Better Living Bahrain

Better Living Bahrain Physio led exercise clases for Specailist health groups ❤️ and 🫁 conditions, post natal ladies or return to fitness

13/12/2025

🎄🎶 The 12 Days of Better Living – Finale! 🎶🎄

As promised… here’s the full festive rendition 🎁
Sing along (or at least read it in your head 😉):

On the 12th day of Christmas, Better Living gave to me…
🌀 Twelve hip twists,
🦵 Eleven lovely lunges,
💨 Ten pursed-lip breaths,
❤️‍🔥 Nine marches marching,
🧘‍♀️ Eight hip flexors stretching,
🌸 Seven pelvic floors lifting,
🦶 Six balances holding,
⭐️ Fiiiiive core dead-bugs!
💪 Four sumo squats,
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing! 🎶

Twelve days of movement.
Twelve days of breathing.
Twelve days of caring for your body — the Better Living way 💛

Save this post, revisit it anytime, and keep choosing movement that supports your health — not just this season, but all year round.

Merry Christmas from Better Living Bahrain 🎄✨

I am now on vacation. Back on 28th December ✨

FestiveWellness

12/12/2025

🎄 DAY 12 — Twelve Hip Twists

On the 12th day of Christmas, Better Living gave to me…
🌀 Twelve hip twists,
🦵 Eleven lovely lunges,
💨 Ten pursed-lip breaths,
❤️‍🔥 Nine marches marching,
🧘‍♀️ Eight hip flexors stretching,
🌸 Seven pelvic floors lifting,
🦶 Six balances holding,
⭐️ Five core dead-bugs!
💪 Four sumo squats,
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing!

Hip twists are a gorgeous way to mobilise the spine, loosen the hips, and release low-back tension — perfect for ending the 12 Days of Better Living.
Keep it gentle, slow and smooth. Breathe out as you rotate.
A lovely, calming finish to our festive series ✨

Thank you for moving with me this Christmas 🎄💛
12DaysOfBetterLiving

11/12/2025

🎄 DAY 11 — Eleven Lovely Lunges

On the 11th day of Christmas, Better Living gave to me…
🦵 Eleven lovely lunges,
💨 Ten pursed-lip breaths,
❤️‍🔥 Nine marches marching,
🧘‍♀️ Eight hip flexors stretching,
🌸 Seven pelvic floors lifting,
🦶 Six balances holding,
⭐️ Five core dead-bugs!
💪 Four sumo squats,
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing!

Lunges are incredible for glute strength, hip stability and knee control — plus they’re a brilliant functional movement for everyday life.
Step tall, keep your pelvis steady, lower with control, and push back through your front heel.

Forward, reverse or walking… choose your favourite lunge today!
BetterLivingBahrain

10/12/2025

🎄 DAY 10 — Ten Pursed-Lip Breaths!

On the 10th day of Christmas, Better Living gave to me…
💨 Ten pursed-lip breaths,
❤️‍🔥 Nine marches marching,
🧘‍♀️ Eight hip flexors stretching,
🌸 Seven pelvic floors lifting,
🦶 Six balances holding,
⭐️ Five core dead-bugs!
💫 Four sumo squats,
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing!

A brilliant breathing tool for those with COPD, asthma, breathlessness and anxiety.
Inhale through the nose, exhale through pursed lips like blowing out a candle.

09/12/2025

🎄 DAY 9 — Nine Marches Marching

On the 9th day of Christmas, Better Living gave to me…
❤️‍🔥 Nine marches marching,
🧘‍♀️ Eight hip flexors stretching,
🌸 Seven pelvic floors lifting,
🦶 Six balances holding,
⭐️ Five core dead-bugs!
💫 Four sump squats,
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing!

A little bit of low-impact cardio to boost your heart rate and energy.
Keep it gentle, steady and festive!

08/12/2025

🎄 DAY 8 — Eight Hip Flexors Stretching

On the 8th day of Christmas, Better Living gave to me…
🧘‍♀️ Eight hip flexors stretching,
🌸 Seven pelvic floors lifting,
🦶 Six balances holding,
⭐️ Five core dead-bugs!
💫 Four sumo squats
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing!

Tight hips? Try this 30-second kneeling lunge stretch and feel the front of your hips soften.
Perfect for walkers, runners, desk workers and mums.

07/12/2025

🎄 DAY 7 — Seven Pelvic Floors Lifting

On the 7th day of Christmas, Better Living gave to me…
🌸 Seven pelvic floors lifting,
🦶 Six balances holding,
⭐️ Five core dead-bugs!
💫 Four sumo squats,
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing!

Lift gently as you exhale — relax fully as you inhale.
A perfect reset for postnatal mums and anyone wanting better core control.

06/12/2025

🎄 DAY 6 — Six Balances Holding

On the 6th day of Christmas, Better Living gave to me…
🦶 Six balances holding,
⭐️ Five core dead-bugs!
💫 Four sumo squats,
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing!

Balance = ankle stability, hip control and fall prevention.
Try 10–20 secs per side.

How long can you hold yours?

05/12/2025

DAY 5 — Five Core Dead-Bugs

On the 5th day of Christmas, Better Living gave to me…
⭐️ FIIIIIVE CORE DEAD-BUGS!
💫 Four sumo squats
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing!

This is a ⭐️physio favourite⭐️ for building deep core control without straining your back.

Slow. Controlled. Powerful.

04/12/2025

🎄 DAY 4 — Four Sumo Squats

On the 4th day of Christmas, Better Living gave to me…
💪 Four sumo squats,
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing!

Sumo squats are a fantastic way to target your inner thighs, glutes and core, while opening up the hips beautifully.
Keep your feet wide, toes slightly turned out, chest lifted and knees tracking over toes.
Slow, controlled and powerful!

Ready to feel those legs switch on? 💥
12DaysOfBetterLiving

03/12/2025

✨ Move better. Breathe better. Live better.
At Better Living Bahrain, our physiotherapy-led classes are designed to help you build confidence, strength and fitness in a safe, supportive environment.

Whether you’re returning to exercise, rebuilding after pregnancy, managing a lung condition or simply wanting to feel stronger in your everyday life — there’s a class for you.

📍 All classes led by a UK trainee physiotherapist
📍 Elan Mall, Budaiya + Aquacise in Al Jasra
📲 Bookings via what’s app 33224783

Come join our friendly community 🌸

03/12/2025

🎄 DAY 3 — Three Glute Bridges

On the 3rd day of Christmas, Better Living gave to me…
🍑 Three glute bridges,
✨ Two spinal twists,
✨ And one minute of diaphragmatic breathing!

Glutes = power, stability and happy hips.
Press through your heels, lift with control, and lower slowly.

Your back will thank you!

Address

Budaiya Highway
Barbar

Telephone

+97333224783

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