Poseidon Performance

18/09/2025

Is your metabolism slowing down after 40? Here’s how to reset your engine for strength, energy, and longevity.”

Turning 40 often comes with unwelcome changes—weight creeps up, energy dips, and workouts don’t deliver like they used to. The culprit? A slower metabolism. But here’s the good news—you can reverse these changes.

Here’s how we help you at Poseidon Performance in Dartmouth:
1. Build Back Muscle with Strength Training
Muscle loss accelerates with age, so we focus on resistance work to rebuild and boost your resting calorie burn.
2. Don’t Skip Protein
High protein intake supports muscle repair and burns more calories during digestion.
3. Keep Moving—Consistently
Whether it’s post-meal walks, local cycling, or a light coastal swim, every activity counts.
4. Prioritise Sleep & Manage Stress
Elevate your recovery game with better sleep and stress relief—lower cortisol means less unwanted fat storage.

At Poseidon, our small groups (max 6 people) and fusion of rehab, S&C, and elite coaching ensure you get results that matter.

Metabolism slowing down after 40? It’s not the end—it’s just a new beginning. Tap the link in our bio to read the full blog and schedule your consultation today.

15/09/2025

🌊 Poseidon Performance – Official Opening 29th September! 🌊

After a soft opening in July, the Dartmouth studio is now fully open.
We’re bringing specialist rehab, strength & conditioning, and small-group classes to a private, clinic-grade space – unlike anything else in Dartmouth.

🔥 October Launch Offer: 20% Off All Sessions & Classes! 🔥

📅 Opening date: Monday 29th September
💻 Book online: poseidonperformance.com/bookonline

Spaces are limited – book early and make the most of the October discount!

💪 Strength • Rehab • Longevity • At Any Age

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15/09/2025

🌊 Poseidon Performance – Official Opening 29th September! 🌊

After a soft opening in July, the Dartmouth studio is now fully open.
Specialist rehab, strength & conditioning, and small-group classes in a private, clinic-grade setting.

🔥 October Launch Offer: 20% Off All Sessions & Classes! 🔥

📅 Opening date: Monday 29th September
💻 Book online: poseidonperformance.com/bookonline

⚡ Spaces are limited – book early and make the most of the October discount!

💪 Strength • Rehab • Longevity • At Any Age

14/09/2025

I can’t recommend Izzy highly enough. Absolutely outstanding and productive.

14/09/2025

Inside Poseidon Performance: More Than a Gym

Tired of crowded budget gyms and generic “one-size-fits-all” training? Poseidon Performance isn’t just another gym in Dartmouth — it’s built for people who want elite standards, rehab science, and private, intentional coaching, all in their local community.

Here’s what we offer:
🏋️ Small-group sessions (max 6) + 1-to-1 coaching—so you get real attention.
🌡️ Private, climate-controlled studio with Eleiko IPF-spec equipment — gold standard, pro-level, right here in South Hams.
🔬 Expertise in rehab, return-to-play, strength & longevity training — whether you’re recovering from injury, just starting out, or pushing performance.

If you want more than just access to machines — if you want results, resilience, and long-term health — this might be exactly what you’ve been looking for.

👉 Read more about what makes us different:
Inside Poseidon Performance: Dartmouth & South Hams’ Exclusive Training & Rehab Studio

Discover Poseidon Performance — Dartmouth and South Hams’ most exclusive private training and rehabilitation studio. With Eleiko equipment, elite coaching, and small-group training, we help adults 50+, athletes, and locals stay strong, resilient, and injury-free.

13/09/2025

One slip, one fall, one broken hip — and everything changes.

For women, 70% of hip fractures carry devastating odds:
• 30% chance of dying within a year
• 50% chance of never returning home

But this outcome isn’t inevitable. By building and protecting muscle, you can safeguard your bones, reduce your risk of falling, and hold onto the independence that matters most.

Read the full blog: [link in bio]
👉 “The Hidden Threat to Your Independence: Why Muscle Could Save Your Life”

70% of hip fractures happen in women, with devastating risks of death and permanent loss of independence. Learn how strength training builds muscle, protects bone health, and prevents falls for adults 50+.

13/09/2025

One slip, one fall, one broken hip — and everything changes.

For women, 70% of hip fractures carry devastating odds:
• 30% chance of dying within a year
• 50% chance of never returning home

But this outcome isn’t inevitable. By building and protecting muscle, you can safeguard your bones, reduce your risk of falling, and hold onto the independence that matters most.

Read the full blog: [link in bio]
👉 “The Hidden Threat to Your Independence: Why Muscle Could Save Your Life”

12/09/2025

From Photos to Performance

Performance is the ultimate progress picture.
Can you lift more, move better, recover stronger?

That’s what defines transformation at Poseidon — not a bathroom mirror shot.

📍 Real results, real people.
🔗 See them here: poseidonperformance.com/results”

11/09/2025

The Problem With Headless Progress Photos

“If you can’t even show your face, is it really your story?

At Poseidon, our clients are proud to share their journeys because they’re authentic, powerful, and personal.

📍 These are real people in Dartmouth and beyond.
🔗 See their stories: poseidonperformance.com/results”

10/09/2025

Real People, Real Stories

Visual: Case study highlight (e.g. Harriet Jellett cycling Paris–Nice).
Caption:
“Our results aren’t faceless. They’re real people with names, lives, and incredible achievements.

From cyclists and gig rowers to world champions, every story on our site is proof that strength is about consistency, not filters.

🔗 Meet them here: poseidonperformance.com/results

10/09/2025

Supporting UK Veterans in Dartmouth & the South Hams 🇬🇧⚓️

At Poseidon Performance, our roots run deep in the Armed Forces.

I served 22 years in the Royal Marines, including 17 years as a Commando Physical Training Instructor. I trained as an Exercise Rehabilitation Instructor at Headley Court, the Defence Medical Rehabilitation Centre, working alongside some of the UK’s best specialists, before becoming Head of Rehabilitation within the Royal Marines.

My career took me from training recruits at the Commando Training Centre RM, to coaching Tier 1 Special Forces, supporting the severely injured at Hasler Company, and instructing at the Britannia Royal Naval College.

I’ve seen first-hand the sacrifices our servicemen and women make. I’ve also witnessed the injuries, the long roads to recovery, and the resilience it takes to rebuild.

That’s why Poseidon Performance exists.

Here in Dartmouth, we’ve created a private, Eleiko-equipped facility built on that same military ethos: discipline, evidence-based practice, and care for those who’ve given their best years in service.

👉 Rehabilitation Packages for Veterans & Ex-Military
• Post-surgical recovery (hip, ACL, spinal, shoulder)
• Complex trauma rehab and reconditioning
• Specialist strength & conditioning for life after service
• Small group & 1:1 programmes, delivered with military precision

💡 Funding support: Many veterans may be eligible for assistance via Help for Heroes, the Veterans’ Foundation, or other military charities — and we’re here to guide you through that process.

If you’re a veteran in the South Hams, or know one who needs help, we’d be honoured to support you on the next chapter of your journey.

⚓️ Poseidon Performance — Strength, Resilience, Recovery.

09/09/2025

“Anyone can change in 6 weeks. But what happens at 6 months… or 6 years?
At Poseidon, we’re not chasing quick photos. We’re building bodies that last.

📍 Our clients in Dartmouth and beyond are real people — athletes, parents, professionals — all with stories of resilience.

🔗 See their journeys here: poseidonperformance.com/results