Bliss Yoga Bahrain

Bliss Yoga Bahrain Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bliss Yoga Bahrain, Yoga studio, Shop A2355 Road 5756 Block 457 Argan Village, Bu Quwah.

Holiday promotions are still on!! Grab before its gone!! Available in voucher form♥️♥️
15/12/2025

Holiday promotions are still on!! Grab before its gone!! Available in voucher form♥️♥️

Sign up with our special Splits workshop this Dec 16th!Workshop details:• Dynamic Warm-Up + Mobility PrepWe’ll start by ...
09/12/2025

Sign up with our special Splits workshop this Dec 16th!

Workshop details:

• Dynamic Warm-Up + Mobility Prep
We’ll start by elevating the heart rate and opening the joints with controlled movements designed to wake up the hips, hamstrings, core, and spine. This sets the body up for deeper, safer flexibility work.

• Hamstring Flexibility Training
Learn techniques to lengthen the entire posterior chain—using both passive holds and active, strength-based mobility. We’ll explore half splits, standing hamstring variations, and drills that help you find more range without overstretching.

• Hip-Flexor & Quad Opening
Front splits require a LOT from the back leg. We’ll break down how to safely stretch the hip flexors, quads, and deep psoas so you can release tension and gain true length. Includes low lunge variations, quad grabs, and mobility pulses.

• Glute & Core Strength for Stability
Strength is the secret to real, lasting flexibility. Expect glute activations, controlled leg lifts, and core engagement drills to help support your pelvis and prevent collapsing into your joints.

• Active Flexibility (Strength at Length)
We’ll practice movements that teach your nervous system to feel safe while going deeper. This speeds up progress and makes your splits feel stable, not floppy or forced.

• Front Splits Progressions for All Levels
Whether you’re nowhere near the floor or already very flexible, you’ll get a personalized progression.

– block-supported splits
– hip-square alignment
– how to manage back-leg rotation
– how to deepen without pain
– advanced variations if you’re close to the ground

• Breathing + Relaxation Techniques
We’ll use breathwork to help your body release tension and improve range, while learning cues that prevent common mistakes like arching the back or twisting the hips.

• Personalized Form Checks & Coaching
Everyone gets hands-on (or verbal) guidance to make sure your alignment is safe and effective for your body.

• Take-Home Daily Routine
You’ll leave with a simple 8–12 minute plan you can practice at home to keep progressing long after the workshop ends

Prebook your spot, whatsapp: 3399 2236
Limited slots!

Join our Year- End Release & Renew Sound Healing Session, lets release emotional and mental stress and step into 2026 ...
03/12/2025

Join our Year- End Release & Renew Sound Healing Session, lets release emotional and mental stress and step into 2026 lighter.

Lets cleanse our energy in our safe and supportive environment, limited slots:

Date: Dec 28, 2025
Time: 6:00pm-7:00pm
Location: Argan Village, Bu quwah
Fee: 25bd

Whatsapp to reserve: 3399 2236

Celebrate the season with the gift of wellness! Enjoy our special holiday promotion and treat yourself (or someone you l...
01/12/2025

Celebrate the season with the gift of wellness! Enjoy our special holiday promotion and treat yourself (or someone you love) to a refreshing yoga experience -only at Bliss yoga.

Promotion valid until Dec 6th.

Yoga in your compound!! No traffic, no stress—just convenient, energizing movement.Minimum of 5 people in the group.Cust...
30/11/2025

Yoga in your compound!! No traffic, no stress—just convenient, energizing movement.

Minimum of 5 people in the group.
Customized sessions with licensed professional yoga instructors.
Reserve your schedule, whatsapp: 3399 2236

December starts next week!! Lets book those classes now♥️♥️
27/11/2025

December starts next week!! Lets book those classes now♥️♥️

Step onto the mat and begin your journey with our Introductory Offer — designed to introduce you to the different types ...
27/11/2025

Step onto the mat and begin your journey with our Introductory Offer — designed to introduce you to the different types of classes we have.

Grab this offer available today and tomorrow only!!♥️

December schedule starts this Sunday!! Book your sessions now♥️♥️
27/11/2025

December schedule starts this Sunday!! Book your sessions now♥️♥️

Unwind after work with our 8:00 pm MALE yoga class. This session focuses on deep stretches, mindful breathing, and full-...
26/11/2025

Unwind after work with our 8:00 pm MALE yoga class. This session focuses on deep stretches, mindful breathing, and full-body relaxation to help you reset before bedtime.

prebooking required, whatsapp: 3399 2236

Breathe. Smile and Destress with us tomorrow. Limited slots, prebook your class: 3399 2236Fee: 11 bdTime: 9:00am - 10:00...
26/11/2025

Breathe. Smile and Destress with us tomorrow.
Limited slots, prebook your class: 3399 2236

Fee: 11 bd
Time: 9:00am - 10:00am
Venue: Argan village

Are you coming?

Let us build a yoga session that fits YOU!Have your own personalized class with your mom, with your bestie, with your hu...
25/11/2025

Let us build a yoga session that fits YOU!

Have your own personalized class with your mom, with your bestie, with your husband.

Yoga your way—with the people you love most. Dm or whatsapp to inquire: 3399 2236

Breathe In… Savings Out. Black Friday Is Here!!!Grab your 20 class promotion this week!! Use it for 1 year for all our g...
23/11/2025

Breathe In… Savings Out. Black Friday Is Here!!!

Grab your 20 class promotion this week!! Use it for 1 year for all our group classes on schedule♥️♥️
Reserve yours now, whatsapp 3399 2236

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Shop A2355 Road 5756 Block 457 Argan Village
Bu Quwah

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