https://www.facebook.com/125291867328420/

Better Living Bahrain

Home
Bahrain
Barbar
Better Living Bahrain

Physio led exercise clases for Specailist health groups ❤️ and 🫁 conditions, post natal ladies or return to fitness

10/05/2026

✨ Check out Mays timetable ✨

It has been great to meet so many new faces since arriving back in Bahrain, looking fwd to meeting many more.

And of course, lovely to catch up with my regulars and get back into our fitness routine 💪🌸

30/04/2026

🔥💦 Aqua class! 🌊✨
Get ready to splash, sweat, and smile in our Aqua Fitness Class!

Two unstoppable ladies are already crushing it with their pool noodles in our stunning pool overlooking the sea! 🌴💪 Who’s ready to join the fun and feel AMAZING?

Low impact, high energy, and the most beautiful backdrop you’ll ever workout in! (Especially the sunset aqua, Tuesdays at 5pm)

Perfect for ALL level

📍 Flamingo Gardens, Al Jasra
⏰ Thursdays 1030, sunset aqua Tuesdays 5pm

👉 DM us now or comment AQUA for more details.

29/04/2026

To all those new mummy's out there .....

Join us for our physio -ledums and baby exercise sessions.

✅ Safe from 6 weeks post partum
✅ Babies welcome & encouraged
✅ Small, supportive group

Looking fwd to welcoming you and your little ones

26/04/2026

I am back in Bahrain and looking fwd to seeing some familiar faces and welcoming new faces to our Better Living family.

Our timetable of classes are listed above. Or if you would like a 1:1 session then drop me a message.

See you all soon 🌻

20/04/2026

Had a lovely afternoon orienteering. Loved doing this as a kid!

09/03/2026

Breathing Pattern Disorder (BPD) is something I see more often during times of uncertainty and stress.

stress, anxiety, and prolonged pressure can change the way we breathe. When our breathing pattern becomes dysfunctional, it can lead to symptoms that many people don’t immediately associate with breathing.

Common symptoms can include:
• Feeling short of breath even at rest
• Frequent sighing or yawning
• Chest tightness
• Dizziness or light-headedness
• Fatigue
• Difficulty concentrating
• Neck and shoulder tension
• A feeling that you “can’t get a full breath” (air hunger)

The good news is that breathing patterns can be retrained. Simple daily techniques such as slow nasal breathing, gentle diaphragmatic breathing, reducing upper-chest breathing, and creating moments of calm in the day can make a big difference.

If you’re experiencing these symptoms, you’re not alone — and help is available. Physiotherapists trained in breathing pattern disorders can assess and guide you through practical strategies to restore a more efficient breathing pattern.

Helpful resource for learning more about Breathing Pattern Disorder and physiotherapy management:

https://www.physiotherapyforbpd.org.uk/

Take a moment today to check in with your breath. Slow it down, soften the shoulders and jaw and allow the body to reset.
Your nervous system will thank you. 🌿🫁

Stay safe and see you all soon 🌸

18/02/2026

Ramadan Mubarak! 🌙🤍

Fasting doesn't mean pausing your fitness—it's the perfect time to build discipline, listen to your body, and stay active in a smarter, gentler way.
Here are some safe tips to keep moving this holy month:

✨Opt for light to moderate exercise like brisk walking, yoga, stretching, or gentle strength work (think bodyweight squats, core, or mobility drills).

🌙Best times? Right before iftar (to refuel immediately after) or 1-2 hours after iftar when you're hydrated and energized. Avoid intense sessions during fasting hours if you're feeling low on energy.

✨Hydrate between iftar and suhoor—aim for 8-10 glasses of water, plus hydrating foods like fruits and veggies. Skip excess caffeine/sugary drinks.

🌙Fuel smart at suhoor (complex carbs + protein + healthy fats) and break your fast gently with dates/water before a bigger, balanced iftar meal.

Listen to your body—if you feel dizzy, extra tired, or off, rest or go lighter. Ramadan is about spiritual gains first!

Stay consistent, stay safe, and may this month bring you strength in body, mind, and soul. 💪🕌

What's your go-to movement / activity during Ramadan?!

Ramadan2026

09/02/2026

🌸Thought I would have a go with the trend 😂🌸

I’m Laura — your physio at Better Living Bahrain 💙 I run exercise classes in my studio at Elan Mall and also Aquacise in Al jasra.

My passion is helping people exercise safely, rebuild confidence, and feel strong again, no matter where they are starting from.

Whether you are: 🌬 living with a lung condition
👶 a new mum returning to exercise
👵 rebuilding strength in later years
🏃 getting back into fitness after injury or time away

There is a class designed just for you — guided by physiotherapy knowledge, kindness, and real understanding of the body.

Because exercise should feel safe, supportive, and empowering, not intimidating.

✨ Small steps. Stronger bodies. Better living.

📩 Message us to find the right class for you.

22/01/2026

Turning 90 never looked so vibrant! 🎂🥳

Look at this legend blowing out the candles on his birthday cake with a huge smile... and then heading straight into some playful balance & hand-eye coordination training—hitting that balloon like a pro with his bat!

Proof that age is just a number when you keep moving, stay active, and embrace fun ways to challenge your body and mind.

Regular exercise like this helps maintain balance, sharpens coordination, reduces fall risk, boosts mood, and keeps you independent and full of life well into your golden years. 💪✨

You're never too old to start (or keep) building strength, agility, and joy through movement.

Happy 90th to an absolute inspiration!
Who's ready to get moving today—no matter your age?

13/01/2026

New mum? 💗 Your body did something incredible - now its time to rebuild stronger, safer, and with your little one by your side!

Join our physio-led postnatal exercise class:
✨Pelvic floor and core recovery
✨Safe strengthening for posture, energy & confidence
✨Physio guidance every step
✨Babies welcome - bring them in a carrier, pram or they can play on the mat.

No childcare needed. Just you, your baby & a supportive, friendly space to move, connect & feel like you again,🌸

Wednesdays:
0830-0930: 12 months plus
1115-1215: under 12 months.

Spots limited! DM to book your spot.

05/01/2026

Welcome Back, Bahrain! 🌟

I’ve missed you, and I am so excited to kick off a new year of Better Living together. 💪

It’s time to reset, recharge, and recommit to the lifestyle you deserve

🤸full of movement, mindful choices, and healthy habits.

Let’s make 2026 the year of strength, balance, and better living—together as a community. 🏋️‍♀️🥗✨

Looking forward to welcoming back my Better Living Family and excited to welcome new faces to the group.

WA: 33224783 for any queries.

👉 Tag us in your journey and inspire others to start theirs.

Address

Budaiya Highway
Barbar

Telephone

+97333224783

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Better Living Bahrain posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Living Bahrain:

Shortcuts

Want your practice to be the top-listed Clinic in Barbar?