23/12/2025
Muscle soreness after training is normal, but how you recover makes a big difference!
Research shows that active recovery, mobility work, and proper recovery strategies can help reduce delayed onset muscle soreness (DOMS) and support better performance in your next session. (Source: PubMed – systematic reviews on exercise recovery and DOMS)
Instead of doing nothing, small recovery habits like light movement, stretching, and cooldowns can help your body bounce back faster and move better.
Save this for your next workout ✔️
Recover smarter. Move better.
👉 Need help with recovery, soreness, or performance? Get InTouch with our physio + chiro team.
☎️ +973 17690100
🌐 www.intouchclinic.com