What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00 Saturday 08:00 - 12:00

http://www.poseidonperformance.com/

Poseidon Performance, Redlap Land, Madinat Hamad (2025)

31/10/2025

Strength training isn’t just about lifting weights - it’s about lifting for life.

As we age, muscle loss, reduced bone density, and slower recovery can quietly steal our independence and vitality. The good news? Strength training is the single most effective anti-ageing strategy we have - proven to rebuild what time takes away.

At Poseidon Performance, we design strength programmes built for longevity, resilience, and confidence at any age.

Read the full article:
🔗 poseidonperformance.com/blog/strength-training-the-most-effective-anti-ageing-strategy

31/10/2025

EVENT UPDATE: Poseidon Performance Open Studio Morning – Postponed

Due to unforeseen circumstances, our Open Studio Event originally scheduled for Saturday 1 November has been postponed.

A new date will be announced soon — we can’t wait to welcome the Dartmouth community into the Poseidon Performance Studio to explore what makes us the home for strength, rehab, and longevity. 💪

Thank you for your understanding — we’ll share the updated date and details shortly.

🏛️ Poseidon Performance Studio, Little Dartmouth
📲 Follow for updates

Built for Outcomes. Designed for Longevity.

$Muscle matters - more than most people realise.70% of hip fractures happen in women.Break your hip and there’s a 30% cha...$

30/10/2025

Muscle matters - more than most people realise.

70% of hip fractures happen in women.
Break your hip and there’s a 30% chance of dying, and a 50% chance of never going home again.

Muscle isn’t just about looking fit - it’s about staying alive, mobile, and independent.
Lifting weights and eating enough protein can quite literally save your life.

At Poseidon Performance, we help adults 50+ rebuild strength, confidence, and control - because strength is freedom.

⚓️ Start lifting. Start living.
👉 [poseidonperformance.com]

29/10/2025

MEET THE OWNER - NICHOLAS MARTIN-JONES
Founder of Poseidon Performance

From Royal Marines Commando PTI to international performance coach — Nicholas has spent over two decades developing strength, resilience, and human performance at the highest level.

After a 22-year military career, including 17 years as a Royal Marines Physical Training Instructor, Nicholas worked globally across elite sport and private sectors — coaching and protecting Middle Eastern Royal Families, Formula One drivers, Olympic medallists, Brazilian Jiu-Jitsu World Champions, and Tier 1 U.K. Special Forces.

His experience spans:
• Close protection & performance for the Royal Family of Bahrain
• Head of Performance for the Bahrain National Jiu Jitsu Team
• Performance Lead for the Al Rashid International Jockey Academy
• Strength, rehab & close protection for a high-profile UHNWI Saudi family

Armed with a BSc (Hons) in Sports Rehabilitation, MSc in Strength & Conditioning, UKSCA accreditation, and a Brown Belt in Brazilian Jiu Jitsu, Nicholas brings military precision, clinical insight, and global experience to every session.

At Poseidon Performance, you’re not just training -
you’re investing in long-term strength, resilience, and performance longevity.

🔗 Book a consultation: poseidonperformance.com/bookonline
🌊 Elite background. Precision coaching. Real results.

28/10/2025

28 October 1664 — the birth of the Royal Marines.

The foundations of Poseidon Performance were built on the same ethos that has defined the Corps for over 350 years: discipline, resilience, and excellence under pressure.

Once a Marine, always a Marine. ⚓️💪

28/10/2025

20% OFF your first month 🔥
Rehab • Strength Coaching • Longevity Classes • Sports Massage
Whether you’re rebuilding after injury or want to move, lift, and feel stronger — this is your moment.

📅 Offer ends Friday
📲 Tap the link in bio or scan the QR on the flyer to book.

27/10/2025

Massage isn’t a luxury - it’s a tool for performance, recovery, and long-term joint health.
At Poseidon Performance, every session is delivered with precision and purpose - using Songbird Sports Massage Wax and evidence-based techniques to restore movement and resilience.

What we offer:
• Swedish Massage – gentle, restorative, and calming
• Sports Massage – deep tissue work to improve range and reduce tightness
• Remedial Massage - addressing chronic tension and posture-related issues
• Advanced Soft Tissue Therapy – bridging rehab and performance through targeted manual therapy

⚡ Benefits:
• Faster recovery & reduced soreness
• Improved mobility & tissue health
• Enhanced relaxation & sleep quality

📍 Poseidon Performance Studio, Little Dartmouth
🔗 Book online or learn more at poseidonperformance.com
📲

Built for Outcomes. Designed for Longevity.

26/10/2025

The Dirty Truth Behind the Dart

Wild swimming in the River Dart feels like freedom - but hidden beneath its surface are thousands of hours of untreated sewage spills threatening health and habitat.

Our latest blog breaks down the facts, the risks, and how to swim safely while protecting the river we love.

💧 Read the full article via link in bio.

25/10/2025

Pilates isn’t choreography - it’s clinical movement re-education.

I trained with APPI (The Australian Physiotherapy & Pilates Institute) - widely regarded as the clinical gold standard in Pilates education. Their courses are designed for physiotherapists and rehabilitation professionals, ensuring every exercise is underpinned by anatomy, biomechanics, and evidence.

I completed Levels 1–3 Matwork and Pilates and the Ball in 2011, and for more than 15 years I’ve used Pilates as part of my clinical toolbox - helping clients rebuild control, stability, and confidence after injury or during re-conditioning phases.

At Poseidon Performance, Pilates isn’t a class trend. It’s a bridge - connecting rehabilitation to strength, and strength to longevity.

⚡ Control. Restore. Rebuild.

25/10/2025

Pilates isn’t choreography - it’s clinical movement re-education.

I trained with APPI (The Australian Physiotherapy & Pilates Institute) - widely regarded as the clinical gold standard in Pilates education. Their courses are designed for physiotherapists and rehabilitation professionals, ensuring every exercise is underpinned by anatomy, biomechanics, and evidence.

I completed Levels 1–3 Matwork and Pilates and the Ball in 2011, and for more than 15 years I’ve used Pilates as part of my clinical toolbox - helping clients rebuild control, stability, and confidence after injury or during re-conditioning phases.

At Poseidon Performance, Pilates isn’t a class trend. It’s a bridge - connecting rehabilitation to strength, and strength to longevity.

Control. Restore. Rebuild.

Poseidon Performance

31/10/2025

31/10/2025

30/10/2025

29/10/2025

28/10/2025

28/10/2025

27/10/2025

26/10/2025

25/10/2025

25/10/2025

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Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00
Saturday	08:00 - 12:00