Poseidon Performance

10/05/2026

Strength For Life - Small Group Coaching at Poseidon Performance

A few sessions now fully booked, with limited spaces remaining across the week.

These are professionally coached small-group strength sessions focused on:
• building strength safely
• improving confidence and balance
• supporting long-term joint health
• rehabilitation & return to activity
• and helping people stay capable as they age

Maximum 6 people per session.
No overcrowded gym floors.
No chaotic circuits.
No being thrown into the deep end.

Current availability this week:

Monday
• 8:00am — FULL
• 11:30am — 3 spaces remaining

Tuesday
• 7:00am — Limited availability
• 9:00am — FULL
• 6:00pm — 2 spaces remaining

Wednesday
• 8:00am — 1 space remaining
• 11:30am — 2 spaces remaining

Thursday
• 9:00am — Spaces available
• 6:00pm — 2 spaces remaining

Friday
• 9:00am — FULL

Saturday
• 9:00am — Limited availability

Based in Dartmouth at Poseidon Performance.

Book online or message directly for more information.

09/05/2026

Most people don’t realise what’s sitting quietly in Dartmouth.

Poseidon Performance was built by a former Royal Marines Commando Physical Training Instructor with over 20 years’ experience in rehabilitation, strength & conditioning, and elite-level performance coaching.

Before returning to Devon, that experience included working with professional athletes, military rehabilitation, international combat sports, and high-level clients in the Middle East.

Now that same standard of coaching exists here in Dartmouth.

Not in London.
Not in a celebrity performance centre.
Not in a commercial gym.

A private coaching environment focused on helping normal people stay strong, capable, pain-free, and physically confident for the long term.

That’s why Poseidon feels different.

Small groups.
Structured coaching.
Professional rehabilitation experience.
And an environment designed for people who value quality, privacy, and long-term health over gym culture and gimmicks.

📍Poseidon Performance — Dartmouth

08/05/2026

More and more local tennis players are starting to realise something important:

Playing more tennis isn’t always the thing that keeps you on court longer.

Strength, movement quality, resilience, and recovery matter just as much.

At Poseidon Performance in Dartmouth, we’re seeing an increasing number of tennis players incorporating structured strength and conditioning alongside their tennis — not to become bodybuilders, but to move better, hit harder, recover faster, and keep playing without constant niggles and breakdowns.

Tennis places huge demands on the body:
• Rotational power
• Shoulder resilience
• Lateral movement
• Lower back control
• Tendon health
• Balance and reaction speed

The problem is many players only address those things once pain starts.

Our approach is different:
Structured, coached strength training designed to improve performance while helping reduce the wear and tear that accumulates over years on court.

Especially for older players, strength training isn’t about “gym culture.”
It’s about longevity.

Staying capable.
Staying competitive.
Staying confident moving around the court.

Whether you’re playing socially at the local club, competing regularly, or simply want to keep enjoying tennis into your 50s, 60s and beyond — the right training makes a massive difference.

Read more here:

https://www.poseidonperformance.com/blog/d30mcgzy9bum9zocenylybtlm49qsl?rq=Tennis

Tennis is a sport that demands strength, speed, endurance, and agility. A well-rounded strength and conditioning program will enhance performance, prevent injury, and ensure longevity in the game. Here’s a comprehensive guide for tennis players to optimise their fitness:

07/05/2026

Most people don’t need another intense fitness class.

They need strength training that works around them.

That’s why we’re continuing to invest in equipment that allows more precise coaching, safer progressions, and better rehabilitation options at Poseidon.

The new Eleiko Hilo pulley system arriving next week gives us more ways to help people:

* build strength safely
* train around injuries
* improve shoulder function
* load tendons progressively
* develop balance and stability
* and gain confidence with movement

For many people, especially those returning from injury, managing joint pain, or simply wanting to stay strong as they age, that matters far more than being pushed through another exhausting workout.

Everything at Poseidon is selected with purpose.

Not to fill space.
Not to look impressive.
But to create a calmer, more professional environment where people can train properly and make long-term progress.

Small group and 1-1 coaching in Dartmouth.

Max 6 per session.
Fully coached.

https://www.poseidonperformance.com/bookonline

07/05/2026

Most people don’t need another generic group fitness class.

They need strength training that works around them.

That’s why we’re continuing to invest in equipment that allows more precise coaching, safer progressions, and better rehabilitation options at Poseidon.

The new Eleiko Hilo pulley system arriving next week gives us more ways to help people:

* build strength safely
* train around injuries
* improve shoulder function
* load tendons progressively
* develop balance and stability
* and gain confidence with movement

For many people, especially those returning from injury, managing joint pain, or simply wanting to stay strong as they age, that matters far more than being pushed through another exhausting workout.

Everything at Poseidon is selected with purpose.

Not to fill space.
Not to look impressive.
But to create a calmer, more professional environment where people can train properly and make long-term progress.

Small group and 1-1 coaching in Dartmouth.

Max 6 per session.
Fully coached.

https://www.poseidonperformance.com/bookonline

06/05/2026

Any chance of someone actually training this morning?!?!

At the moment it’s mainly:
☕ coffee
🎾 tennis chat
🐶 dog stories
🚤 What’s on in Dartmouth/Cornworthy

…with the occasional squat and deadlift in between.

That’s pretty much how the Strength for Life sessions run at Poseidon.

Small groups.
No rush.
No chaos.
Just good people, properly coached, getting stronger over time.

Funny thing is, it never feels that hard while you’re here.

Then everyone wakes up the next morning wondering why their legs hurt.

Monday & Wednesday 8am
NEW late morning sessions now open — 11:30am

Max 6 per session.

https://www.poseidonperformance.com/bookonline

05/05/2026

At Poseidon, we don’t compromise on standards.

Not in the equipment.
Not in the coaching.
Not in the way we run every session.

Eleiko. Calibrated. Built to last.
Coaching that’s deliberate, precise, and accountable.

No shortcuts.
No “good enough.”
No cutting corners when it matters.

Because if you’re going to train,
it should be done properly.

⸻

CoachingMatters

04/05/2026

Most people say they want to “get toned.”

What they actually mean is:
👉 Build muscle
👉 Lose enough body fat to see it

There’s no such thing as a “toning” workout.

The look you’re chasing isn’t created by Pilates, circuits, or chasing the burn—it’s created by adaptation:

* Progressive resistance training
* Consistent nutrition
* Time

You can sweat, feel sore, and still not change your physique if nothing is progressing.

Effort ≠ outcome.

Pilates, classes, conditioning—they all have a place.
But they don’t replace the driver.

If there’s no overload, there’s no adaptation.
If there’s no adaptation, there’s no change.

Simple.

—

If your goal is to actually look lean, strong, and defined—not just feel like you’re working hard—train accordingly.

🔗 Book coached sessions (max 6 per group)
📍 Dartmouth