09/12/2025
The vestibular system is essential for balance, coordination, postural control, and overall motor development. These activities provide targeted vestibular stimulation to support sensory integration and improve a child’s ability to move confidently and efficiently.
The following are the key vestibular focused movements:
✅ Balance – Enhances postural stability and core control
✅ Squat – Develops lower limb strength and joint stability
✅ Jump – Improves coordination, dynamic balance, and body awareness
✅ Swing – Provides rhythmic vestibular input that can help regulate arousal levels
✅ Leap – Strengthens leg muscles and improves motor planning
✅ Crawl – Promotes bilateral coordination and strengthens the upper body and core
✅ Roll – Supports body awareness, midline orientation, and vestibular activation
✅ Stand on One Leg – Improves single-leg balance and proprioception
✅ Spin – Offers rotational vestibular input to enhance spatial orientation
✅ Lean – Develops postural reactions and dynamic balance
These activities are simple, effective, and beneficial for promoting healthy sensory and gross motor development in children.
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