Better Living Bahrain

Better Living Bahrain Physio led exercise clases for Specailist health groups ❤️ and 🫁 conditions, post natal ladies or return to fitness

Join us this week for one of our aqua sessions. Suitable during pregnancy. Low impact, moderate intensity exercise.
07/09/2025

Join us this week for one of our aqua sessions. Suitable during pregnancy. Low impact, moderate intensity exercise.

✨ Kids are back to school… now it’s YOUR time! September is the perfect chance to reset, refocus, and get back into your...
06/09/2025

✨ Kids are back to school… now it’s YOUR time!

September is the perfect chance to reset, refocus, and get back into your fitness routine. Whether you’re looking to build strength, improve your core, recover postnatally, or boost your energy – we’ve got a class for you at Better Living Bahrain 💪🌸

✅ Morning + evening options
✅ Physiotherapist-led for safe, effective workouts
✅ Supportive, welcoming community

📅 Check out our September timetable and find the class that fits you best. Your health and wellbeing deserve a spot on the schedule too!

💜 DM to book your space or find out more.

Price list
21/08/2025

Price list

‼️New Class Alert! ‼️ Starting Monday 25th August🌸 Better Bump Fitness 🌸Mums-to-be, this one’s for you.Our prenatal wor...
20/08/2025

‼️New Class Alert! ‼️

Starting Monday 25th August

🌸 Better Bump Fitness 🌸

Mums-to-be, this one’s for you.

Our prenatal workouts are safe, energising, and designed to support you through every trimester — helping you stay strong, flexible, and ready for the big day.

Meet other expecting mums, share the journey, and move in ways that feel good for you and your growing bump. 💛

No experience needed — just comfy clothes and your beautiful self. ✨

Limited spaces so book now to avoid missing out 🌸

DM: 3322 4783

✨ Introducing: 🌸 The Better Baby Series 🌸From bump to baby and beyond – safe, physiotherapist-led exercise at every stag...
20/08/2025

✨ Introducing:

🌸 The Better Baby Series 🌸
From bump to baby and beyond – safe, physiotherapist-led exercise at every stage of motherhood. 💪✨

👶 Better Bump Fitness (Prenatal)
Gentle yet effective exercise designed to keep you strong, energised, and moving safely throughout pregnancy.

🤱 Better Core Restore (Early Postnatal)
For new mums ready to reconnect with their body after birth. Gentle, guided exercises to rebuild core and pelvic floor strength.

👩‍👧 Better Baby Body Boost (Later Postnatal, 9+ months)
When you’re ready to take it up a notch! Moderate intensity workouts to restore fitness, strength, and confidence.

💜 Safe. Supportive. Effective.
💜 Led by an advanced physiotherapist.
💜 Suitable for all fitness levels.

✨ Start your journey today – because a stronger you means a brighter journey through motherhood.

Launch dates to be announced.
DM or WA to register your interest 33224783

20/08/2025

Introducing the new 🌸 Better Baby Series 🌸

To register your interest DM or WA 33224783

✨ Exciting News ✨I have just registered for my APPI Clinical Pilates course - time to knuckle down into study mode!This ...
18/08/2025

✨ Exciting News ✨
I have just registered for my APPI Clinical Pilates course - time to knuckle down into study mode!

This means Better Living Bahrain will soon be offering Clinical Pilates classes – evidence-based, physiotherapy-led, and tailored to all levels.

Whether you’re recovering postnatally, managing an injury, improving strength, or just wanting to move better – these classes will help you build strength, stability, and confidence 💪🧘‍♀️

👉 Stay tuned for class times and booking details!
📍 Better Living Bahrain – Elan Mall, Budaiya
📲 Call/WhatsApp 33224783

💪 Ready to feel like you again?Our moderate intensity workouts are made for mums 9 + months postpartum still tackling th...
17/08/2025

💪 Ready to feel like you again?

Our moderate intensity workouts are made for mums 9 + months postpartum still tackling that stubborn baby weight.

You can baby-wear during the session, or the babies can play on the play mats (you are also welcome to bring your nanny along. 🍼✨)

You are not alone — come meet other mums deep in the trenches of motherhood. Let’s sweat, laugh, and get stronger together. 💛

☀️ Summer Special ☀️Buy 10 classes for just 80 BD → Get 2 FREE! 🎉That’s 12 total workouts to boost your energy, build st...
16/08/2025

☀️ Summer Special ☀️
Buy 10 classes for just 80 BD → Get 2 FREE! 🎉

That’s 12 total workouts to boost your energy, build strength, and feel your absolute best this summer. Whether you’re starting fresh or levelling up your fitness game, this is your chance to train more, spend less, and see amazing results. 💪✨

Hurry — offer valid for a limited time only!

Ever been nervous to work out because of medical issues?Diabetes, high blood pressure, cardiac concerns, breathing probl...
11/08/2025

Ever been nervous to work out because of medical issues?
Diabetes, high blood pressure, cardiac concerns, breathing problems, postpartum weakness, or past injuries — we hear you. 💬💗

Your health shouldn’t be a barrier.
With our 1:1 consultations tailored to your body and your needs, you’ll feel safe, supported, and confident every step of the way.

✨ This summer, book a private consultation and get 30% off. Offer valid till 16/09/25

It’s time to welcome yourself back to feeling better. Stronger. Healthier. 💪

Are you trying to ditch the mum pouch? Struggling to touch your toes again? Or maybe you're just new to the island and l...
08/08/2025

Are you trying to ditch the mum pouch? Struggling to touch your toes again? Or maybe you're just new to the island and looking to meet some amazing ladies while breaking a sweat?

👶 Pregnant?
🤱 New mum?
💪 Just want to feel stronger, healthier, and more like you again?

Whatever stage you’re in — we’ve got you.
Fun workouts, real support, and a lovely community of women all doing it together. 💃✨

DM us to join the tribe! 💌

😎Enjoy a fun filled aqua session whilst taking in this beautiful sunset on the sea. 📍Al JasrahStarts Tuesday 13th May 17...
09/05/2025

😎Enjoy a fun filled aqua session whilst taking in this beautiful sunset on the sea.
📍Al Jasrah

Starts Tuesday 13th May 17:15-1815
Spaces limited to 8 so pre-booking required

DM: 3322 4783

💰8 bd per class

Address

Budaiya Highway
Barbar

Telephone

+97333224783

Website

Alerts

Be the first to know and let us send you an email when Better Living Bahrain posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Living Bahrain:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram