 💪🌸

✅ Morning + evening options
✅ Physiotherapist-led for safe, effective workouts
✅ Supportive, welcoming community

📅 Check out our September timetable and find the class that fits you best. Your health and wellbeing deserve a spot on the schedule too!

💜 DM to book your space or find out more.

Price list
21/08/2025

Price list

‼️New Class Alert! ‼️ Starting Monday 25th August🌸 Better Bump Fitness 🌸Mums-to-be, this one’s for you.Our prenatal wor...
20/08/2025

‼️New Class Alert! ‼️

Starting Monday 25th August

🌸 Better Bump Fitness 🌸

Mums-to-be, this one’s for you.

Our prenatal workouts are safe, energising, and designed to support you through every trimester — helping you stay strong, flexible, and ready for the big day.

Meet other expecting mums, share the journey, and move in ways that feel good for you and your growing bump. 💛

No experience needed — just comfy clothes and your beautiful self. ✨

Limited spaces so book now to avoid missing out 🌸

DM: 3322 4783

✨ Introducing: 🌸 The Better Baby Series 🌸From bump to baby and beyond – safe, physiotherapist-led exercise at every stag...
20/08/2025

✨ Introducing:

🌸 The Better Baby Series 🌸
From bump to baby and beyond – safe, physiotherapist-led exercise at every stage of motherhood. 💪✨

👶 Better Bump Fitness (Prenatal)
Gentle yet effective exercise designed to keep you strong, energised, and moving safely throughout pregnancy.

🤱 Better Core Restore (Early Postnatal)
For new mums ready to reconnect with their body after birth. Gentle, guided exercises to rebuild core and pelvic floor strength.

👩‍👧 Better Baby Body Boost (Later Postnatal, 9+ months)
When you’re ready to take it up a notch! Moderate intensity workouts to restore fitness, strength, and confidence.

💜 Safe. Supportive. Effective.
💜 Led by an advanced physiotherapist.
💜 Suitable for all fitness levels.

✨ Start your journey today – because a stronger you means a brighter journey through motherhood.

Launch dates to be announced.
DM or WA to register your interest 33224783

Address

Budaiya Highway
Barbar

Telephone

+97333224783

Website

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